Julia Quade

A woman lying on a white mattress with a white comforter.

Best Mattresses Under $500

Buying a new mattress can be a complicated process, especially on a budget. To help you out, we’ve found the best mattresses under $500.

A white futon mattress on a wooden frame in a room with a window.

Best Futon Mattresses for Your Home

Futon mattresses come in handy in many situations, including long camping trips, dorm room move-ins, small apartments and even at yoga studios. Not only are futon mattresses extremely easy to set up and use, but they serve multiple purposes and save space, too.

A white chemical outline of Hydroxyzine, or Vistaril, on a pink background.

Vistaril (Hydroxyzine) for Sleep: Dosage & Side Effects

If you struggle to sleep at night, there’s a good chance you may have a sleep disorder or a major health problem, like anxiety. Depending on what your health professional concludes, you may need to take medication in order to meet your nightly sleep requirements. There are all types of medications out there, but not

A woman sitting on a wool blanket with her dog, a laptop and a cup of coffee.

Best Wool Blankets to Cuddle Up With

When you buy a new blanket, you want it help you sleep better. During winter, what’s better than a warm and cozy wool blanket?

Portrait tired crew of office workers sit at table, fall asleep after working long hours on preparing startup project, feel tiredness, isolated over pink background. People and narcolepsy concept

Narcolepsy: Symptoms, Causes & Solutions

Narcolepsy is a sleep disorder characterized by extreme daytime tiredness. It results in sleep episodes, where the affected person automatically falls asleep. A narcoleptic will usually reach REM sleep much quicker than a person without the condition. This is partly why they often fall asleep in spurts throughout the day. In some cases, narcoleptics can

An outdoor airport lot with multiple airplanes at sunset.

Beat Jet Lag with These Simple Tips

Traveling can be extremely fun, but if you’re going a long distance from home, you might want to prepare for jet lag. Common among frequent long-distance travelers and people who work in the travel industry, jet lag is a sleep disorder that negatively affects our body’s internal clock. Once we’ve crossed over a time zone

The word "melatonin" spelled with pills against a light blue background.

Melatonin’s Role in Your Sleep Cycle

If you’ve ever struggled to sleep (which, who hasn’t?), you’ll likely agree that you’d do anything to get a better night’s rest the next night. And that might mean taking a sleeping pill. Among all of the sleep aids on the market, melatonin is one of the most common options. Most people have heard of

A woman lying on a white mattress with a white comforter.
Julia Quade

Best Mattresses Under $500

Buying a new mattress can be a complicated process, especially on a budget. To help you out, we’ve found the best mattresses under $500.

READ MORE
A white futon mattress on a wooden frame in a room with a window.
Julia Quade

Best Futon Mattresses for Your Home

Futon mattresses come in handy in many situations, including long camping trips, dorm room move-ins, small apartments and even at yoga studios. Not only are futon mattresses extremely easy to set up and use, but they serve multiple purposes and save space, too.

READ MORE
A white chemical outline of Hydroxyzine, or Vistaril, on a pink background.
Julia Quade

Vistaril (Hydroxyzine) for Sleep: Dosage & Side Effects

If you struggle to sleep at night, there’s a good chance you may have a sleep disorder or a major health problem, like anxiety. Depending on what your health professional concludes, you may need to take medication in order to meet your nightly sleep requirements. There are all types of medications out there, but not

READ MORE
Portrait tired crew of office workers sit at table, fall asleep after working long hours on preparing startup project, feel tiredness, isolated over pink background. People and narcolepsy concept
Julia Quade

Narcolepsy: Symptoms, Causes & Solutions

Narcolepsy is a sleep disorder characterized by extreme daytime tiredness. It results in sleep episodes, where the affected person automatically falls asleep. A narcoleptic will usually reach REM sleep much quicker than a person without the condition. This is partly why they often fall asleep in spurts throughout the day. In some cases, narcoleptics can

READ MORE
An outdoor airport lot with multiple airplanes at sunset.
Julia Quade

Beat Jet Lag with These Simple Tips

Traveling can be extremely fun, but if you’re going a long distance from home, you might want to prepare for jet lag. Common among frequent long-distance travelers and people who work in the travel industry, jet lag is a sleep disorder that negatively affects our body’s internal clock. Once we’ve crossed over a time zone

READ MORE
The word "melatonin" spelled with pills against a light blue background.
Julia Quade

Melatonin’s Role in Your Sleep Cycle

If you’ve ever struggled to sleep (which, who hasn’t?), you’ll likely agree that you’d do anything to get a better night’s rest the next night. And that might mean taking a sleeping pill. Among all of the sleep aids on the market, melatonin is one of the most common options. Most people have heard of

READ MORE
>