We all know that healthy eating and exercise are important in maintaining good mental and physical health. But what you may not know is that getting a good night’s rest is just as vital. With the proper sleep gadgets, you can get the proper sleep you need.
Sometimes we need a little push to help us get the high-quality sleep we need. With all of the high-tech sleep gadgets available on the market, it’s never been easier to reinvent your shut-eye. Check out the hottest sleep gadgets and technology on the market to help soothe your slumber.
Kokoon Sleep Relax EEG Headphones
Kicking off our list of the best sleep gadgets are these smart, feature-packed pair of headphones from Kokoon that are designed for enhancing your sleep. This headphone and smartphone app duo features audio programs tailored to you that are designed to help you unwind and fall asleep.
Kokoon At a Glance
Before getting into the nitty-gritty of these high-tech headphones, here’s a brief overview on what to expect:
Price | Starts at $299.99 |
Materials | Silicone Ear Cups Natural Fiber Fabrics No Animal Products |
OS Compatibility | iOS, Android |
Connectivity | Bluetooth 4.0 Low Energy 3.5mm Audio Cable Micro USB Charging |
Battery | 500mAh Capacity Lithium-ion Technology 13+ Hour Battery Life |
Other Features | Sleep tracking In-Line Microphone Accelerometer Washable Ear Cushions |
The Pros and Cons
Pros | Cons |
Comfortable, Ergonomic Design | Somewhat Heavy Design |
Dual Purpose for Everyday Use | Not Very Suitable for Side-Sleeping |
Massive Audio Library of Sleep Programs | Microphone for Calls Only with External Audio Cable |
How It Works
When it comes to your relaxation, there is no “one size fits all” solution. But these Kokoon headphones work to create a personalized experience for you. It happens in three steps:
Step 1: The Beginning
Put your Kokoon headphones on and choose from the expansive audio library. This library is divided up into music, soundscapes, sleep education programs, and sleep/relaxation exercises. As you use the headphones and the app, the learning algorithms begin to recommend new audio for you based on your previous responses.
Step 2: Tailoring It to You
As you relax and sleep, the audio you choose actively adjusts to ensure you’re not disturbed. Kokoon uses sensors to monitor how effective your audio was for helping you sleep and how well you slept with the headphones through your night. These headphones use EEG Brainwave sensors and are completely motion sensing and disturbance sensing.
Step 3: Enhanced Sleep
After using the Kokoon headphones over time, the app learns what the best audio is to help you sleep. Kokoon begins to understand how you sleep, tracks your improvements, and gives you personalized recommendations to ensure you continue to sleep soundly.
Conclusion
Overall, the Kokoon Sleep Relax EEG Headphones are perfect for sleepers looking for a natural way to relax and unwind. If you’re looking for a simple pair of headphones to sleep in, there are cheaper, less complex options out there. However, Kokoon offers an extremely customizable, unique audio experience that helps you relax and sleep with supreme ease.
Dreem 2 EEG Headband and Sleep Improvement System
Unfortunately, improving your sleep isn’t as simple as a snap of a finger. With this next sleep gadget from Dreem, it’s evident that they know it’s far more complex. The Dreem 2 is a headband and app solution that works day and night to help you take steps to improve your sleep.
Dreem 2 At a Glance
The Dreem 2 is a complex piece of technology that has a surplus of features to discover. Before exploring these features, take a look at a brief breakdown:
Price | $499 |
Materials | Hypoallergenic TPU Soft Fabric |
OS Compatibility | iOS 10 and later iPhone 5 and later Android 5.0 and later |
Connectivity | Bluetooth 4.0 Low Energy Wi-Fi b/g/n 2.4Ghz & 5.0Ghz |
Battery | Up to 12hrs Charging: 2-2.5 hours to 100% |
Size | One Size S, M, L adjusters supplied Head Circumference: 20-24 inches |
The Pros and Cons
Pros | Cons |
Wide Range of Applications for Improving Sleep | No Web-based Portable |
Backed by Scientific Research Programs | Standard Data Analysis & Export Options Limited |
Comfortable, Ergonomic Design | No Carrying Case for Travelling |
Zero EMFs (Wifi/Bluetooth) | High Price |
Raw Data Access for Sleep Researchers | May Be Uncomfortable at First Wear |
Bone-conduction Audio Works,No Earphones Needed | Battery Needs to be Charged Daily |
How It Works
With Dreem 2 comes a full package: Dreem Band, Dreem Techniques, and Dreem Coach. Together, these elements combine to form a three-step Dreem journey:
Step 1: The Assessment
When you first begin the Dreem 2 experience, the Dreem Band starts analyzing your sleep patterns over the span of seven nights. Throughout your sleep at night, the Dreem Band gathers all of your sleep data and then builds on the information by asking you specific questions during the day.
After step one is complete, the Dreem Coach provides you with a detailed sleep report and suggests a unique action plan to get you the results you want.
Step 2: Adjusting & Adapting
As you continue to sleep with the Dreem Band, the device will recommend personalized programs to restructure your sleep if it detects any irregularities. These programs can vary from a few weeks up to two months, depending on what the Dreem Coach suggests.
Step 3: Optimization
The final step of Dreem 2 makes the device stand out among the plethora of sleep technologies on the market. Once your sleep structure becomes normalized and your main sleep issues are addressed, Dreem 2 further optimizes your sleep in three ways:
- Dreem 2 uses sound stimuli to improve the quality of your deep sleep.
- Dreem 2 features a smart alarm that wakes you up feeling fresh and ready to start your day.
- Dreem 2 gives you relaxation techniques to prepare your brain for a high-quality sleep.
Conclusion
Overall, Dreem 2 has set the bar pretty high for tech that works to improve your sleep. Dreem 2 has EEG sleep monitoring, bone conduction audio, a comfortable headband design, and a vast library of soundscapes, apps, coaching, and sleep improvement programs. If you’re looking to seriously improve your sleeping habits, investing in Dreem 2 is worth the price.
Dodow Sleep Aid Device
This next sleep gadget is far more simple than the last two, but that doesn’t mean it’s any less effective. With Dodow’s sleep aid device, you can fall into a calming, relaxing, and solid sleep in a mindless way. All it takes is the projection of a calming blue light on the ceiling of your room that gradually pulses, allowing you to master a relaxing breathing technique.
Dodow At a Glance
While Dodow may be a simple device, there are still a lot of features to look out for. Here’s a breakdown:
Price | $59 |
Batteries | AAA batteries |
Features | Tap once for 8 minute session Tap twice for 20 minute session Auto shut-off |
The Pros and Cons
Pros | Cons |
Wireless and Portable | No Low Battery Indication |
Natural Method for Sleep Aid | Might Not Be Effective for Everyone |
Easy Operation with Simple Touchpad | Might Not Be Suitable for Those with Breathing Problems |
100 Night Sleep Trial | Only Projects Upwards |
Inexpensive | Could Be Brighter |
How It Works
Dodow works to gradually slow down your breathing to an optimal rate of 6 breaths per minute. By slowing down your breathing, your body is put into a state of rest and your autonomic nervous system becomes re-balanced.
By breathing long enough at the Dodow rhythm, you quickly pass from an alert state to a resting state, causing you to be able to let go and sleep after just a few minutes. Overtime, you’ll regain confidence in your ability to fall asleep on your own, allowing you to take the place of Dodow.
Conclusion
If you’re looking for a natural sleep aid that won’t break the bank, the Dodow is definitely for you. While the Dodow might not be effective for everyone, it certainly doesn’t hurt to try.
Dodow gives you a 100-night sleep trial with a money-back guarantee so you can try it for yourself, commitment-free. Whether you’re an insomniac, anxiety-ridden, or just want to get to sleep faster, the Dodow may be the perfect fit for you.
Of course, if you’re still undecided, you can read our other in-depth Dodow review to learn more about the science behind this sleep aid.