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Sleep Aids

Best Soap to Clean CPAP Mask & Tubing

By Matthew Brown March 5, 2020June 28, 2021
Best Soap for CPAP Mask & Tubing

The best soaps to use for cleaning your CPAP mask and tubing are generally unscented and with gentle cleaning properties. See our full list.

Tart Cherry Juice for Sleep: Does It Work?

By Kristen Greif December 4, 2019June 28, 2021
Tart cherry juice in a glass and pitcher on pink with ripe berries in wicker basket

When it comes to home remedies for improving sleep, most people have heard of options like chamomile tea or magnesium supplements. However, another popular over-the-counter sleep aid may work as well and …

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Magnesium for Sleep: Does It Work?

By Kristen Greif December 3, 2019June 28, 2021
Magnesium symbols from pills on a blue background.

Does supplemental magnesium for sleep work? Learn all about how magnesium affects your ability to rest and whether supplements actually work.

Vicks NyQuil™ for Sleep: Does It Work?

By Kristen Greif December 2, 2019August 6, 2021
Man and his dog comfortably sleeping in after the man tries Vicks NyQuil for Sleep

Does Vicks NyQuil for sleep actually work? What is it in NyQuil that makes you sleepy, anyway? You’ve come to the right place to find out.

Tea for Sleep: Herbal Teas for Catching Z’s

By Kristen Greif December 2, 2019August 6, 2021
people and bedtime concept - happy young woman in pajama and eye sleeping mask drinking coffee from mug over starry night sky and cloud background; tea for sleep concept.

Is drinking tea for sleep effective? We’re examining some of the most popular herbal teas for sleep & what science says about their efficacy.

Over-the-Counter Sleep Aids: Complete Guide

By Kristen Greif November 20, 2019August 6, 2021
Handsome young man with pill and glass of water on color background; over the counter sleep aid concept art.

It’s no secret that healthcare costs in the United States are some of the highest in the world. One of the biggest medical drains on American wallets? Prescription drugs. According to a …

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