Sleep Tracker Bullet Journal Ideas & Examples

Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing and turning, the effects can be detrimental to both your mental and physical well-being. Luckily, there are ways to combat this issue. One of the easiest methods? Keeping a sleep bullet journal.

Namely, by tracking your sleep in a bullet journal, you can recognize negative patterns and work to improve your slumber overall. Using sleep trackers in your bullet journal can be extremely beneficial and helps guarantee you’re getting enough sleep each and every night.

Breakdown of the Sleep Tracker Bullet Journal

So, what are the specific benefits of tracking your sleep? And how do you go about keeping one?

The Benefits

When you track your sleep, you increase the likelihood of your overall sleeping habits improving tremendously. When your rest improves, so too do several other factors in your life, even when you may not notice it right away.

For instance, getting a proper amount of sleep each night can boost your mood and creativity, improve your concentration and memory, and even greatly increase your energy and help with weight control.

While it’s clear that tracking your sleep can have numerous benefits, it may be an intimidating task to get started. Not to fear, though. We have all the tips and tricks to help kick-start your sleep-tracking journey.

What to Include in Your Journal

There are a few basic elements you should track in your sleep log. Specifically, in order to make the best sleep tracker for you, be sure to include the following:

Sleep Quality

How do you feel after your night of rest? Are you rested and energetic or drained and tired?

Sleep Time Frame

Do you consider yourself a night owl or an early bird? Keeping track of the times you like to sleep can help you create healthy sleeping patterns.

Total Sleep Time

How many hours did you sleep through the night? Give as accurate an estimate as you can.

Factors Affecting Your Sleep

Take notes of anything that distracts you from getting a good night’s rest. Whether it’s a noisy neighbor or stress, it’s important to keep track of these distractions. After you identify stressors, you can then work to mitigate their effects on your rest.

How to Create a Sleep Tracker Bullet Journal Spread

Actually creating your sleep tracker doesn’t have to be a complicated process. Just remember: the best sleep trackers are the ones that you actually end up using, so make sure your layout is appealing to you.

To start, try a simple grid spreadsheet that covers an entire month. This way, you can track your sleep for a long period of time with ease. Then, try writing the monthly dates along one edge, and have the other edge record the hours that you have slept as well as the quality of sleep you had.

A great way to do this? Rate both elements on a scale from 1 to 9. It’s recommended that you have a space for notes by each day as well, so you can keep track of any distractions that might’ve kept you awake that night.

Sleep Tracker Bullet Journal Supplies

The process of improving your sleep can be made fun when you have the right supplies. When you create your sleep tracker in your trusty bullet journal, consider these tools to help along the way:

If you’re more of a visual learner, here are examples that may spark some inspiration.

Sleep Tracker Ideas and Examples

To help get you started, check out some creative sleep trackers from avid bullet journal users:

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My February sleep tracker πŸ˜΄πŸ’– . I’m trying a new rating system for my sleep (the key is at the bottom of the page) to try to get my sleep cycle on track and to measure how over and under sleeping affects me. 8 hours is a perfect score of 5 . 7 or 9 hours is a 4 and so on. .. At the end of the month I will overlay this data with my energy tracker to see if there are any patterns! πŸ“ˆ … #bujobeauty #bujosetup #bujotracker #bujosleeptracker #bujosleeplog #bulletjournals #bulletjournalsleeptracker #sleeptracker #sleeplog #sleepdata #bulletjournalsetup #bujofebruary #minimalistbujo #bujobeginner

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This bullet journal sleep tracker is perfect for getting an accurate count of how many hours you slept as well as the quality of your sleep.

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The first time I track my sleep and I actually realize I need to change my sleeping habit before school starts bc rn it’s nonconsistent 😴

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If you’re looking to track your sleep for a full month, this might be the layout you want to take on.

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Here’s my favorite sleep tracker layout! How do you do yours? 😴 πŸ’€ 🌚 #sleeptrackerspread #sleeptrackerbujo #sleeptracker #bujoinspiration #bujoideas #bujoist #bujonewbie #bujomonthly #bujoaddicts #bujoweeklyspread #bujojunkie #bujophilippines #bujoph #iphoneX #bujo #bulletjounal #followme #bujoph #bujo

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This unique layout for a sleep tracker helps you look at your sleep from a different perspective.

This Moleskine Dotted Composition Journal from Target is a great affordable option for beginners.

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Hellooooo, Friday! ⁣⛄️ ⁣ This week has been a bit crazy for me, but I’ve been making it a point to get as much sleep as I can! Here’s a look at my #sleeptracker for the month! ⁣ .⁣ .⁣ .⁣ .⁣ #bulletjournal #bulletjournaling #bujo #bujospread #bujolife #bujogram #bujobeauty #decemberspread #decemberspreads #journaling #sleeptrackbujo #sleeptrackerspread #bulletjournalsleeptracker #sleeptrackers #habittrackerspread #habittracker #bujohabittracker #habittrackers ⁣⁣⁣ #winterspread #winterspreads #winterbujo #bujowinter ⁣

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This sleep tracker layout is great if you’re just starting out. Its simple yet effective design is perfect for tracking your sleep for a month.

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My sleep tracker 😴 I like this layout a lot but might try another one next month to experiment with it 🌡 . . . . . . . . . . #sleeptracker #sleeptracking #bujosleeptracker #bulletjournalsleeptracker #bujotrackers #bulletjournaltrackers #BujoLoversNL #thejournalcuration #bujobeauty #bulletjournalss #bujoidearepost #showmeyourplanner #bujocollector #theartofbujo #bulletjournalcatalog #bujoinspiration #bulletjournalinspiration #bujospreadideas #bulletjournalspreads #bujospreads #bulletjournal #bujo #bulletjournaling #bujojournaljunkies #bujolove #bulletjournalcommunity #leuchtreum1917 #plannercommunity #journaling

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This intricate but accurate template for a sleep tracker is great for looking at your sleep in great detail.

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A sleep tracker example for a full month.

This sleep tracker is a great starter layout to begin tracking your sleep.

macys

If you’re looking for a stylish, easy-to-use bullet journal, this Russel & Hazel Dot Notebook from Macy’s may be your perfect match.

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So i haven’t been keeping up with my trackers lately so i hope i can pick them up again this weekend and start on the spreads for february What do you guys catch up on trackers?❀ #bulletjournal #bulletjournalist #bulletjournalnewbie #bulletjournaladdicts #bujoideas #bujo #bujospread #bujoaddicts #sleep #sleeptracker

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This unique layout for a sleep tracker is out of this world.

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sleep tracker for the month! that i forgot to take a picture of before i started filling it out, haha oops . . . . . #bujo #bujoinspiration #bujosleeptracker #sleeptracker #bulletjournal #bulletjournaling #bujoaddicts #mildliners #zebrapen

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Looking for a minimal but effective design? This might be your best bet.

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A sleep tracker example for a full month.

If you’re looking to track the details of your sleep for a month, this layout is a great option for your sleep tracker.

When you’re looking to test the waters with bullet journaling, this super affordable option from Urban Outfitters should be your go-to. With its cute design and cheap price, this deal is hard to beat!

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I’ve never had a sleep tracker in my journal before so I wanted to try it out! Let’s see how messed up my sleep schedule REALLY is πŸ˜‚πŸ’œ β€’ β€’ β€’ #bulletjournal #bujo #theartofbujo #sleeptrackerbujo #journaling #novemberspread #novemberweeklyspread #journaljunkie #weeklyspread #bujobeauty #bujoinspiration #weeklybujo #bulletjournalnewbie #journalinspiration #journalcommunity #imhayleysierra #planneraddict #weeklyspreads #bujoaddict #bulletjournalspread #bujospread #bujoideas #sleeptracker #planwithme #bulletjournaljunkies #bulletjournalcommunity

A post shared by β€”β€” hayley’s bullet journal (@hayleys.bujo) on

A minimal, simple design will do just the trick to track your sleep.

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A sleep tracker example for a full month.

This unique layout requires you to use the key to color each cloud in with the amount of hours you slept.

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First post >< Surprise surprise I own a bullet journal and this is my sleep tracker for Oct! .. . .. . //Let my art acc journey begin~ #bujo #bujoinspiration #bujoideas #bujoart #bulletjournal #october #octoberspread #watercolour #showmeyourplanner #art #sleeptracker #lettering #sleeptrackerbujo @notebook_therapy

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This sleep tracker includes a dream log as a unique spin on the typical layout.

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it’s always been hard for me to get enough sleep in college so this year i decided to start tracking my sleep. it’s definitely been helpful in making me more aware and getting more sleep 😁😁

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When you’re simply trying to log your sleep for a month, this layout is simple enough to get the job done.

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I am excited to start tracking my sleep and mood side by side. I have never personally done this before so we will see how it goes. This is my new spread for October. If you haven’t already seen the video, it’s available in my link. . . . . #moodtrackers #sleeptracker #sleeptrackerbujo #bujoweeklyspread #bujoideas #planning #plannerstickers #planneraddict #journal #penmenship

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This bullet journal sleep tracker is great for seeing how your sleep directly affects your mood.

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sleep & habit tracker πŸ’« . what do you track in you bullet journal? πŸ™‚ . . follow me so you’ll never miss any posts πŸ₯° . . Werbung wegen Markennennung theme inspo: @amandarachlee

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This sleep tracker layout is the perfect way to track your rest while kicking bad habits to the curb.

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π™³πš’πšœπš—πšŽπš’ πšπš›πšŠπšŒπš”πšŽπš›πšœ πšπš›πš˜πš– πš–πš’ 𝟸𝟢𝟸𝟢 πš‹πšžπš•πš•πšŽπš πš“πš˜πšžπš›πš—πšŠπš• ✨ π™Έβ€™πš– πš—πšŽπš  𝚊𝚝 πš‹πšžπš•πš•πšŽπš πš“πš˜πšžπš›πš—πšŠπš•πš•πš’πš—πš. 𝙸 πš‘πšŠπš πš‹πšŽπšŽπš— πš•πš˜πš˜πš”πš’πš—πš πšπš˜πš› πšŠπš— πš’πšπšŽπšŠπš• πš”πš’πš—πš 𝚘𝚏 πšπš’πšŠπš›πš’+πš™πš•πšŠπš—πš—πšŽπš› πšπš˜πš› 𝚊 πš•πš˜πš—πš πšπš’πš–πšŽ. π™΅πš’πš—πšŠπš•πš•πš’, 𝙸 πšπš˜πšžπš—πš πš’πš. π™°πš—πš πš–πš’ πš™πš›πšŽπšŸπš’πš˜πšžπšœ πš—πš˜πšπšŽπš‹πš˜πš˜πš” πš’πšœπš—β€™πš 𝚊 πšπš›πšžπšŽ πš‹πšžπš“πš˜. π™Έπš πš•πš˜πš˜πš”πšœ πš–πš˜πš›πšŽ πš•πš’πš”πšŽ πšπš›πšŠπš’πš—πš’πš—πš πš‹πšŽπšπš˜πš›πšŽ 𝚊 πšπš›πšžπšŽ πš‹πšžπš•πš•πšŽπš πš“πš˜πšžπš›πš—πšŠπš• πš‘πšŠπš‘πšŠ π™Έπšβ€™πšœ πš–πš˜πš›πšŽ πšžπšœπšŽπšπšžπš• πšπš˜πš› πš–πšŽ 𝚝𝚘 πšœπšπšŠπš›πš πš‹πšžπš“πš˜ πšœπš’πš—πšŒπšŽ πš—πšŽπš  πš’πšŽπšŠπš›, πš‹πšžπš πš’πšβ€™πšœ πšŽπš‘πšπš›πšŽπš–πšŽπš•πš’ πš‘πšŠπš›πš 𝚝𝚘 πš πšŠπš’πš 𝟷,𝟻 πš–πš˜πš—πšπš‘πšœ. πš‚πš˜, π™Έβ€™πšŸπšŽ πšœπšπšŠπš›πšπšŽπš πš‹πšžπš“πš˜ 𝚜𝚎𝚝 πšžπš™ πšŠπš•πš›πšŽπšŠπšπš’ πŸ–‹ . . . . . . #bulletjournal #bulletjournallove #planner #bulletjournaling #sleeptrackerbujo #habittracker #disneybujo #disney #winniethepoohbujo #bujocommunity #bujoinspire #stationery #plannercommunity #bujospreads

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This minimal sleep tracker layout has a habit tracker next to it so you can tick off all your boxes in one swoop.

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as I said this month means trackers over trackers over trackers ☺️ so here is my first sleep tracker ever! . Follow me @bujowithasi for moreπŸ’— . #stationery #bulletjournal #bujo #bujoideas #bulletjournalideas #doodles #bujomonthlyspread #bujoweeklyspread #bulletjournalweeklyspread #bulletjournalss #bujobeauty #bujoideasrepost #notebook_profile #bujooctober #octoberbujo #octobercoverpage #bujotheme #bujomonthly #bujomonthlycover #minimalistbujo #bujomoon #bujodreamcatcher #bujoblackandwhite #bujosleeptracker #bulletjournalsleeptracker #minimalistsleeptracker #sleeptracker #sleeptrackerbujo #sleeplog #sleeplogbujo

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This bullet journal sleep tracker is perfect for beginners.

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Bullet journal sleep tracker. I wake up a lot in the night. πŸ™ #bulletjournaling #sleeptrackerbujo #sleeptracker #bujo #craftyindividualstamps #clockstamps

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The layout of this sleep tracker is unique and offers a new perspective on your sleep.

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[ studywlize β€’ 28 july ] hello, how are you guys doing? im back again with a post of my july sleep trackerπŸ’€ i chose blue for this theme and the fruit i chose is grapesπŸ‡ there’s a small grape doodle i did on the top left corner to indicate that the theme is grapes😁 (and ikr, i sleep so much hahaha🐷) – #bulletjournal #bulletjournal2018 #bujo2018 #studygrammer #studygram #studygramcommunity #sleeptrackerbujo #sleeptracker #2018 #bujo

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This sleep tracker is simple and gets straight to the point. It’s also easy and clear to read, so you can make sure you’re accurately keeping track of your sleeping patterns.

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sleep tracker 😴 #sleeptracker#sleeptrackers #sleeptrackerbujo #bujosleeptracker #bujosleep#bujosleep #bujosleeplog #bulletjournal#bulletjournaling#bulletjournaljunkies#bujo#bujolover#bujolove#bujojunkie#bujofever#bujoforever#bujo2018#bujojanuary#bujodaily

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If you’re planning on just logging the hours your sleep every night for a month, this layout is perfect.

Overall, it’s easy to see that there are a plethora of options when it comes to creating your very own sleep tracker. Whether you simply want to track the hours of your sleep or you want to log your dreams with it, there are many ways you can make your sleep tracker your own!

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Macie Maislin

My mother told me to follow my dreams, so I took a nap.