What do you think of when you hear, “Sleep is for the weak”? A sleep-deprived college student reaching for their tenth cup of coffee? An office worker with bloodshot eyes hunched over their keyboard? When Sleep Authorities heard this phrase, we wondered what the origin was; so, we started investigating. Origins of Sleep is for
A quick look through Etsy will reveal countless inspirational boards emblazoned with the seemingly feminist quote, “Let her sleep, for when she wakes, she will shake the world.” Or, sometimes, people will mix things up and instead claim, “Let her sleep, for when she wakes, she will move mountains.” Despite how prominent this expression is
At some point, you’ve probably heard the phrase no sleep for the wicked, or some variation of it. But while this phrase gets tossed around a lot, what exactly does it mean? And how in the world did this phrase come to be, anyway? Origins of No Sleep for the Wicked We hate to break
We’re sleep statisticians here at Sleep Authorities. If you’ve ever wanted to see sleep broken down into numbers, you’ve come to the right place. How Much Sleep Does the U.S. Get? Let’s start with the basics. How much sleep should you aim for each night? While sleep needs vary by age and other factors, adults
Natural and free techniques for sleep as easy as breathing? We’re breaking down five popular (and effective) breathing exercises for sleep.
Is the sleeping on stomach position actually bad for you? The answer’s a little more complicated than a simple yes or no.
You sleep posture at night can affect how you feel when you wake up. Want to find your best sleeping position? We’re here to help.
Experts say that we’ll spend about a third of our lives sleeping. But just what happens when we catch those Z’s? While science doesn’t fully understand the whys and hows, we still know a bit about what happens during the various stages of sleep. Let’s break it down, stage by stage. Demystifying the Sleep Cycle
Sleep and anxiety – what’s the relationship between the two, and how do you get better sleep when you have anxiety?
You’re browsing the app store. You come across something that claims to track your sleeping habits. Based on the data it records, this app can give you personalized reports on your sleep quality. It can not only tell you how long you slept, but also how long you spent at each stage in the sleep
What do you think of when you hear, “Sleep is for the weak”? A sleep-deprived college student reaching for their tenth cup of coffee? An office worker with bloodshot eyes hunched over their keyboard? When Sleep Authorities heard this phrase, we wondered what the origin was; so, we started investigating. Origins of Sleep is for
A quick look through Etsy will reveal countless inspirational boards emblazoned with the seemingly feminist quote, “Let her sleep, for when she wakes, she will shake the world.” Or, sometimes, people will mix things up and instead claim, “Let her sleep, for when she wakes, she will move mountains.” Despite how prominent this expression is
At some point, you’ve probably heard the phrase no sleep for the wicked, or some variation of it. But while this phrase gets tossed around a lot, what exactly does it mean? And how in the world did this phrase come to be, anyway? Origins of No Sleep for the Wicked We hate to break
We’re sleep statisticians here at Sleep Authorities. If you’ve ever wanted to see sleep broken down into numbers, you’ve come to the right place. How Much Sleep Does the U.S. Get? Let’s start with the basics. How much sleep should you aim for each night? While sleep needs vary by age and other factors, adults
Natural and free techniques for sleep as easy as breathing? We’re breaking down five popular (and effective) breathing exercises for sleep.
Is the sleeping on stomach position actually bad for you? The answer’s a little more complicated than a simple yes or no.
You sleep posture at night can affect how you feel when you wake up. Want to find your best sleeping position? We’re here to help.
Experts say that we’ll spend about a third of our lives sleeping. But just what happens when we catch those Z’s? While science doesn’t fully understand the whys and hows, we still know a bit about what happens during the various stages of sleep. Let’s break it down, stage by stage. Demystifying the Sleep Cycle
Sleep and anxiety – what’s the relationship between the two, and how do you get better sleep when you have anxiety?
You’re browsing the app store. You come across something that claims to track your sleeping habits. Based on the data it records, this app can give you personalized reports on your sleep quality. It can not only tell you how long you slept, but also how long you spent at each stage in the sleep
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