Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing and turning, the effects can be detrimental to both your mental and physical well-being. Luckily, there are ways to combat this issue. One of the easiest methods? Keeping a sleep bullet journal.
Namely, by tracking your sleep in a bullet journal, you can recognize negative patterns and work to improve your slumber overall. Using sleep trackers in your bullet journal can be extremely beneficial and helps guarantee you’re getting enough sleep each and every night.
Breakdown of the Sleep Tracker Bullet Journal
So, what are the specific benefits of tracking your sleep? And how do you go about keeping one?
The Benefits
When you track your sleep, you increase the likelihood of your overall sleeping habits improving tremendously. When your rest improves, so too do several other factors in your life, even when you may not notice it right away.
For instance, getting a proper amount of sleep each night can boost your mood and creativity, improve your concentration and memory, and even greatly increase your energy and help with weight control.
While it’s clear that tracking your sleep can have numerous benefits, it may be an intimidating task to get started. Not to fear, though. We have all the tips and tricks to help kick-start your sleep-tracking journey.
What to Include in Your Journal
There are a few basic elements you should track in your sleep log. Specifically, in order to make the best sleep tracker for you, be sure to include the following:
Sleep Quality
How do you feel after your night of rest? Are you rested and energetic or drained and tired?
Sleep Time Frame
Do you consider yourself a night owl or an early bird? Keeping track of the times you like to sleep can help you create healthy sleeping patterns.
Total Sleep Time
How many hours did you sleep through the night? Give as accurate an estimate as you can.
Factors Affecting Your Sleep
Take notes of anything that distracts you from getting a good night’s rest. Whether it’s a noisy neighbor or stress, it’s important to keep track of these distractions. After you identify stressors, you can then work to mitigate their effects on your rest.
How to Create a Sleep Tracker Bullet Journal Spread
Actually creating your sleep tracker doesn’t have to be a complicated process. Just remember: the best sleep trackers are the ones that you actually end up using, so make sure your layout is appealing to you.
To start, try a simple grid spreadsheet that covers an entire month. This way, you can track your sleep for a long period of time with ease. Then, try writing the monthly dates along one edge, and have the other edge record the hours that you have slept as well as the quality of sleep you had.
A great way to do this? Rate both elements on a scale from 1 to 9. It’s recommended that you have a space for notes by each day as well, so you can keep track of any distractions that might’ve kept you awake that night.
Sleep Tracker Bullet Journal Supplies
The process of improving your sleep can be made fun when you have the right supplies. When you create your sleep tracker in your trusty bullet journal, consider these tools to help along the way:
Looking for a minimal but effective design? This might be your best bet.
A sleep tracker example for a full month.
If you’re looking to track the details of your sleep for a month, this layout is a great option for your sleep tracker.
When you’re looking to test the waters with bullet journaling, this super affordable option from Urban Outfitters should be your go-to. With its cute design and cheap price, this deal is hard to beat!
This sleep tracker is simple and gets straight to the point. It’s also easy and clear to read, so you can make sure you’re accurately keeping track of your sleeping patterns.
If you’re planning on just logging the hours your sleep every night for a month, this layout is perfect.
Overall, it’s easy to see that there are a plethora of options when it comes to creating your very own sleep tracker. Whether you simply want to track the hours of your sleep or you want to log your dreams with it, there are many ways you can make your sleep tracker your own!
Macie Maislin
My mother told me to follow my dreams, so I took a nap.
