Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing and turning, the effects can be detrimental to both your mental and physical well-being. Luckily, there are ways to combat this issue. One of the easiest methods? Keeping a sleep bullet journal.
Namely, by tracking your sleep in a bullet journal, you can recognize negative patterns and work to improve your slumber overall. Using sleep trackers in your bullet journal can be extremely beneficial and helps guarantee you’re getting enough sleep each and every night.
Breakdown of the Sleep Tracker Bullet Journal
So, what are the specific benefits of tracking your sleep? And how do you go about keeping one?
The Benefits
When you track your sleep, you increase the likelihood of your overall sleeping habits improving tremendously. When your rest improves, so too do several other factors in your life, even when you may not notice it right away.
For instance, getting a proper amount of sleep each night can boost your mood and creativity, improve your concentration and memory, and even greatly increase your energy and help with weight control.
While it’s clear that tracking your sleep can have numerous benefits, it may be an intimidating task to get started. Not to fear, though. We have all the tips and tricks to help kick-start your sleep-tracking journey.
What to Include in Your Journal
There are a few basic elements you should track in your sleep log. Specifically, in order to make the best sleep tracker for you, be sure to include the following:
Sleep Quality
How do you feel after your night of rest? Are you rested and energetic or drained and tired?
Sleep Time Frame
Do you consider yourself a night owl or an early bird? Keeping track of the times you like to sleep can help you create healthy sleeping patterns.
Total Sleep Time
How many hours did you sleep through the night? Give as accurate an estimate as you can.
Factors Affecting Your Sleep
Take notes of anything that distracts you from getting a good night’s rest. Whether it’s a noisy neighbor or stress, it’s important to keep track of these distractions. After you identify stressors, you can then work to mitigate their effects on your rest.
How to Create a Sleep Tracker Bullet Journal Spread
Actually creating your sleep tracker doesn’t have to be a complicated process. Just remember: the best sleep trackers are the ones that you actually end up using, so make sure your layout is appealing to you.
To start, try a simple grid spreadsheet that covers an entire month. This way, you can track your sleep for a long period of time with ease. Then, try writing the monthly dates along one edge, and have the other edge record the hours that you have slept as well as the quality of sleep you had.
A great way to do this? Rate both elements on a scale from 1 to 9. It’s recommended that you have a space for notes by each day as well, so you can keep track of any distractions that might’ve kept you awake that night.
Sleep Tracker Bullet Journal Supplies
The process of improving your sleep can be made fun when you have the right supplies. When you create your sleep tracker in your trusty bullet journal, consider these tools to help along the way:
If you’re more of a visual learner, here are examples that may spark some inspiration.
Sleep Tracker Ideas and Examples
To help get you started, check out some creative sleep trackers from avid bullet journal users:
This bullet journal sleep tracker is perfect for getting an accurate count of how many hours you slept as well as the quality of your sleep.
ΒΒΒΒΒView this post on InstagramΒΒΒΒΒΒΒΒΒ
If you’re looking to track your sleep for a full month, this might be the layout you want to take on.
ΒΒΒΒΒView this post on InstagramΒΒΒΒΒΒΒΒΒ
This unique layout for a sleep tracker helps you look at your sleep in a different perspective.
This Moleskine Dotted Composition Journal from Target is a great affordable option for beginners.
This sleep tracker layout is great if you’re just starting out. Its simple yet effective design is perfect for tracking your sleep for a month.
This intricate but accurate template for a sleep tracker is great for looking at your sleep in great detail.
This sleep tracker is a great starter layout to begin tracking your sleep.
If you’re looking for a stylish, easy-to-use bullet journal, this Russel & Hazel Dot Notebook from Macy’s may be your perfect match.
ΒΒΒΒΒView this post on InstagramΒΒΒΒΒΒΒΒΒ
This unique layout for a sleep tracker is out of this world.
Looking for a minimal but effective design? This might be your best bet.
If you’re looking to track the details of your sleep for a month, this layout is a great option for your sleep tracker.
When you’re looking to test the waters with bullet journaling, this super affordable option from Urban Outfitters should be your go-to. With its cute design and cheap price, this deal is hard to beat!
A minimal, simple design will do just the trick to track your sleep.
This unique layout requires you to use the key to color each cloud in with the amount of hours you slept.
ΒΒΒΒΒView this post on InstagramΒΒΒΒΒΒΒΒΒ
This sleep tracker includes a dream log as a unique spin on the typical layout.
ΒΒΒΒΒView this post on InstagramΒΒΒΒΒΒΒΒΒ
When you’re simply trying to log your sleep for a month, this layout is simple enough to get the job done.
ΒΒΒΒΒView this post on InstagramΒΒΒΒΒΒΒΒΒ
This bullet journal sleep tracker is great for seeing how your sleep directly affects your mood.
ΒΒΒΒΒView this post on InstagramΒΒΒΒΒΒΒΒΒ
This sleep tracker layout is the perfect way to track your rest while kicking bad habits to the curb.
This minimal sleep tracker layout has a habit tracker next to it so you can tick off all your boxes in one swoop.
This bullet journal sleep tracker is perfect for beginners.
ΒΒΒΒΒView this post on InstagramΒΒΒΒΒΒΒΒΒ
The layout of this sleep tracker is unique and offers a new perspective on your sleep.
ΒΒΒΒΒView this post on InstagramΒΒΒΒΒΒΒΒΒ
This sleep tracker is simple and gets straight to the point. It’s also easy and clear to read, so you can make sure you’re accurately keeping track of your sleeping patterns.
ΒΒΒΒΒView this post on InstagramΒΒΒΒΒΒΒΒΒ
If you’re planning on just logging the hours your sleep every night for a month, this layout is perfect.
Overall, it’s easy to see that there are a plethora of options when it comes to creating your very own sleep tracker. Whether you simply want to track the hours of your sleep or you want to log your dreams with it, there are many ways you can make your sleep tracker your own!
