13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes drowsiness during the day and
Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with melatonin gummies labeled “for children.” Though supplemental melatonin is only regulated by the FDA as a dietary supplement, meaning, the FDA regulates it less strictly than a prescription or over-the-counter drug, it still appears in
ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 sleepers so far, including six staff members participating. The event will take place outdoors in their nearby courtyard from 7 p.m. to 6 a.m. the next day and aims to promote awareness and space for
ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact a person’s sleep disturbance. Terrence Hill, associate professor at the University of Arizona’s School of Sociology, helped conduct the research. In 2019, Hill researched the relationship between fear and gun ownership, which ultimately led to
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more than others to certain diseases or conditions. While there’s no changing our genes, there are ways to work with them to optimize our health. One of the healthiest habits you can practice to fight predisposition
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty of it. That’s why plenty of people activate their devices’ nighttime modes or banish them from the bedroom entirely when they’re winding down for the evening. Except blue light isn’t all that bad. At least,
Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might be as equally harmful. According to research recently published in Neurology, excessive sleeping and napping, along with poorer sleep quality, seems to increase the risk of stroke. The Study This extensive Chinese study examined the
13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes drowsiness during the day and
Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with melatonin gummies labeled “for children.” Though supplemental melatonin is only regulated by the FDA as a dietary supplement, meaning, the FDA regulates it less strictly than a prescription or over-the-counter drug, it still appears in
ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 sleepers so far, including six staff members participating. The event will take place outdoors in their nearby courtyard from 7 p.m. to 6 a.m. the next day and aims to promote awareness and space for
ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact a person’s sleep disturbance. Terrence Hill, associate professor at the University of Arizona’s School of Sociology, helped conduct the research. In 2019, Hill researched the relationship between fear and gun ownership, which ultimately led to
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more than others to certain diseases or conditions. While there’s no changing our genes, there are ways to work with them to optimize our health. One of the healthiest habits you can practice to fight predisposition
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty of it. That’s why plenty of people activate their devices’ nighttime modes or banish them from the bedroom entirely when they’re winding down for the evening. Except blue light isn’t all that bad. At least,
Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might be as equally harmful. According to research recently published in Neurology, excessive sleeping and napping, along with poorer sleep quality, seems to increase the risk of stroke. The Study This extensive Chinese study examined the
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