Kristen Greif

Portrait of sleeping women 20s in homewear having fun while resting at home together and yawning due to insomnia isolated over pink background.

Sleep Stages: Understanding How We Rest

Experts say that we’ll spend about a third of our lives sleeping. But just what happens when we catch those Z’s? While science doesn’t fully understand the whys and hows, we still know a bit about what happens during the various stages of sleep. Let’s break it down, stage by stage. Demystifying the Sleep Cycle

Cute teen girl in pajama and sleep mask smiling and browsing smartphone before going to bed against pink background.

Sleep Apps: Useful Tools or Useless Gimmicks?

You’re browsing the app store. You come across something that claims to track your sleeping habits. Based on the data it records, this app can give you personalized reports on your sleep quality. It can not only tell you how long you slept, but also how long you spent at each stage in the sleep

Portrait of sleeping women 20s in homewear having fun while resting at home together and yawning due to insomnia isolated over pink background.
Kristen Greif

Sleep Stages: Understanding How We Rest

Experts say that we’ll spend about a third of our lives sleeping. But just what happens when we catch those Z’s? While science doesn’t fully understand the whys and hows, we still know a bit about what happens during the various stages of sleep. Let’s break it down, stage by stage. Demystifying the Sleep Cycle

READ MORE
Cute teen girl in pajama and sleep mask smiling and browsing smartphone before going to bed against pink background.
Kristen Greif

Sleep Apps: Useful Tools or Useless Gimmicks?

You’re browsing the app store. You come across something that claims to track your sleeping habits. Based on the data it records, this app can give you personalized reports on your sleep quality. It can not only tell you how long you slept, but also how long you spent at each stage in the sleep

READ MORE
>