Sleep Better

Sleeping woman in deep forest with waterfall on back; nature sounds for sleep concept.

Nature Sounds for Sleep

Can’t rest? You don’t have to start counting sheep. Instead, try listening to these relaxing nature sounds for sleep.

Image of young pretty woman with headphones with eyes closed. Side view, listening to white noise

White Noise: Why Does It Make You Sleepy?

Sleep masks, melatonin, tea, essential oils… There are plenty of sleep aids people use in the hopes of getting some shut-eye. However, something as simple as sound may be just as effective for inducing drowsiness. White noise, especially, is an effective sleep aid. But what exactly is white noise, anyway? And why does it help

Essential lavender oil and flower with small bag on purpule background. Wellness with lavender, minimal concept. Beauty treatment top view.

How to Use Lavender Oil for Sleep Issues

With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of the most popular staples in alternative medicine are essential oils. From aromatherapy to massages, there are plenty of ways people put these oils to use. One popular practice? Using lavender oil for sleep. If you’re

Tart cherry juice in a glass and pitcher on pink with ripe berries in wicker basket

Tart Cherry Juice for Sleep: Does It Work?

When it comes to home remedies for improving sleep, most people have heard of options like chamomile tea or magnesium supplements. However, another popular over-the-counter sleep aid may work as well and be tastier to boot. The yummy home solution people are turning to so they can catch some Z’s? Tart cherry juice for sleep.

Magnesium symbols from pills on a blue background.

Magnesium for Sleep: Does It Work?

Does supplemental magnesium for sleep work? Learn all about how magnesium affects your ability to rest and whether supplements actually work.

Man and his dog comfortably sleeping in after the man tries Vicks NyQuil for Sleep

Vicks NyQuil™ for Sleep: Does It Work?

Does Vicks NyQuil for sleep actually work? What is it in NyQuil that makes you sleepy, anyway? You’ve come to the right place to find out.

Isolated neon sign of ASMR logo for decoration and covering on the wall background. ASMR sleep concept.

ASMR Sleep Videos: Do They Work?

Do ASMR sleep videos work? Research suggests that ASMR works for some people, and it’s not from a placebo effect. Keep reading to learn more.

Handsome young man with pill and glass of water on color background; over the counter sleep aid concept art.

Over-the-Counter Sleep Aids: Complete Guide

It’s no secret that healthcare costs in the United States are some of the highest in the world. One of the biggest medical drains on American wallets? Prescription drugs. According to a 2019 OECD report, about 12% of total healthcare costs in the country were dedicated to pharmaceuticals in 2018. That averages out to about

Sleeping woman in deep forest with waterfall on back; nature sounds for sleep concept.
Kristen Greif

Nature Sounds for Sleep

Can’t rest? You don’t have to start counting sheep. Instead, try listening to these relaxing nature sounds for sleep.

READ MORE
Image of young pretty woman with headphones with eyes closed. Side view, listening to white noise
Kristen Greif

White Noise: Why Does It Make You Sleepy?

Sleep masks, melatonin, tea, essential oils… There are plenty of sleep aids people use in the hopes of getting some shut-eye. However, something as simple as sound may be just as effective for inducing drowsiness. White noise, especially, is an effective sleep aid. But what exactly is white noise, anyway? And why does it help

READ MORE
Essential lavender oil and flower with small bag on purpule background. Wellness with lavender, minimal concept. Beauty treatment top view.
Kristen Greif

How to Use Lavender Oil for Sleep Issues

With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of the most popular staples in alternative medicine are essential oils. From aromatherapy to massages, there are plenty of ways people put these oils to use. One popular practice? Using lavender oil for sleep. If you’re

READ MORE
Tart cherry juice in a glass and pitcher on pink with ripe berries in wicker basket
Kristen Greif

Tart Cherry Juice for Sleep: Does It Work?

When it comes to home remedies for improving sleep, most people have heard of options like chamomile tea or magnesium supplements. However, another popular over-the-counter sleep aid may work as well and be tastier to boot. The yummy home solution people are turning to so they can catch some Z’s? Tart cherry juice for sleep.

READ MORE
Handsome young man with pill and glass of water on color background; over the counter sleep aid concept art.
Kristen Greif

Over-the-Counter Sleep Aids: Complete Guide

It’s no secret that healthcare costs in the United States are some of the highest in the world. One of the biggest medical drains on American wallets? Prescription drugs. According to a 2019 OECD report, about 12% of total healthcare costs in the country were dedicated to pharmaceuticals in 2018. That averages out to about

READ MORE