sleep disorders

Melatonin’s Role in Sleep 2025: How It Works, Benefits, and Safe Use

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Sleep is essential for physical health, mental clarity, and emotional well-being. However, millions of people struggle to fall asleep or stay asleep through the night. One major factor that affects sleep quality is melatonin—a hormone naturally produced in the body. As we move into 2025, interest in melatonin supplements continues to rise, not just for … Read more

Insomnia Sleep Test: What Your Score Means and What to Do Next

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Millions of people experience sleep problems, but when do those issues cross into insomnia territory? Our Insomnia Sleep Test helps you understand whether your sleep disruptions are mild, moderate, or severe—and what steps to take next. Built using the trusted Insomnia Severity Index (ISI), this quick, 7-question quiz gives insight into your sleep health. Whether … Read more