Hypnosis for Sleep: Does it Really Work?
Julia Quade
November 15, 2019
No Comments
Hypnosis for sleep – is it science fact or just science fiction? We’re breaking down the science of hypnotherapy for insomnia.
Julia Quade
Best Mattresses Under $500
Julia Quade
November 14, 2019
No Comments
Buying a new mattress can be a complicated process, especially on a budget. To help you out, we’ve found the best mattresses under $500.
Best Futon Mattresses for Your Home
Julia Quade
November 14, 2019
No Comments
Futon mattresses come in handy in many situations, including long camping trips, dorm room move-ins, small apartments and even at yoga studios. Not only are futon mattresses extremely easy to set up and use, but they serve multiple purposes and save space, too.
Best Memory Foam Pillows for a Pleasant Night’s Rest
Julia Quade
November 13, 2019
No Comments
The best memory foam pillows will be temperature regulating and pressure-point relieving—all great for getting some restorative shut-eye.
Vistaril (Hydroxyzine) for Sleep: Dosage & Side Effects
Julia Quade
November 13, 2019
No Comments
If you struggle to sleep at night, there’s a good chance you may have a sleep disorder or a major health problem, like anxiety. Depending on what your health professional concludes, you may need to take medication in order to meet your nightly sleep requirements. There are all types of medications out there, but not
Best Wool Blankets to Cuddle Up With
Julia Quade
November 13, 2019
No Comments
When you buy a new blanket, you want it help you sleep better. During winter, what’s better than a warm and cozy wool blanket?
Best Bamboo Mattresses to Improve Your Sleep
Julia Quade
November 12, 2019
No Comments
Bamboo mattresses make sleeping with allergies a breeze with their innate ability to regulate temperature throughout the night.
Narcolepsy: Symptoms, Causes & Solutions
Julia Quade
November 12, 2019
No Comments
Narcolepsy is a sleep disorder characterized by extreme daytime tiredness. It results in sleep episodes, where the affected person automatically falls asleep. A narcoleptic will usually reach REM sleep much quicker than a person without the condition. This is partly why they often fall asleep in spurts throughout the day. In some cases, narcoleptics can
Beat Jet Lag with These Simple Tips
Julia Quade
November 8, 2019
No Comments
Traveling can be extremely fun, but if you’re going a long distance from home, you might want to prepare for jet lag. Common among frequent long-distance travelers and people who work in the travel industry, jet lag is a sleep disorder that negatively affects our body’s internal clock. Once we’ve crossed over a time zone
Melatonin’s Role in Your Sleep Cycle
Julia Quade
November 8, 2019
No Comments
If you’ve ever struggled to sleep (which, who hasn’t?), you’ll likely agree that you’d do anything to get a better night’s rest the next night. And that might mean taking a sleeping pill. Among all of the sleep aids on the market, melatonin is one of the most common options. Most people have heard of
Hypnosis for Sleep: Does it Really Work?
Hypnosis for sleep – is it science fact or just science fiction? We’re breaking down the science of hypnotherapy for insomnia.
November 15, 2019
No Comments
Best Mattresses Under $500
Buying a new mattress can be a complicated process, especially on a budget. To help you out, we’ve found the best mattresses under $500.
November 14, 2019
No Comments
Best Futon Mattresses for Your Home
Futon mattresses come in handy in many situations, including long camping trips, dorm room move-ins, small apartments and even at yoga studios. Not only are futon mattresses extremely easy to set up and use, but they serve multiple purposes and save space, too.
November 14, 2019
No Comments
Best Memory Foam Pillows for a Pleasant Night’s Rest
The best memory foam pillows will be temperature regulating and pressure-point relieving—all great for getting some restorative shut-eye.
November 13, 2019
No Comments
Vistaril (Hydroxyzine) for Sleep: Dosage & Side Effects
If you struggle to sleep at night, there’s a good chance you may have a sleep disorder or a major health problem, like anxiety. Depending on what your health professional concludes, you may need to take medication in order to meet your nightly sleep requirements. There are all types of medications out there, but not
November 13, 2019
No Comments
Best Wool Blankets to Cuddle Up With
When you buy a new blanket, you want it help you sleep better. During winter, what’s better than a warm and cozy wool blanket?
November 13, 2019
No Comments
Best Bamboo Mattresses to Improve Your Sleep
Bamboo mattresses make sleeping with allergies a breeze with their innate ability to regulate temperature throughout the night.
November 12, 2019
No Comments
Narcolepsy: Symptoms, Causes & Solutions
Narcolepsy is a sleep disorder characterized by extreme daytime tiredness. It results in sleep episodes, where the affected person automatically falls asleep. A narcoleptic will usually reach REM sleep much quicker than a person without the condition. This is partly why they often fall asleep in spurts throughout the day. In some cases, narcoleptics can
November 12, 2019
No Comments
Beat Jet Lag with These Simple Tips
Traveling can be extremely fun, but if you’re going a long distance from home, you might want to prepare for jet lag. Common among frequent long-distance travelers and people who work in the travel industry, jet lag is a sleep disorder that negatively affects our body’s internal clock. Once we’ve crossed over a time zone
November 8, 2019
No Comments
Melatonin’s Role in Your Sleep Cycle
If you’ve ever struggled to sleep (which, who hasn’t?), you’ll likely agree that you’d do anything to get a better night’s rest the next night. And that might mean taking a sleeping pill. Among all of the sleep aids on the market, melatonin is one of the most common options. Most people have heard of
November 8, 2019
No Comments
