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Brown blocks with black letters spelling "narcolepsy" against a black background.

One man’s journey toward community through narcolepsy

13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes …

sleep news

A child in a blue shirt sleeping on a white pillow with a white blanket.

Melatonin for kids: A quick sleep fix or something more?

Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with …

A homeless youth holding a cardboard house with a cut-out window and door.

Covenant House to host third Young Professionals Sleep Out event

ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 …

A black gun with five bullets sitting on a surface.

Gun ownership does not improve sleep, says study

ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact …

Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …

Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Bring Back Blue Light, Suggests New Study

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …

A woman in pajamas holds her hands to her head with a pained expression against a pink background; excessive sleep increases stroke risk concept.

Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk

Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might …

better sleep

A woman holds a sheet above her head in a field on a sunny day.

How to Wash Silk Sheets Like a Pro

Wondering how to wash silk sheets? Don’t worry; we’ll walk you through the process, from picking the detergent all the way through the proper drying methods.

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Sleep Tracker Bullet Journal Ideas & Examples

Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing …

Online shopping. Online-shop. Smiling couple with laptop.

2020 Mattress Buying Guide: Buying a Mattress Online Made Easy

Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we …

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6 Tips to Make Your Mattress Firmer

There’s nothing more frustrating than tossing and turning at night because you feel like your mattress is swallowing you whole. …

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How to Sleep With Shoulder Pain — Tips & Tricks

It’s a known fact that sleep is crucial for muscle repair. But if you’ve been struggling with shoulder pain for …

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How to Use Lavender Oil for Sleep Issues

With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of …

“There is a time for many words, and there is also a time for sleep.”

Homer

sleep science

Hand turning dial on thermostat, best temperature for sleep concept.

Set Your Thermostat to the Best Temperature for Sleep

When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, …

Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …

Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Bring Back Blue Light, Suggests New Study

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …

family & sleep

dockatot

DockATot Review – Deluxe+ & Grand

DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety as a co sleeper and lounger.

Mother and baby laying down and sleeping.

10 Baby-Sleep Tips for Tired Parents

When it comes to laying your baby down to rest, it can be a challenging process. But when you’re able …

sleepy girl with closed eyes touching her belly, enjoying pregnancy, isolated blue background. studio shot. happiness, love, family, copy space

Sleep and Pregnancy 101

Being pregnant is already stressful enough; that’s why knowing more about the connection between sleep and pregnancy—as well as some tips to get some rest—can make this period just a little bit easier to manage.

mattress reviews

Avocado-Green-Mattress

Avocado Mattress Review 2020 – Should You Buy It?

Finding a vegan-friendly mattress doesn’t have to be difficult. With two mattress options, Avocado has comfortable hybrid mattresses for all.

A white mattress with two white bed pillows sitting on a gray bed frame.

Bear Mattress Review 2020 – Should You Buy It?

If you have sleep-disrupting pain, you may be in need of a new mattress. Bear mattresses offer optimal pressure relief to all kinds of sleepers.

A white mattress with a red tag sitting on a wood bed frame.

Big Fig Mattress Review 2020 – Should You Buy It?

As one of the best mattress in a box for larger people, Big Fig prioritizes helping people with more body weight get the best sleep ever.

Product Reviews

Pillows

Best Toddler Pillows for a Good Night’s Sleep

With so many options out there, how do you choose the best toddler pillow for your tot? (Hint: It’s checking out our list.)

Bedding

The 12 Best Comforter Sets

The type of comforter you use can make or break the kind of sleep you get each night. The best comfort sets typically include a comforter, …

A woman in pajamas standing against a purple wall while holding a memory foam pillow.
Pillows

Best Memory Foam Pillows for a Pleasant Night’s Rest

The best memory foam pillows will be temperature regulating and pressure-point relieving—all great for getting some restorative shut-eye.

Beds & Mattresses

The 18 Best Pillow Top Mattresses

From the material used in production to their firmness options, finding a pillow top mattress that you want could turn out to be a lengthy …

A woman lying on a white mattress with a white comforter.
Beds & Mattresses

Best Mattresses Under $500

Buying a new mattress can be a complicated process, especially on a budget. To help you out, we’ve found the best mattresses under $500.

A white futon mattress on a wooden frame in a room with a window.
Futons

Best Futon Mattresses for Your Home

Futon mattresses come in handy in many situations, including long camping trips, dorm room move-ins, small apartments and even at yoga studios. Not only are futon mattresses extremely easy to set up and use, but they serve multiple purposes and save space, too.

Two people relax with their Thuma bed frame.
Beds

Thuma Bed Review: Functionality Meets Minimalism

The Thuma Bed is a well designed, sturdy, platform bed frame that puts minimalism and quality craftsmanship at the forefront. By using traditional Japanese joinery the bed is easy to put together, extremely solid while in use and adds a clean look to your bedroom.

Pillows

The 18 Best Pillows for Back Sleepers

When it comes to sleep, everyone has a unique sleeping position. Some individuals prefer sleeping on their stomach, while others sleep on their backs or …

A white bed frame against a dark gray wall.
Beds

Minimalist Bed Frames to Spruce Up Your Bedroom

The 4 Best Minimalist Bed Frames in 2020 are: 1. The Thuma Bed 2. Urban Outfitters Wyatt Bed Frame 3. Keetsa Steel Frame 4. Nectar Bevel …

Luxe Adapt Mattress Review
Beds & Mattresses

The Best Tempurpedic Mattress Options for All Sleepers

One for All Kinds Tempurpedic mattresses come in all shapes, forms, sizes and firmness levels to help all sleepers rest comfortable each night. See Offer …

Pillows

Sushi Pillows – Plush Decorative Japanese Sushi Cushions

If you or someone you know is obsessed with sushi, we have good news — you can now rest your head on the sushi roll …

Buffy Cloud Pillow Review
Pillows

Buffy Cloud Pillow Review – The Best Vegan Eucalyptus Pillows?

Buffy Pillow Review The Buffy Cloud Pillow is Earth-friendly, hypoallergenic, cool-to-the-touch, and cruelty-free. Plus, they offer discounts with the more pillows you purchase. Use Code SOFT20 for …

Air Mattresses

The 9 Best Truck Bed Air Mattresses

When you’re traveling by truck for a lengthy trip, getting a proper sleep is important to stay safe and focused on the road. In order …

Beds & Mattresses

Best Mattresses Under $1000

We’ve rounded up some of the best queen-sized mattresses under $1000 to help you get the sleep of your dreams in a cost-effective way.

Beds & Mattresses

The 12 Best Organic Mattresses – GOTS Certified

When it comes to getting a good night’s sleep, it’s important to ensure you have all of the proper tools to ensure you wake up …

A woman clutching a white pillow and smiling.
Pillows

Avocado Molded Latex Pillow Review

Avocado’s products are a popular option for eco-conscious sleepers looking products that are made from 100% certified Organic materials. See Latest offer The quality of …

Beds & Mattresses

The Best Mattress for Back Pain

The Best Mattress for Back Pain The Idle Sleep Hybrid – Neutral Spine Position for All Sleepers – 18-Month Trial Period ***Limited Offer*** Save 30% …

Beds & Mattresses

The 12 Best Extra Firm Mattresses

If you prefer resting on an extra firm mattress at night, you’d know that there are several benefits from this kind of bed. When you rest on a …

Pillows

The 18 Best Pillows for Stomach Sleepers

If you prefer sleeping on your stomach, you’re not alone. A variety of people prefer this sleeping style because it helps minimizes both snoring and …

A woman examines a pillow to ease her earaches.
Pillows

Best Pillow with Ear Hole in the Middle to Fight Earache

Waking up with aches and pains in your neck and even ears? Believe it or not, your pillow might be blame. Fortunately, if this is the case, there’s an easy solution. For a better night’s rest, simply upgrade to a pillow with ear hole indentations.

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