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News

One man’s journey toward community through narcolepsy

By Julia Quade March 5, 2020June 28, 2021
Brown blocks with black letters spelling "narcolepsy" against a black background.

13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry …

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Melatonin for kids: A quick sleep fix or something more?

By Julia Quade March 5, 2020June 28, 2021
A child in a blue shirt sleeping on a white pillow with a white blanket.

Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with melatonin gummies labeled “for children.” Though supplemental melatonin is only regulated by …

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Covenant House to host third Young Professionals Sleep Out event

By Julia Quade February 28, 2020June 28, 2021
A homeless youth holding a cardboard house with a cut-out window and door.

ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 sleepers so far, including six staff members participating. The event will take …

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Gun ownership does not improve sleep, says study

By Julia Quade February 11, 2020June 28, 2021
A black gun with five bullets sitting on a surface.

ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact a person’s sleep disturbance. Terrence Hill, associate professor at the University of …

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Fight Genes with Sleep, According to New Study

By Matthew Brown December 18, 2019June 28, 2021
Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more than others to certain diseases or conditions. While there’s no changing our …

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Bring Back Blue Light, Suggests New Study

By Kristen Greif December 17, 2019June 28, 2021
Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty of it. That’s why plenty of people activate their devices’ nighttime modes …

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Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk

By Kristen Greif December 16, 2019June 28, 2021
A woman in pajamas holds her hands to her head with a pained expression against a pink background; excessive sleep increases stroke risk concept.

Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might be as equally harmful. According to research recently published in Neurology, excessive …

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