Kristen Greif

beautiful young woman on a beige background in a sleep mask with a pillow in her hands

Best Mattress for Stomach Sleepers: Get the Shut-Eye of Your Dreams

If you’re a stomach sleeper, you’re in the minority: research shows that stomach sleeping is the least popular position people use to catch some Z’s. Some suggest this preference is instinctual, as sleeping incorrectly face-down can lead to neck and back pain. That’s why most experts advise against using this sleeping position. If you’re a

Woman sleeping in side position, in comfort on bed

Best Mattress for Side Sleepers: Catch Z’s with These Beds

If you’re a side sleeper, you’re with the majority: research shows that side sleeping is the most popular position people use to get some shut-eye. Fortunately, that means most bedding manufacturers craft their beds with side sleepers in mind. However, not all mattresses are created equal, and not all beds that claim to be best

Relaxed young woman sleeping on a comfortable best foam mattress in the clouds

3 Best Foam Mattresses in 2020

There’s a reason foam mattresses are so popular. Affordable, comfortable, and pressure-relieving, foam-based beds can suit the needs of a wide range of sleepers. However, with so many choices out there, it can be hard to separate the great products from the duds. That’s where we come in. Our top 3 picks? Bear Pro, Tuft

Close up photo beautiful amazing she her dark skin lady hand lying pillow no need awake early saturday sunday wear sleep mask casual white t-shirt isolated yellow bright vibrant vivid background

12 Sleep Hygiene Practices of Healthy Sleepers

At the risk of sounding like your mom: hygiene is important. However, hygienic habits extend beyond well-known basics like flossing. Practicing good sleep habits, or sleep hygiene, is also fundamental to our overall sense of health and well-being. When we consistently don’t get enough rest, we’re at greater risk of developing some serious health conditions,

sleepy girl with closed eyes touching her belly, enjoying pregnancy, isolated blue background. studio shot. happiness, love, family, copy space

Sleep and Pregnancy 101

Being pregnant is already stressful enough; that’s why knowing more about the connection between sleep and pregnancy—as well as some tips to get some rest—can make this period just a little bit easier to manage.

Hand turning dial on thermostat, best temperature for sleep concept.

Set Your Thermostat to the Best Temperature for Sleep

When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, though? Well, it all has to do with the science of sleep. Why temperature affects our sleep You see, when we rest, our body temperature actually lowers a little bit.[1] So, having a warmer sleeping

A Brentwood Home Cypress mattress rests on a bed frame in a neutral color room.

Brentwood Home Cypress Mattress Review 2020 — Should You Buy It?

The Versatile Eco-Friendly MattressThe Brentwood Home Cypress mattress is a great fit for those who value sustainability. See Offer 13″ Hybrid Performance Firmness 85% Edge Support 90% Temperature Regulation 95% Sinkage 85% Motion Isolation 95% Noise Control 90% Overall Rating 91% Brentwood Home has been selling mattresses for over 30 years from their L.A. base.

Lovely mixed race young woman holds delicious banana, tastes with pleasure, enjoying likes eating sweets, has good appetite, wears colorful sweater and sleeping mask on head. Healthy eating concept.

Dos and Dont’s of Eating for Better Sleep

Most people know that eating well can help them feel better and reduce their risk of some serious medical conditions, like diabetes and heart disease. However, what many people don’t know is that their eating habits can also have a significant impact on their sleep quality. It’s not just what people eat either, but how

Young girl in gray hoodie and with braided hair lying on grass, smiling, stretching her hands

Simulated Sounds for Sleep

If you need a little background noise to fall asleep, you’re not alone. Plenty of people enjoy a little noise to help them slumber. If you’re looking for new tunes to help you rest, you’ve come to the right place. Best Simulated Sounds for Sleep If you find that nature sounds don’t lull you to

beautiful young woman on a beige background in a sleep mask with a pillow in her hands
Kristen Greif

Best Mattress for Stomach Sleepers: Get the Shut-Eye of Your Dreams

If you’re a stomach sleeper, you’re in the minority: research shows that stomach sleeping is the least popular position people use to catch some Z’s. Some suggest this preference is instinctual, as sleeping incorrectly face-down can lead to neck and back pain. That’s why most experts advise against using this sleeping position. If you’re a

READ MORE
Woman sleeping in side position, in comfort on bed
Kristen Greif

Best Mattress for Side Sleepers: Catch Z’s with These Beds

If you’re a side sleeper, you’re with the majority: research shows that side sleeping is the most popular position people use to get some shut-eye. Fortunately, that means most bedding manufacturers craft their beds with side sleepers in mind. However, not all mattresses are created equal, and not all beds that claim to be best

READ MORE
Relaxed young woman sleeping on a comfortable best foam mattress in the clouds
Kristen Greif

3 Best Foam Mattresses in 2020

There’s a reason foam mattresses are so popular. Affordable, comfortable, and pressure-relieving, foam-based beds can suit the needs of a wide range of sleepers. However, with so many choices out there, it can be hard to separate the great products from the duds. That’s where we come in. Our top 3 picks? Bear Pro, Tuft

READ MORE
Close up photo beautiful amazing she her dark skin lady hand lying pillow no need awake early saturday sunday wear sleep mask casual white t-shirt isolated yellow bright vibrant vivid background
Kristen Greif

12 Sleep Hygiene Practices of Healthy Sleepers

At the risk of sounding like your mom: hygiene is important. However, hygienic habits extend beyond well-known basics like flossing. Practicing good sleep habits, or sleep hygiene, is also fundamental to our overall sense of health and well-being. When we consistently don’t get enough rest, we’re at greater risk of developing some serious health conditions,

READ MORE
sleepy girl with closed eyes touching her belly, enjoying pregnancy, isolated blue background. studio shot. happiness, love, family, copy space
Kristen Greif

Sleep and Pregnancy 101

Being pregnant is already stressful enough; that’s why knowing more about the connection between sleep and pregnancy—as well as some tips to get some rest—can make this period just a little bit easier to manage.

READ MORE
Hand turning dial on thermostat, best temperature for sleep concept.
Kristen Greif

Set Your Thermostat to the Best Temperature for Sleep

When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, though? Well, it all has to do with the science of sleep. Why temperature affects our sleep You see, when we rest, our body temperature actually lowers a little bit.[1] So, having a warmer sleeping

READ MORE
A Brentwood Home Cypress mattress rests on a bed frame in a neutral color room.
Kristen Greif

Brentwood Home Cypress Mattress Review 2020 — Should You Buy It?

The Versatile Eco-Friendly MattressThe Brentwood Home Cypress mattress is a great fit for those who value sustainability. See Offer 13″ Hybrid Performance Firmness 85% Edge Support 90% Temperature Regulation 95% Sinkage 85% Motion Isolation 95% Noise Control 90% Overall Rating 91% Brentwood Home has been selling mattresses for over 30 years from their L.A. base.

READ MORE
Lovely mixed race young woman holds delicious banana, tastes with pleasure, enjoying likes eating sweets, has good appetite, wears colorful sweater and sleeping mask on head. Healthy eating concept.
Kristen Greif

Dos and Dont’s of Eating for Better Sleep

Most people know that eating well can help them feel better and reduce their risk of some serious medical conditions, like diabetes and heart disease. However, what many people don’t know is that their eating habits can also have a significant impact on their sleep quality. It’s not just what people eat either, but how

READ MORE
Young girl in gray hoodie and with braided hair lying on grass, smiling, stretching her hands
Kristen Greif

Simulated Sounds for Sleep

If you need a little background noise to fall asleep, you’re not alone. Plenty of people enjoy a little noise to help them slumber. If you’re looking for new tunes to help you rest, you’ve come to the right place. Best Simulated Sounds for Sleep If you find that nature sounds don’t lull you to

READ MORE
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