Julia Quade

A woman making her bed with fitted sheets and a comforter in front of a window.

How to Keep Fitted Sheets on Your Bed

There’s nothing quite like sleeping on clean sheets, that is, if they stay on the bed. If you’ve ever woken up to a sheet corner slipping off the mattress, you’re not alone. Tossing and turning in your sleep can increase the chance that your sheets will slide off your bed’s edges. But really, the only

A white chemical outline of Hydroxyzine, or Vistaril, on a pink background.

Vistaril (Hydroxyzine) for Sleep: Dosage & Side Effects

If you struggle to sleep at night, there’s a good chance you may have a sleep disorder or a major health problem, like anxiety. Depending on what your health professional concludes, you may need to take medication in order to meet your nightly sleep requirements. There are all types of medications out there, but not

Portrait tired crew of office workers sit at table, fall asleep after working long hours on preparing startup project, feel tiredness, isolated over pink background. People and narcolepsy concept

Narcolepsy: Symptoms, Causes & Solutions

Narcolepsy is a sleep disorder characterized by extreme daytime tiredness. It results in sleep episodes, where the affected person automatically falls asleep. A narcoleptic will usually reach REM sleep much quicker than a person without the condition. This is partly why they often fall asleep in spurts throughout the day. In some cases, narcoleptics can

An outdoor airport lot with multiple airplanes at sunset.

Beat Jet Lag with These Simple Tips

Traveling can be extremely fun, but if you’re going a long distance from home, you might want to prepare for jet lag. Common among frequent long-distance travelers and people who work in the travel industry, jet lag is a sleep disorder that negatively affects our body’s internal clock. Once we’ve crossed over a time zone

The word "melatonin" spelled with pills against a light blue background.

Melatonin’s Role in Your Sleep Cycle

If you’ve ever struggled to sleep (which, who hasn’t?), you’ll likely agree that you’d do anything to get a better night’s rest the next night. And that might mean taking a sleeping pill. Among all of the sleep aids on the market, melatonin is one of the most common options. Most people have heard of

A man with a sleep disorder laying in a bed staring at an alarm clock.

Do I Have a Sleep Disorder?

Ever wonder if your troubled sleep could be a sleep disorder? There are many signs your sleep problems should be addressed with a doctor.

Young Girl Being Woken by Mother

Breaking Down Sleeping Needs by Age

Ever wondered how much sleep you need in order to feel good the next morning? Age has a lot to do with your recommended nightly sleep needs.

A woman making her bed with fitted sheets and a comforter in front of a window.
Julia Quade

How to Keep Fitted Sheets on Your Bed

There’s nothing quite like sleeping on clean sheets, that is, if they stay on the bed. If you’ve ever woken up to a sheet corner slipping off the mattress, you’re not alone. Tossing and turning in your sleep can increase the chance that your sheets will slide off your bed’s edges. But really, the only

READ MORE
A white chemical outline of Hydroxyzine, or Vistaril, on a pink background.
Julia Quade

Vistaril (Hydroxyzine) for Sleep: Dosage & Side Effects

If you struggle to sleep at night, there’s a good chance you may have a sleep disorder or a major health problem, like anxiety. Depending on what your health professional concludes, you may need to take medication in order to meet your nightly sleep requirements. There are all types of medications out there, but not

READ MORE
Portrait tired crew of office workers sit at table, fall asleep after working long hours on preparing startup project, feel tiredness, isolated over pink background. People and narcolepsy concept
Julia Quade

Narcolepsy: Symptoms, Causes & Solutions

Narcolepsy is a sleep disorder characterized by extreme daytime tiredness. It results in sleep episodes, where the affected person automatically falls asleep. A narcoleptic will usually reach REM sleep much quicker than a person without the condition. This is partly why they often fall asleep in spurts throughout the day. In some cases, narcoleptics can

READ MORE
An outdoor airport lot with multiple airplanes at sunset.
Julia Quade

Beat Jet Lag with These Simple Tips

Traveling can be extremely fun, but if you’re going a long distance from home, you might want to prepare for jet lag. Common among frequent long-distance travelers and people who work in the travel industry, jet lag is a sleep disorder that negatively affects our body’s internal clock. Once we’ve crossed over a time zone

READ MORE
The word "melatonin" spelled with pills against a light blue background.
Julia Quade

Melatonin’s Role in Your Sleep Cycle

If you’ve ever struggled to sleep (which, who hasn’t?), you’ll likely agree that you’d do anything to get a better night’s rest the next night. And that might mean taking a sleeping pill. Among all of the sleep aids on the market, melatonin is one of the most common options. Most people have heard of

READ MORE
A man with a sleep disorder laying in a bed staring at an alarm clock.
Julia Quade

Do I Have a Sleep Disorder?

Ever wonder if your troubled sleep could be a sleep disorder? There are many signs your sleep problems should be addressed with a doctor.

READ MORE