Sleep Better

How to Sleep With Shoulder Pain — Tips & Tricks

It’s a known fact that sleep is crucial for muscle repair. But if you’ve been struggling with shoulder pain for awhile, it may feel practically impossible to get a good night’s rest. Fortunately, there are adjustments you can make to prevent yet another restless night. Check out the best sleep solutions for shoulder pain so

Close up photo beautiful amazing she her dark skin lady hand lying pillow no need awake early saturday sunday wear sleep mask casual white t-shirt isolated yellow bright vibrant vivid background

12 Sleep Hygiene Practices of Healthy Sleepers

At the risk of sounding like your mom: hygiene is important. However, hygienic habits extend beyond well-known basics like flossing. Practicing good sleep habits, or sleep hygiene, is also fundamental to our overall sense of health and well-being. When we consistently don’t get enough rest, we’re at greater risk of developing some serious health conditions,

Lovely mixed race young woman holds delicious banana, tastes with pleasure, enjoying likes eating sweets, has good appetite, wears colorful sweater and sleeping mask on head. Healthy eating concept.

Dos and Don’ts of Eating for Better Sleep

Most people know that eating well can help them feel better and reduce their risk of some serious medical conditions, like diabetes and heart disease. However, what many people don’t know is that their eating habits can also have a significant impact on their sleep quality. It’s not just what people eat either, but how

Young girl in gray hoodie and with braided hair lying on grass, smiling, stretching her hands

Simulated Sounds for Sleep

Can’t rest? Click “Play” on these videos and you’ll catch some Z’s in no time with these soothing sounds for sleep: fans, trains & more.

Sleeping woman in deep forest with waterfall on back; nature sounds for sleep concept.

Nature Sounds for Sleep

Can’t rest? You don’t have to start counting sheep. Instead, try listening to these relaxing nature sounds for sleep.

Image of young pretty woman with headphones with eyes closed. Side view, listening to white noise

White Noise: Why Does It Make You Sleepy?

Sleep masks, melatonin, tea, essential oils… There are plenty of sleep aids people use in the hopes of getting some shut-eye. However, something as simple as sound may be just as effective for inducing drowsiness. White noise, especially, is an effective sleep aid. But what exactly is white noise, anyway? And why does it help

Essential lavender oil and flower with small bag on purpule background. Wellness with lavender, minimal concept. Beauty treatment top view.

How to Use Lavender Oil for Sleep Issues

With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of the most popular staples in alternative medicine are essential oils. From aromatherapy to massages, there are plenty of ways people put these oils to use. One popular practice? Using lavender oil for sleep. If you’re

Tart cherry juice in a glass and pitcher on pink with ripe berries in wicker basket

Tart Cherry Juice for Sleep: Does It Work?

When it comes to home remedies for improving sleep, most people have heard of options like chamomile tea or magnesium supplements. However, another popular over-the-counter sleep aid may work as well and be tastier to boot. The yummy home solution people are turning to so they can catch some Z’s? Tart cherry juice for sleep.

Magnesium symbols from pills on a blue background.

Magnesium for Sleep: Does It Work?

Does supplemental magnesium for sleep work? Learn all about how magnesium affects your ability to rest and whether supplements actually work.

Macie Maislin

How to Sleep With Shoulder Pain — Tips & Tricks

It’s a known fact that sleep is crucial for muscle repair. But if you’ve been struggling with shoulder pain for awhile, it may feel practically impossible to get a good night’s rest. Fortunately, there are adjustments you can make to prevent yet another restless night. Check out the best sleep solutions for shoulder pain so

READ MORE
Close up photo beautiful amazing she her dark skin lady hand lying pillow no need awake early saturday sunday wear sleep mask casual white t-shirt isolated yellow bright vibrant vivid background
Kristen Greif

12 Sleep Hygiene Practices of Healthy Sleepers

At the risk of sounding like your mom: hygiene is important. However, hygienic habits extend beyond well-known basics like flossing. Practicing good sleep habits, or sleep hygiene, is also fundamental to our overall sense of health and well-being. When we consistently don’t get enough rest, we’re at greater risk of developing some serious health conditions,

READ MORE
Lovely mixed race young woman holds delicious banana, tastes with pleasure, enjoying likes eating sweets, has good appetite, wears colorful sweater and sleeping mask on head. Healthy eating concept.
Kristen Greif

Dos and Don’ts of Eating for Better Sleep

Most people know that eating well can help them feel better and reduce their risk of some serious medical conditions, like diabetes and heart disease. However, what many people don’t know is that their eating habits can also have a significant impact on their sleep quality. It’s not just what people eat either, but how

READ MORE
Young girl in gray hoodie and with braided hair lying on grass, smiling, stretching her hands
Kristen Greif

Simulated Sounds for Sleep

Can’t rest? Click “Play” on these videos and you’ll catch some Z’s in no time with these soothing sounds for sleep: fans, trains & more.

READ MORE
Sleeping woman in deep forest with waterfall on back; nature sounds for sleep concept.
Kristen Greif

Nature Sounds for Sleep

Can’t rest? You don’t have to start counting sheep. Instead, try listening to these relaxing nature sounds for sleep.

READ MORE
Image of young pretty woman with headphones with eyes closed. Side view, listening to white noise
Kristen Greif

White Noise: Why Does It Make You Sleepy?

Sleep masks, melatonin, tea, essential oils… There are plenty of sleep aids people use in the hopes of getting some shut-eye. However, something as simple as sound may be just as effective for inducing drowsiness. White noise, especially, is an effective sleep aid. But what exactly is white noise, anyway? And why does it help

READ MORE
Essential lavender oil and flower with small bag on purpule background. Wellness with lavender, minimal concept. Beauty treatment top view.
Kristen Greif

How to Use Lavender Oil for Sleep Issues

With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of the most popular staples in alternative medicine are essential oils. From aromatherapy to massages, there are plenty of ways people put these oils to use. One popular practice? Using lavender oil for sleep. If you’re

READ MORE
Tart cherry juice in a glass and pitcher on pink with ripe berries in wicker basket
Kristen Greif

Tart Cherry Juice for Sleep: Does It Work?

When it comes to home remedies for improving sleep, most people have heard of options like chamomile tea or magnesium supplements. However, another popular over-the-counter sleep aid may work as well and be tastier to boot. The yummy home solution people are turning to so they can catch some Z’s? Tart cherry juice for sleep.

READ MORE