Sleep Tracker Bullet Journal Ideas & Examples

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    Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing and turning, the effects can be detrimental to both your mental and physical well-being. Luckily, there are ways to combat this issue. One of the easiest methods? Keeping a sleep bullet journal.

    Namely, by tracking your sleep in a bullet journal, you can recognize negative patterns and work to improve your slumber overall. Using sleep trackers in your bullet journal can be extremely beneficial and helps guarantee you’re getting enough sleep each and every night.

    Breakdown of the Sleep Tracker Bullet Journal

    So, what are the specific benefits of tracking your sleep? And how do you go about keeping one?

    The Benefits

    When you track your sleep, you increase the likelihood of your overall sleeping habits improving tremendously. When your rest improves, so too do several other factors in your life, even when you may not notice it right away.

    For instance, getting a proper amount of sleep each night can boost your mood and creativity, improve your concentration and memory, and even greatly increase your energy and help with weight control.

    While it’s clear that tracking your sleep can have numerous benefits, it may be an intimidating task to get started. Not to fear, though. We have all the tips and tricks to help kick-start your sleep-tracking journey.

    What to Include in Your Journal

    There are a few basic elements you should track in your sleep log. Specifically, in order to make the best sleep tracker for you, be sure to include the following:

    Sleep Quality

    How do you feel after your night of rest? Are you rested and energetic or drained and tired?

    Sleep Time Frame

    Do you consider yourself a night owl or an early bird? Keeping track of the times you like to sleep can help you create healthy sleeping patterns.

    Total Sleep Time

    How many hours did you sleep through the night? Give as accurate an estimate as you can.

    Factors Affecting Your Sleep

    Take notes of anything that distracts you from getting a good night’s rest. Whether it’s a noisy neighbor or stress, it’s important to keep track of these distractions. After you identify stressors, you can then work to mitigate their effects on your rest.

    How to Create a Sleep Tracker Bullet Journal Spread

    Actually creating your sleep tracker doesn’t have to be a complicated process. Just remember: the best sleep trackers are the ones that you actually end up using, so make sure your layout is appealing to you.

    To start, try a simple grid spreadsheet that covers an entire month. This way, you can track your sleep for a long period of time with ease. Then, try writing the monthly dates along one edge, and have the other edge record the hours that you have slept as well as the quality of sleep you had.

    A great way to do this? Rate both elements on a scale from 1 to 9. It’s recommended that you have a space for notes by each day as well, so you can keep track of any distractions that might’ve kept you awake that night.

    Sleep Tracker Bullet Journal Supplies

    The process of improving your sleep can be made fun when you have the right supplies. When you create your sleep tracker in your trusty bullet journal, consider these tools to help along the way:

    If you’re more of a visual learner, here are examples that may spark some inspiration.

    Sleep Tracker Ideas and Examples

    To help get you started, check out some creative sleep trackers from avid bullet journal users:

    This bullet journal sleep tracker is perfect for getting an accurate count of how many hours you slept as well as the quality of your sleep.

     
     
     
     
     
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    The first time I track my sleep and I actually realize I need to change my sleeping habit before school starts bc rn it’s nonconsistent 😴

    A post shared by ˗ˏˋ catherine ˎˊ˗ (@cath_studies) on

    If you’re looking to track your sleep for a full month, this might be the layout you want to take on.

    This unique layout for a sleep tracker helps you look at your sleep in a different perspective.

    This Moleskine Dotted Composition Journal from Target is a great affordable option for beginners.

    This sleep tracker layout is great if you’re just starting out. Its simple yet effective design is perfect for tracking your sleep for a month.

    This intricate but accurate template for a sleep tracker is great for looking at your sleep in great detail.

    A sleep tracker example for a full month.

    This sleep tracker is a great starter layout to begin tracking your sleep.

    If you’re looking for a stylish, easy-to-use bullet journal, this Russel & Hazel Dot Notebook from Macy’s may be your perfect match.

    This unique layout for a sleep tracker is out of this world.

    Looking for a minimal but effective design? This might be your best bet.

    A sleep tracker example for a full month.

    If you’re looking to track the details of your sleep for a month, this layout is a great option for your sleep tracker.

    When you’re looking to test the waters with bullet journaling, this super affordable option from Urban Outfitters should be your go-to. With its cute design and cheap price, this deal is hard to beat!

    A minimal, simple design will do just the trick to track your sleep.

    A sleep tracker example for a full month.

    This unique layout requires you to use the key to color each cloud in with the amount of hours you slept.

    This sleep tracker includes a dream log as a unique spin on the typical layout.

    When you’re simply trying to log your sleep for a month, this layout is simple enough to get the job done.

    This bullet journal sleep tracker is great for seeing how your sleep directly affects your mood.

    This sleep tracker layout is the perfect way to track your rest while kicking bad habits to the curb.

     
     
     
     
     
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    𝙳𝚒𝚜𝚗𝚎𝚢 𝚝𝚛𝚊𝚌𝚔𝚎𝚛𝚜 𝚏𝚛𝚘𝚖 𝚖𝚢 𝟸𝟶𝟸𝟶 𝚋𝚞𝚕𝚕𝚎𝚝 𝚓𝚘𝚞𝚛𝚗𝚊𝚕 ✨ 𝙸’𝚖 𝚗𝚎𝚠 𝚊𝚝 𝚋𝚞𝚕𝚕𝚎𝚝 𝚓𝚘𝚞𝚛𝚗𝚊𝚕𝚕𝚒𝚗𝚐. 𝙸 𝚑𝚊𝚍 𝚋𝚎𝚎𝚗 𝚕𝚘𝚘𝚔𝚒𝚗𝚐 𝚏𝚘𝚛 𝚊𝚗 𝚒𝚍𝚎𝚊𝚕 𝚔𝚒𝚗𝚍 𝚘𝚏 𝚍𝚒𝚊𝚛𝚢+𝚙𝚕𝚊𝚗𝚗𝚎𝚛 𝚏𝚘𝚛 𝚊 𝚕𝚘𝚗𝚐 𝚝𝚒𝚖𝚎. 𝙵𝚒𝚗𝚊𝚕𝚕𝚢, 𝙸 𝚏𝚘𝚞𝚗𝚍 𝚒𝚝. 𝙰𝚗𝚍 𝚖𝚢 𝚙𝚛𝚎𝚟𝚒𝚘𝚞𝚜 𝚗𝚘𝚝𝚎𝚋𝚘𝚘𝚔 𝚒𝚜𝚗’𝚝 𝚊 𝚝𝚛𝚞𝚎 𝚋𝚞𝚓𝚘. 𝙸𝚝 𝚕𝚘𝚘𝚔𝚜 𝚖𝚘𝚛𝚎 𝚕𝚒𝚔𝚎 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚋𝚎𝚏𝚘𝚛𝚎 𝚊 𝚝𝚛𝚞𝚎 𝚋𝚞𝚕𝚕𝚎𝚝 𝚓𝚘𝚞𝚛𝚗𝚊𝚕 𝚑𝚊𝚑𝚊 𝙸𝚝’𝚜 𝚖𝚘𝚛𝚎 𝚞𝚜𝚎𝚏𝚞𝚕 𝚏𝚘𝚛 𝚖𝚎 𝚝𝚘 𝚜𝚝𝚊𝚛𝚝 𝚋𝚞𝚓𝚘 𝚜𝚒𝚗𝚌𝚎 𝚗𝚎𝚠 𝚢𝚎𝚊𝚛, 𝚋𝚞𝚝 𝚒𝚝’𝚜 𝚎𝚡𝚝𝚛𝚎𝚖𝚎𝚕𝚢 𝚑𝚊𝚛𝚍 𝚝𝚘 𝚠𝚊𝚒𝚝 𝟷,𝟻 𝚖𝚘𝚗𝚝𝚑𝚜. 𝚂𝚘, 𝙸’𝚟𝚎 𝚜𝚝𝚊𝚛𝚝𝚎𝚍 𝚋𝚞𝚓𝚘 𝚜𝚎𝚝 𝚞𝚙 𝚊𝚕𝚛𝚎𝚊𝚍𝚢 🖋 . . . . . . #bulletjournal #bulletjournallove #planner #bulletjournaling #sleeptrackerbujo #habittracker #disneybujo #disney #winniethepoohbujo #bujocommunity #bujoinspire #stationery #plannercommunity #bujospreads

    A post shared by αℓуσηα 🌫 (@alyonabujo) on

    This minimal sleep tracker layout has a habit tracker next to it so you can tick off all your boxes in one swoop.

    This bullet journal sleep tracker is perfect for beginners.

     
     
     
     
     
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    Bullet journal sleep tracker. I wake up a lot in the night. 🙁 #bulletjournaling #sleeptrackerbujo #sleeptracker #bujo #craftyindividualstamps #clockstamps

    A post shared by Michelle Webb (@thehobbyroomuk) on

    The layout of this sleep tracker is unique and offers a new perspective on your sleep.

    This sleep tracker is simple and gets straight to the point. It’s also easy and clear to read, so you can make sure you’re accurately keeping track of your sleeping patterns.

    If you’re planning on just logging the hours your sleep every night for a month, this layout is perfect.

    Overall, it’s easy to see that there are a plethora of options when it comes to creating your very own sleep tracker. Whether you simply want to track the hours of your sleep or you want to log your dreams with it, there are many ways you can make your sleep tracker your own!

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