Matthew Brown

Melatonin Sleep Chocolate Header

Melatonin Chocolate – Can Infused Sleep Chocolate Help Your Slumber

What Is Melatonin Chocolate? Melatonin chocolate or sleep chocolate is a fairly new addition to the sleep supplement world. It basically functions as a tastier way to introduce relaxing vitamins and amino acids to your body that can help you fall asleep easier. During the production of the chocolate, supplements like melatonin, GABA, L-Theanine, and

cpap mask pillow

19 Best CPAP Pillows – Contoured for CPAP Machine Tubing

The Top 3 CPAP Pillows Are: Technogel® CPAP Pillow Contour Products CPAP Max 2.0 Pillow for Sleeping Cervical Pillow Contour by Coisum To help those who suffer from Sleep apnea, CPAP pillows are often a helpful aid when it comes to getting a comfortable night of sleep. CPAP stands for Continuous Positive Air Pressure, and

Best Soap for CPAP Mask & Tubing

Best Soap to Clean CPAP Mask & Tubing

The best soaps to use for cleaning your CPAP mask and tubing are generally unscented and with gentle cleaning properties. See our full list.

Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more than others to certain diseases or conditions. While there’s no changing our genes, there are ways to work with them to optimize our health. One of the healthiest habits you can practice to fight predisposition

Have no time for sleep. People with coffee, pillows and clock try to wake up while hurrying up. Always late. Headache and overslept. Business, working, hurry up, deadlines. Creative collage.

Sleep Statistics: All the Basics

We’re sleep statisticians here at Sleep Authorities. If you’ve ever wanted to see sleep broken down into numbers, you’ve come to the right place. How Much Sleep Does the U.S. Get?​ Let’s start with the basics. How much sleep should you aim for each night? While sleep needs vary by age and other factors, adults

Cute teen girl in pajama and sleep mask smiling and browsing smartphone before going to bed against pink background.

Sleep Apps: Useful Tools or Useless Gimmicks?

You’re browsing the app store. You come across something that claims to track your sleeping habits. Based on the data it records, this app can give you personalized reports on your sleep quality. It can not only tell you how long you slept, but also how long you spent at each stage in the sleep

Melatonin Sleep Chocolate Header
Matthew Brown

Melatonin Chocolate – Can Infused Sleep Chocolate Help Your Slumber

What Is Melatonin Chocolate? Melatonin chocolate or sleep chocolate is a fairly new addition to the sleep supplement world. It basically functions as a tastier way to introduce relaxing vitamins and amino acids to your body that can help you fall asleep easier. During the production of the chocolate, supplements like melatonin, GABA, L-Theanine, and

READ MORE
cpap mask pillow
Matthew Brown

19 Best CPAP Pillows – Contoured for CPAP Machine Tubing

The Top 3 CPAP Pillows Are: Technogel® CPAP Pillow Contour Products CPAP Max 2.0 Pillow for Sleeping Cervical Pillow Contour by Coisum To help those who suffer from Sleep apnea, CPAP pillows are often a helpful aid when it comes to getting a comfortable night of sleep. CPAP stands for Continuous Positive Air Pressure, and

READ MORE
Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem
Matthew Brown

Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more than others to certain diseases or conditions. While there’s no changing our genes, there are ways to work with them to optimize our health. One of the healthiest habits you can practice to fight predisposition

READ MORE
Have no time for sleep. People with coffee, pillows and clock try to wake up while hurrying up. Always late. Headache and overslept. Business, working, hurry up, deadlines. Creative collage.
Matthew Brown

Sleep Statistics: All the Basics

We’re sleep statisticians here at Sleep Authorities. If you’ve ever wanted to see sleep broken down into numbers, you’ve come to the right place. How Much Sleep Does the U.S. Get?​ Let’s start with the basics. How much sleep should you aim for each night? While sleep needs vary by age and other factors, adults

READ MORE
Cute teen girl in pajama and sleep mask smiling and browsing smartphone before going to bed against pink background.
Matthew Brown

Sleep Apps: Useful Tools or Useless Gimmicks?

You’re browsing the app store. You come across something that claims to track your sleeping habits. Based on the data it records, this app can give you personalized reports on your sleep quality. It can not only tell you how long you slept, but also how long you spent at each stage in the sleep

READ MORE