Sleep Science & Research

Can Sleep Reduce Genetic Risk? What 2025 Research Says About Rest and Heart Health

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In today’s fast-paced world, we often overlook sleep in favor of productivity, entertainment, or late-night screen time. But new research is proving that a good night’s rest might be more powerful than we thought—especially when it comes to our genes. While we can’t change our genetic makeup, studies show that how we sleep can significantly … Read more

Blue Light at Night? 2025 Study Reveals Yellow Light May Disrupt Sleep More

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For years, we’ve been told to avoid blue light before bed. Smartphones, tablets, and laptops—all emit blue light that supposedly interferes with our body’s ability to fall asleep. That’s why features like Night Shift or blue light filters became popular. But a new study suggests blue light may not be the real villain. Instead, it … Read more