Nature Sounds for Sleep
Kristen Greif
December 20, 2019
No Comments
Can’t rest? You don’t have to start counting sheep. Instead, try listening to these relaxing nature sounds for sleep.
Sleep Better
CBT-I 101: Demystifying CBT for Insomnia
Kristen Greif
December 9, 2019
No Comments
Research shows that the most effective method for treating insomnia is CBT-I, or cognitive behavioral therapy for insomnia. …
White Noise: Why Does It Make You Sleepy?
Kristen Greif
December 6, 2019
No Comments
Sleep masks, melatonin, tea, essential oils… There are plenty of sleep aids people use in the hopes of getting some shut-eye. However, something as simple as sound may be just as effective for inducing drowsiness. White noise, especially, is an effective sleep aid. But what exactly is white noise, anyway? And why does it help
How to Use Lavender Oil for Sleep Issues
Kristen Greif
December 6, 2019
No Comments
With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of the most popular staples in alternative medicine are essential oils. From aromatherapy to massages, there are plenty of ways people put these oils to use. One popular practice? Using lavender oil for sleep. If you’re
Tart Cherry Juice for Sleep: Does It Work?
Kristen Greif
December 4, 2019
No Comments
When it comes to home remedies for improving sleep, most people have heard of options like chamomile tea or magnesium supplements. However, another popular over-the-counter sleep aid may work as well and be tastier to boot. The yummy home solution people are turning to so they can catch some Z’s? Tart cherry juice for sleep.
Magnesium for Sleep: Does It Work?
Kristen Greif
December 3, 2019
No Comments
Does supplemental magnesium for sleep work? Learn all about how magnesium affects your ability to rest and whether supplements actually work.
Vicks NyQuil™ for Sleep: Does It Work?
Kristen Greif
December 2, 2019
No Comments
Does Vicks NyQuil for sleep actually work? What is it in NyQuil that makes you sleepy, anyway? You’ve come to the right place to find out.
Tea for Sleep: Herbal Teas for Catching Z’s
Kristen Greif
December 2, 2019
No Comments
Is drinking tea for sleep effective? We’re examining some of the most popular herbal teas for sleep & what science says about their efficacy.
ASMR Sleep Videos: Do They Work?
Kristen Greif
November 25, 2019
No Comments
Do ASMR sleep videos work? Research suggests that ASMR works for some people, and it’s not from a placebo effect. Keep reading to learn more.
Over-the-Counter Sleep Aids: Complete Guide
Kristen Greif
November 20, 2019
No Comments
It’s no secret that healthcare costs in the United States are some of the highest in the world. One of the biggest medical drains on American wallets? Prescription drugs. According to a 2019 OECD report, about 12% of total healthcare costs in the country were dedicated to pharmaceuticals in 2018. That averages out to about
Nature Sounds for Sleep
Can’t rest? You don’t have to start counting sheep. Instead, try listening to these relaxing nature sounds for sleep.
December 20, 2019
No Comments
CBT-I 101: Demystifying CBT for Insomnia
Research shows that the most effective method for treating insomnia is CBT-I, or cognitive behavioral therapy for insomnia. …
December 9, 2019
No Comments
White Noise: Why Does It Make You Sleepy?
Sleep masks, melatonin, tea, essential oils… There are plenty of sleep aids people use in the hopes of getting some shut-eye. However, something as simple as sound may be just as effective for inducing drowsiness. White noise, especially, is an effective sleep aid. But what exactly is white noise, anyway? And why does it help
December 6, 2019
No Comments
How to Use Lavender Oil for Sleep Issues
With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of the most popular staples in alternative medicine are essential oils. From aromatherapy to massages, there are plenty of ways people put these oils to use. One popular practice? Using lavender oil for sleep. If you’re
December 6, 2019
No Comments
Tart Cherry Juice for Sleep: Does It Work?
When it comes to home remedies for improving sleep, most people have heard of options like chamomile tea or magnesium supplements. However, another popular over-the-counter sleep aid may work as well and be tastier to boot. The yummy home solution people are turning to so they can catch some Z’s? Tart cherry juice for sleep.
December 4, 2019
No Comments
Magnesium for Sleep: Does It Work?
Does supplemental magnesium for sleep work? Learn all about how magnesium affects your ability to rest and whether supplements actually work.
December 3, 2019
No Comments
Vicks NyQuil™ for Sleep: Does It Work?
Does Vicks NyQuil for sleep actually work? What is it in NyQuil that makes you sleepy, anyway? You’ve come to the right place to find out.
December 2, 2019
No Comments
Tea for Sleep: Herbal Teas for Catching Z’s
Is drinking tea for sleep effective? We’re examining some of the most popular herbal teas for sleep & what science says about their efficacy.
December 2, 2019
No Comments
ASMR Sleep Videos: Do They Work?
Do ASMR sleep videos work? Research suggests that ASMR works for some people, and it’s not from a placebo effect. Keep reading to learn more.
November 25, 2019
No Comments
Over-the-Counter Sleep Aids: Complete Guide
It’s no secret that healthcare costs in the United States are some of the highest in the world. One of the biggest medical drains on American wallets? Prescription drugs. According to a 2019 OECD report, about 12% of total healthcare costs in the country were dedicated to pharmaceuticals in 2018. That averages out to about
November 20, 2019
No Comments
