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Brown blocks with black letters spelling "narcolepsy" against a black background.

One man’s journey toward community through narcolepsy

13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes …

sleep news

A child in a blue shirt sleeping on a white pillow with a white blanket.

Melatonin for kids: A quick sleep fix or something more?

Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with …

A homeless youth holding a cardboard house with a cut-out window and door.

Covenant House to host third Young Professionals Sleep Out event

ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 …

A black gun with five bullets sitting on a surface.

Gun ownership does not improve sleep, says study

ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact …

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Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …

Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Bring Back Blue Light, Suggests New Study

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …

A woman in pajamas holds her hands to her head with a pained expression against a pink background; excessive sleep increases stroke risk concept.

Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk

Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might …

better sleep

A woman holds a sheet above her head in a field on a sunny day.

How to Wash Silk Sheets Like a Pro

Wondering how to wash silk sheets? Don’t worry; we’ll walk you through the process, from picking the detergent all the way through the proper drying methods.

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Sleep Tracker Bullet Journal Ideas & Examples

Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing …

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2020 Mattress Buying Guide: Buying a Mattress Online Made Easy

Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we …

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6 Tips to Make Your Mattress Firmer

There’s nothing more frustrating than tossing and turning at night because you feel like your mattress is swallowing you whole. …

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How to Sleep With Shoulder Pain — Tips & Tricks

It’s a known fact that sleep is crucial for muscle repair. But if you’ve been struggling with shoulder pain for …

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How to Use Lavender Oil for Sleep Issues

With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of …

“There is a time for many words, and there is also a time for sleep.”

Homer

sleep science

Hand turning dial on thermostat, best temperature for sleep concept.

Set Your Thermostat to the Best Temperature for Sleep

When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, …

Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …

Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Bring Back Blue Light, Suggests New Study

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …

family & sleep

dockatot

DockATot Review – Deluxe+ & Grand

DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety as a co sleeper and lounger.

Mother and baby laying down and sleeping.

10 Baby-Sleep Tips for Tired Parents

When it comes to laying your baby down to rest, it can be a challenging process. But when you’re able …

sleepy girl with closed eyes touching her belly, enjoying pregnancy, isolated blue background. studio shot. happiness, love, family, copy space

Sleep and Pregnancy 101

Being pregnant is already stressful enough; that’s why knowing more about the connection between sleep and pregnancy—as well as some tips to get some rest—can make this period just a little bit easier to manage.

mattress reviews

Avocado-Green-Mattress

Avocado Mattress Review 2020 – Should You Buy It?

Finding a vegan-friendly mattress doesn’t have to be difficult. With two mattress options, Avocado has comfortable hybrid mattresses for all.

A white mattress with two white bed pillows sitting on a gray bed frame.

Bear Mattress Review 2020 – Should You Buy It?

If you have sleep-disrupting pain, you may be in need of a new mattress. Bear mattresses offer optimal pressure relief to all kinds of sleepers.

A white mattress with a red tag sitting on a wood bed frame.

Big Fig Mattress Review 2020 – Should You Buy It?

As one of the best mattress in a box for larger people, Big Fig prioritizes helping people with more body weight get the best sleep ever.

Product Reviews

Beds

18 Best Daybeds with Trundles

Daybeds can be used for various purposes. Not only do they add a contemporary look to any living environment, but they also add extra seating …

Bedding

The 12 Best Down Alternative Comforters

Using a high-quality comforter during the night is one of the key contributors to getting a good night’s rest. But if you’ve been using the …

Mattress Toppers

The 18 Best Mattress Toppers for Side Sleepers

If you tend to sleep on your side at night, you’d know how difficult it can be to find a comfortable mattress for you. Sleeping …

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Pillows

Best Pillow for Migraine Sufferers

Did you know that your pillow can give you a headache? It’s true! See our favorite pillow for migraines to keep those mega-headaches at bay.

Buffy Cloud Pillow Review
Pillows

Buffy Cloud Pillow Review – The Best Vegan Eucalyptus Pillows?

Buffy Pillow Review The Buffy Cloud Pillow is Earth-friendly, hypoallergenic, cool-to-the-touch, and cruelty-free. Plus, they offer discounts with the more pillows you purchase. Use Code SOFT20 for …

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Bedding

Best Percale Sheets: Find Your Perfect Fit

The best percale sheets are breathable, durable & easy to clean – the ideal linens… Is it time to upgrade your bedding?

Pillows

Claritin Pillow Review – The Best Pillow for Allergies

A hypoallergenic pillow made by the same company that produces the allergy medication seems to make logical sense. The Claritin pillow range successfully creates a …

A woman lying on a white mattress with a white comforter.
Beds & Mattresses

Best Mattresses Under $500

Buying a new mattress can be a complicated process, especially on a budget. To help you out, we’ve found the best mattresses under $500.

A white bedroom with a white bed and two BedJets.
Gadgets

BedJet Reviews: The Advanced Temperature Regulator

One of the most common reasons we don’t get enough sleep at night might be due to an uncomfortable temperature. Night sweats, body chills and …

A brown and white Saatva HD mattress on a fabric bed frame.
Beds & Mattresses

Mattress Free Trial – Who Has The Longest?

A comprehensive list of which mattresses have the longest free trial periods.

A white bed frame against a dark gray wall.
Beds

Minimalist Bed Frames to Spruce Up Your Bedroom

The 4 Best Minimalist Bed Frames in 2020 are: 1. The Thuma Bed 2. Urban Outfitters Wyatt Bed Frame 3. Keetsa Steel Frame 4. Nectar Bevel …

Mattress Toppers

The 18 Best Waterproof Mattress Protectors

While accidents and spills are a natural part of life, you may end up ruining your mattress if they happen on your bed. These spills …

Cute Sleeping Baby Koala Bear in Queensland Australia sitting in Eucalyptus Tree. Adorable Sleepy Koala., eucalyptus bed sheets concept.
Bedding

Best Eucalyptus Bed Sheets: Koala-ty Bedding

Craving bedding that’s soft, sustainable, and safe for sensitive skin? The sleep industry may have the solution: eucalyptus sheets.

Bedding

Best Deep Pocket Sheets for Extra Thick Mattresses [2020]

If you find that your fitted sheets constantly slip off your mattress, it might be time to use new sheets that you like for the …

Air Mattresses

The 4 Best Inflatable Air Mattresses for Camping

If you’re an avid camper, you’d know that in order to get the most of your camping experience, several key accessories are required to have. …

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Beds & Mattresses

3 Best Foam Mattresses in 2020

There’s a reason foam mattresses are so popular. Affordable, comfortable, and pressure-relieving, foam-based beds can suit the needs of a wide range of sleepers. However, …

A white futon mattress on a wooden frame in a room with a window.
Futons

Best Futon Mattresses for Your Home

Futon mattresses come in handy in many situations, including long camping trips, dorm room move-ins, small apartments and even at yoga studios. Not only are futon mattresses extremely easy to set up and use, but they serve multiple purposes and save space, too.

Young lady in sleep mask touching delicate silk sleepwear and enjoying softness and comfort while resting against pink background
Gadgets

Best Sleep Mask — Find Yours Today

Don’t look into the light (if you want to sleep). If light disrupts your rest, try a blindfold; we’ll help you find your best sleep mask fit.

A woman clutching a white pillow and smiling.
Pillows

Avocado Molded Latex Pillow Review

Avocado’s products are a popular option for eco-conscious sleepers looking products that are made from 100% certified Organic materials. See Latest offer The quality of …

Young woman in pajamas stretching herself on bed over blue background
Beds & Mattresses

Best Latex Mattress for 2020: Easy Sleeping with These Beds

Natural latex excels at adding bounce, breathability, comfort, and pressure relief to a bed; there’s a reason why all kinds of sleepers love snuggling up …

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