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Kristen Greif

Napper extraordinaire. Side/stomach sleeper. 25 solid years of experience with sleeping.

Let Her Sleep For When She Wakes She Will Shake the World: Origins and Meaning

By Kristen Greif November 14, 2019June 28, 2021
Napoléon in Sainte-Hélène, by Franz Josef Sandmann.

A quick look through Etsy will reveal countless inspirational boards emblazoned with the seemingly feminist quote, “Let her sleep, for when she wakes, she will shake the world.” Or, sometimes, people will …

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No Sleep for the Wicked: Origins and Meaning

By Kristen Greif November 13, 2019June 28, 2021
Young woman standing between the angel and the devil drawings ; no rest for the wicked concept.

At some point, you’ve probably heard the phrase no sleep for the wicked, or some variation of it. But while this phrase gets tossed around a lot, what exactly does it mean? …

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Breathing Exercises for Sleep: 5 Easy Techniques

By Kristen Greif November 12, 2019June 28, 2021
Calm woman relaxing meditating, no stress free relief at work concept, mindful peaceful young businesswoman or student practicing breathing yoga exercises on isolated over lavender background.

Natural and free techniques for sleep as easy as breathing? We’re breaking down five popular (and effective) breathing exercises for sleep.

Sleeping on Stomach — Is It Bad for You?

By Kristen Greif November 11, 2019June 28, 2021
Girl sleeping on her stomach in bed.

Is the sleeping on stomach position actually bad for you? The answer’s a little more complicated than a simple yes or no.

Sleep Stages: Understanding How We Rest

By Kristen Greif November 7, 2019June 28, 2021
Portrait of sleeping women 20s in homewear having fun while resting at home together and yawning due to insomnia isolated over pink background.

Experts say that we’ll spend about a third of our lives sleeping. But just what happens when we catch those Z’s? While science doesn’t fully understand the whys and hows, we still …

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Tuft & Needle Mattress Review 2021 – Should You Buy One?

By Kristen Greif October 31, 2019July 1, 2021
The three Tuft and Needle mattress models stacked on top of each other against a blank background.

This brand takes the hassle out of online shopping. The no-nonsense Tuft & Needle mattresses suit most sleeping preferences.

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