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research

Fight Genes with Sleep, According to New Study

By Matthew Brown December 18, 2019June 28, 2021
Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more than others to certain diseases or conditions. While there’s no changing our …

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Bring Back Blue Light, Suggests New Study

By Kristen Greif December 17, 2019June 28, 2021
Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty of it. That’s why plenty of people activate their devices’ nighttime modes …

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Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk

By Kristen Greif December 16, 2019June 28, 2021
A woman in pajamas holds her hands to her head with a pained expression against a pink background; excessive sleep increases stroke risk concept.

Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might be as equally harmful. According to research recently published in Neurology, excessive …

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Sleep Apps: Useful Tools or Useless Gimmicks?

By Matthew Brown November 1, 2019June 28, 2021
Cute teen girl in pajama and sleep mask smiling and browsing smartphone before going to bed against pink background.

You’re browsing the app store. You come across something that claims to track your sleeping habits. Based on the data it records, this app can give you personalized reports on your sleep …

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