Does CBD make you sleepy? This question is commonly asked about CBD products, as their other benefits are more well-known. This herbal alternative’s medicinal properties are continuing to be used for pain, anxiety, depression, and many other ailments as it becomes more widely acknowledged in the world of health and wellness.
CBD products have sky-rocketed in popularity over the last few years, causing many people to add them to their daily routine. Specifically, those that suffer from insomnia often intend to use CBD to help them fall asleep and stay asleep.
So, does CBD actually make you feel sleepy? We’ve provided an answer for this question as well as many others to help you decide if this cannabis plant will be beneficial to you. Read on to learn all you need to know and more about CBD.
What is CBD?
Cannabidiol (CBD) is a naturally occurring compound that’s derived from the hemp plant Cannabis sativa, also known as marijuana. This plant contains CBD and THC, the difference being that CBD won’t get you “high”, as it’s non-psychoactive.
On the other hand, trace amounts of THC (tetrahydrocannabinol) found in marijuana produces a euphoric, high sensation because THC directly affects the mind. Both THC and CBD help with pain relief, reduced stress, and relaxing your body for sleep, but it’s important to consider the differences before use.
These cannabinoids work together with the body’s endocannabinoid system (ECS) and central nervous system receptors to help mitigate stress and anxiety, as well as provide a mild sedative effect related to CBD that can make you sleepy and promote a better sleep overall. Common benefits of CBD include:
- Pain relief
- Reduced anxiety and depression
- Reduced acne
- Improved blood flow and circulation
- Aid for insomnia
- Enhanced sleep quality
CBD products come in many forms, including CBD oil and tinctures, CBD pain freeze, water soluble CBD, CBD tea, CBD oil tinctures, edibles, gummies, and vaporizers. Each form of CBD help to promote pain and stress relief as well as relaxing your brain and body to create a serene state of mind for sleep.
As it increases in popularity, there are sure to be new products that come about with cannabinoids being the main ingredient.
Does CBD Make Your Sleepy During the Day?
As of right now, there hasn’t been any research that has shown that CBD can make you sleepy during the day. The effects of cannabinoids related to products like CBD oil are more situational than anything, as you’re likely to experience different benefits depending on your environment.
For instance, if you use CBD during the day, you’ll probably become more focused, but if you use CBD at night, CBD may produce a response to help calm your mind and rid of stress in order to make you tired for a quality and restful night’s sleep. It’s hard to say for sure if the effects of CBD works to help you sleep better, but CBD’s compounds have shown that it can relax your body and work to make you tired at high doses or low doses.
The Difference Between THC and CBD For Sleep
Unlike THC, CBD is non-psychoactive, so it won’t get you “high”. While some cannabis users utilize THC to fall asleep, CBD may provide more benefits. This is because CBD doesn’t have the negative effects that THC has, like feelings of fatigue or drowsiness.
When it comes to quality sleep, CBD has also been shown to be a safer sleeping aid than over-the-counter and prescription sleep medications. This is because these sleeping aids often have side effects like daytime drowsiness, changes in appetite, and dizziness. Plus, these medications could lead to dependence created in your body and brain once your brain receptors get used to CBD’s response.
CBD and Sleeping Disorders
For those that deal with sleeping disorders like insomnia or REM Sleep Behavior Disorder, getting a night of restful sleep can feel impossible. Research has shown that CBD can assist with sleeping disorders due to its interaction with the endocannabinoid system (ECS) and central nervous system in the body. This system is responsible for maintaining balance and when CBD is used, extra health support is applied to your body’s natural circadian rhythms.
CBD could help by treating the causes of sleeplessness found in sleeping disorders, but it’s important to keep in mind that full-spectrum CBD isn’t intended to prevent or treat a disorder completely. If you suspect you might have a sleeping disorder, speak with your doctor as they can give a possible diagnosis as well as answer any questions you have.
Plus, it’s important to see that CBD products such as CBD oil have been evaluated by the food and drug administration so you can be certain it’s fully safe to consume and prevent added stress to your response.
How Does CBD Make You Feel?
When using CBD, the side effects of products like CBD oil make each person have a different response depending on factors like age, body weight, gender, metabolism, as well as whether or not there are low or high dosages of CBD used.
Once you start to incorporate CBD into your daily routine, CBD may help you have a night of quality sleep, manage st5ress, treat insomnia, stabilize the wake cycle of your body, and promote good overall health.
The type of CBD you use also depends on how it will make you feel. There are three types of CBD: full-spectrum, broad-spectrum, and isolate. Full-spectrum CBD contains 120 of the natural cannabinoids found in the cannabis plant and CBD works to produce an “entourage effect” when CBD interacts that maximizes all potential benefits when the compounds of the plant interact.
Broad-spectrum CBD holds the most cannabinoids from the hemp plant out of all of the CBD types, with the exception of THC. Isolate CBD isolate is a simple form because all of the hemp plant’s compounds are removed except for the CBD itself. This form of CBD could be less effective than the others because the “entourage effect” mention earlier isn’t in full force like it is with full-spectrum CBD.
The Bottom Line
CBD can provide many benefits to users that incorporate it into their daily lives. Taking CBD may help with sleep disorders, stress, insomnia, pain, and promote good overall health. While the side effects of CBD’S cannabinoids have shown to help promote better sleep, more research needs to be done to know for certain.
The CBD products that usually have more of an impact on sleep are paired with Melatonin. These products have been specifically formulated to promote sleep.
These CBD Softgels from Joy Organics are an example of such a product. They have 25mg of CBD per serving with the addition of 3mg of Melatonin and 3mg of CBN (Cannabinol), both of which have been shown to help with sleep.
Before trying any CBD product, it’s important to pay attention to the proper recommended dose in order to be as safe as possible. Typically, a 12-20mg dose twice daily is recommended, but it’s important to adjust the dosage to higher doses of CBD or lower doses of CBD depending on how you feel after taking the CBD.
It’s also a good idea to consult a healthcare professional before using CBD daily so they can recommend a proper dosage based on you specifically.