Sleep Gadgets to Help Transform Your Sleep

With all of the tech goodies out there, it’s easy to reinvent your shut-eye. Check out the hottest sleep gadgets to soothe your slumber!
Digital detox, the icon of closed eyes on the smartphone screen, applications that help to observe the mode of the day, the concept.
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    We all know that healthy eating and exercise are important in maintaining good mental and physical health. But what you may not know is that getting a good night’s rest is just as vital. With the proper sleep gadgets, you can get the proper sleep you need.

    Sometimes we need a little push to help us get the high-quality sleep we need. With all of the high-tech sleep gadgets available on the market, it’s never been easier to reinvent your shut-eye. Check out the hottest sleep gadgets and technology on the market to help soothe your slumber.

    Kokoon Sleep Relax EEG Headphones

    Kicking off our list of the best sleep gadgets are these smart, feature-packed pair of headphones from Kokoon that are designed for enhancing your sleep. This headphone and smartphone app duo features audio programs tailored to you that are designed to help you unwind and fall asleep. 

    A gray pair of Kokoon headphones.

    Kokoon At a Glance

    Before getting into the nitty-gritty of these high-tech headphones, here’s a brief overview on what to expect:

    PriceStarts at $299.99
    MaterialsSilicone Ear Cups
    Natural Fiber Fabrics
    No Animal Products
    OS Compatibility iOS, Android
    ConnectivityBluetooth 4.0 Low Energy
    3.5mm Audio Cable
    Micro USB Charging
    Battery500mAh Capacity
    Lithium-ion Technology
    13+ Hour Battery Life
    Other FeaturesSleep tracking
    In-Line Microphone
    Accelerometer
    Washable Ear Cushions

    The Pros and Cons

    ProsCons
    Comfortable, Ergonomic DesignSomewhat Heavy Design
    Dual Purpose for Everyday UseNot Very Suitable for Side-Sleeping
    Massive Audio Library of Sleep ProgramsMicrophone for Calls Only with External Audio Cable

    How It Works

    When it comes to your relaxation, there is no “one size fits all” solution. But these Kokoon headphones work to create a personalized experience for you. It happens in three steps:

    Step 1: The Beginning

    Put your Kokoon headphones on and choose from the expansive audio library. This library is divided up into music, soundscapes, sleep education programs, and sleep/relaxation exercises. As you use the headphones and the app, the learning algorithms begin to recommend new audio for you based on your previous responses.

    Step 2: Tailoring It to You

    As you relax and sleep, the audio you choose actively adjusts to ensure you’re not disturbed. Kokoon uses sensors to monitor how effective your audio was for helping you sleep and how well you slept with the headphones through your night. These headphones use EEG Brainwave sensors and are completely motion sensing and disturbance sensing.

    Step 3: Enhanced Sleep

    After using the Kokoon headphones over time, the app learns what the best audio is to help you sleep. Kokoon begins to understand how you sleep, tracks your improvements, and gives you personalized recommendations to ensure you continue to sleep soundly. 

    Conclusion

    Overall, the Kokoon Sleep Relax EEG Headphones are perfect for sleepers looking for a natural way to relax and unwind. If you’re looking for a simple pair of headphones to sleep in, there are cheaper, less complex options out there. However, Kokoon offers an extremely customizable, unique audio experience that helps you relax and sleep with supreme ease. 

    Dreem 2 EEG Headband and Sleep Improvement System

    A woman laying in bed asleep with the Dreem 2 Band on her head.

    Unfortunately, improving your sleep isn’t as simple as a snap of a finger. With this next sleep gadget from Dreem, it’s evident that they know it’s far more complex. The Dreem 2 is a headband and app solution that works day and night to help you take steps to improve your sleep. 

    Dreem 2 At a Glance

    The Dreem 2 is a complex piece of technology that has a surplus of features to discover. Before exploring these features, take a look at a brief breakdown:

    Price$499
    MaterialsHypoallergenic TPU
    Soft Fabric
    OS Compatibility iOS 10 and later
    iPhone 5 and later
    Android 5.0 and later
    ConnectivityBluetooth 4.0 Low Energy
    Wi-Fi b/g/n 2.4Ghz & 5.0Ghz
    BatteryUp to 12hrs
    Charging: 2-2.5 hours to 100%
    SizeOne Size
    S, M, L adjusters supplied
    Head Circumference: 20-24 inches

    The Pros and Cons

    ProsCons
    Wide Range of Applications for Improving SleepNo Web-based Portable
    Backed by Scientific Research ProgramsStandard Data Analysis & Export Options Limited
    Comfortable, Ergonomic DesignNo Carrying Case for Travelling
    Zero EMFs (Wifi/Bluetooth) High Price
    Raw Data Access for Sleep ResearchersMay Be Uncomfortable at First Wear
    Bone-conduction Audio Works,No Earphones NeededBattery Needs to be Charged Daily

    How It Works

    With Dreem 2 comes a full package: Dreem Band, Dreem Techniques, and Dreem Coach. Together, these elements combine to form a three-step Dreem journey:

    Step 1: The Assessment

    When you first begin the Dreem 2 experience, the Dreem Band starts analyzing your sleep patterns over the span of seven nights. Throughout your sleep at night, the Dreem Band gathers all of your sleep data and then builds on the information by asking you specific questions during the day. 

    After step one is complete, the Dreem Coach provides you with a detailed sleep report and suggests a unique action plan to get you the results you want.

    Step 2: Adjusting & Adapting

    As you continue to sleep with the Dreem Band, the device will recommend personalized programs to restructure your sleep if it detects any irregularities. These programs can vary from a few weeks up to two months, depending on what the Dreem Coach suggests.

    Step 3: Optimization

    The final step of Dreem 2 makes the device stand out among the plethora of sleep technologies on the market. Once your sleep structure becomes normalized and your main sleep issues are addressed, Dreem 2 further optimizes your sleep in three ways:

    1. Dreem 2 uses sound stimuli to improve the quality of your deep sleep.
    2. Dreem 2 features a smart alarm that wakes you up feeling fresh and ready to start your day.
    3. Dreem 2 gives you relaxation techniques to prepare your brain for a high-quality sleep.

    Conclusion

    Overall, Dreem 2 has set the bar pretty high for tech that works to improve your sleep. Dreem 2 has EEG sleep monitoring, bone conduction audio, a comfortable headband design, and a vast library of soundscapes, apps, coaching, and sleep improvement programs. If you’re looking to seriously improve your sleeping habits, investing in Dreem 2 is worth the price.

    Dodow Sleep Aid Device

    This next sleep gadget is far more simple than the last two, but that doesn’t mean it’s any less effective. With Dodow’s sleep aid device, you can fall into a calming, relaxing, and solid sleep in a mindless way. All it takes is the projection of a calming blue light on the ceiling of your room that gradually pulses, allowing you to master a relaxing breathing technique

    The Dodow device against a wood background.

    Dodow At a Glance

    While Dodow may be a simple device, there are still a lot of features to look out for. Here’s a breakdown:

    Price$59
    BatteriesAAA batteries
    FeaturesTap once for 8 minute session
    Tap twice for 20 minute session
    Auto shut-off

    The Pros and Cons

    ProsCons
    Wireless and PortableNo Low Battery Indication
    Natural Method for Sleep AidMight Not Be Effective for Everyone
    Easy Operation with Simple TouchpadMight Not Be Suitable for Those with Breathing Problems
    100 Night Sleep TrialOnly Projects Upwards
    InexpensiveCould Be Brighter

    How It Works

    Dodow works to gradually slow down your breathing to an optimal rate of 6 breaths per minute. By slowing down your breathing, your body is put into a state of rest and your autonomic nervous system becomes re-balanced.

    By breathing long enough at the Dodow rhythm, you quickly pass from an alert state to a resting state, causing you to be able to let go and sleep after just a few minutes. Overtime, you’ll regain confidence in your ability to fall asleep on your own, allowing you to take the place of Dodow. 

    Conclusion

    If you’re looking for a natural sleep aid that won’t break the bank, the Dodow is definitely for you. While the Dodow might not be effective for everyone, it certainly doesn’t hurt to try.

    Dodow gives you a 100-night sleep trial with a money-back guarantee so you can try it for yourself, commitment-free. Whether you’re an insomniac, anxiety-ridden, or just want to get to sleep faster, the Dodow may be the perfect fit for you. 

    Of course, if you’re still undecided, you can read our other in-depth Dodow review to learn more about the science behind this sleep aid.

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