What Is Melatonin Chocolate?
Melatonin chocolate or sleep chocolate is a fairly new addition to the sleep supplement world. It basically functions as a tastier way to introduce relaxing vitamins and amino acids to your body that can help you fall asleep easier.
During the production of the chocolate, supplements like melatonin, GABA, L-Theanine, and Valerian Root are added to the mixture in specific quantities. The goal of melatonin chocolate is to promote relaxation and make it easier for you to fall sleep.
What Is Melatonin Exactly?
Melatonin is a natural hormone your body produces and is heavily involved in regulating and controlling your circadian rhythm.
The pineal gland, the tiny structure in your brain responsible for producing melatonin, works on a schedule based on light and darkness. During the day, the pineal gland is inactive. At night, however, with the absence of any natural outdoor or artificial indoor lighting, it becomes active and starts to produce melatonin, which naturally puts your body in a sleepy state.
Melatonin can also come in supplemental form and is often used to improve sleep quality. People who struggle with sleep disorders, experience jet lag, or have abnormal sleep schedules sometimes take supplemental melatonin to attain restorative rest.
Can Melatonin Chocolate Really Help You Sleep?
Most clinical studies have shown to be inconclusive as to the efficacy of melatonin and other sleep-promoting supplements.
So it really depends on your personal biological makeup and how your body reacts to the vitamins and supplements added to the chocolate.
Whether it was from the placebo effect or the products themselves we found that there was a calming effect that occured after taking each of the products on this list.
The Best Melatonin Sleep Chocolate
Sweet Zzzz Sleep Chocolate bites are made by Mybite who infuse a wide range of vitamins into multiple forms of chocolate candies. They have options from multi-vitamins to prenatal to calcium and everything in-between.
Mybite’s melatonin chocolate contains 3mg of melatonin per serving that works naturally with your body to promote sleep.
They also add L-Theanine, an amino acid that is commonly found in tea leaves. L-Theanine helps to ease stress and encourages relaxation.
Each bite is vegetarian-friendly, gluten-free, and only 20 calories.
- L-Theanine – 50mg
- Melatonin – 3mg
- Free Shipping (on 2 or more bottles)
- 30 Day Returns
- Made in the USA
Sweet Dreamz Sleep Chocolate is an infused, European style milk-chocolate that contains three supplements designed to promote relaxation and sleep.
Tutia blended their chocolate with 150mg of GABA, an amino acid that naturally occurs in your body to produce a calming effect on the brain. This helps to alleviate stress and promote sleep.
They also used 1mg of melatonin, the hormone produced by your brain that regulates your sleep cycle and notifies your body that it’s time to sleep.
Finally they added 200mg of Valerian Root, an amino acid that naturally occurs in your body to produce a natural calming effect on the brain. It alleviates stress and promotes sleep.
- GABA – 150mg
- Melatonin – 1mg
Valerian Root – 200mg
- 15% Discount for subscribing to a recurring delivery
- 30 day refund policy
Most frequent Tulo Mattress questions
When it comes to dosage, there are mixed opinions, so talking to your doctor first is recommended.
Your sleep chocolate packaging will provide recommended dosages, but the National Sleep Foundation states that a typical melatonin dose consists of 1 to 3 milligrams. Usually it’s best to start with the lowest dose of 0.5mg and increase as needed.
Measurable effectiveness in treating sleep problems with melatonin is still very limited. There are some studies, however, that demonstrate the benefits melatonin can provide for some people with certain sleep disorders.
In a 40-participant 4-week study in Poland, researchers tested the effects of a mix of melatonin, vitamin B6 and medicinal plants on people who had mild to moderate sleep disorders. The results demonstrated “significant improvement” in sleep quality among the participants and stated mild to moderate insomnia could benefit from the combination of elements their participants tried.
Just like with any supplement or medication, taking melatonin as a supplement can have side effects. 5 Some of them include:
- Drowsiness/ sleepiness