We Are Sleep .

featured

Brown blocks with black letters spelling "narcolepsy" against a black background.

One man’s journey toward community through narcolepsy

13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes …

sleep news

A child in a blue shirt sleeping on a white pillow with a white blanket.

Melatonin for kids: A quick sleep fix or something more?

Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with …

A homeless youth holding a cardboard house with a cut-out window and door.

Covenant House to host third Young Professionals Sleep Out event

ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 …

A black gun with five bullets sitting on a surface.

Gun ownership does not improve sleep, says study

ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact …

Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …

Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Bring Back Blue Light, Suggests New Study

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …

A woman in pajamas holds her hands to her head with a pained expression against a pink background; excessive sleep increases stroke risk concept.

Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk

Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might …

better sleep

A woman holds a sheet above her head in a field on a sunny day.

How to Wash Silk Sheets Like a Pro

Wondering how to wash silk sheets? Don’t worry; we’ll walk you through the process, from picking the detergent all the way through the proper drying methods.

shutterstock_221855137

Sleep Tracker Bullet Journal Ideas & Examples

Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing …

Online shopping. Online-shop. Smiling couple with laptop.

2020 Mattress Buying Guide: Buying a Mattress Online Made Easy

Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we …

shutterstock_560166409

6 Tips to Make Your Mattress Firmer

There’s nothing more frustrating than tossing and turning at night because you feel like your mattress is swallowing you whole. …

shutterstock_1521286241 (1)

How to Sleep With Shoulder Pain — Tips & Tricks

It’s a known fact that sleep is crucial for muscle repair. But if you’ve been struggling with shoulder pain for …

Essential lavender oil and flower with small bag on purpule background. Wellness with lavender, minimal concept. Beauty treatment top view.

How to Use Lavender Oil for Sleep Issues

With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of …

“There is a time for many words, and there is also a time for sleep.”

Homer

sleep science

Hand turning dial on thermostat, best temperature for sleep concept.

Set Your Thermostat to the Best Temperature for Sleep

When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, …

Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …

Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Bring Back Blue Light, Suggests New Study

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …

family & sleep

dockatot

DockATot Review – Deluxe+ & Grand

DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety as a co sleeper and lounger.

Mother and baby laying down and sleeping.

10 Baby-Sleep Tips for Tired Parents

When it comes to laying your baby down to rest, it can be a challenging process. But when you’re able …

sleepy girl with closed eyes touching her belly, enjoying pregnancy, isolated blue background. studio shot. happiness, love, family, copy space

Sleep and Pregnancy 101

Being pregnant is already stressful enough; that’s why knowing more about the connection between sleep and pregnancy—as well as some tips to get some rest—can make this period just a little bit easier to manage.

mattress reviews

Avocado-Green-Mattress

Avocado Mattress Review 2020 – Should You Buy It?

Finding a vegan-friendly mattress doesn’t have to be difficult. With two mattress options, Avocado has comfortable hybrid mattresses for all.

A white mattress with two white bed pillows sitting on a gray bed frame.

Bear Mattress Review 2020 – Should You Buy It?

If you have sleep-disrupting pain, you may be in need of a new mattress. Bear mattresses offer optimal pressure relief to all kinds of sleepers.

A white mattress with a red tag sitting on a wood bed frame.

Big Fig Mattress Review 2020 – Should You Buy It?

As one of the best mattress in a box for larger people, Big Fig prioritizes helping people with more body weight get the best sleep ever.

Product Reviews

Bedding

The 12 Best Down Alternative Comforters

Using a high-quality comforter during the night is one of the key contributors to getting a good night’s rest. But if you’ve been using the …

Woman sleeping in side position, in comfort on bed
Beds & Mattresses

Best Mattress for Side Sleepers: Catch Z’s with These Beds

If you’re a side sleeper, you’re with the majority: research shows that side sleeping is the most popular position people use to get some shut-eye. …

Pillows

The 18 Best Pillows for Back Sleepers

When it comes to sleep, everyone has a unique sleeping position. Some individuals prefer sleeping on their stomach, while others sleep on their backs or …

Pillows

Avocado Buckwheat Meditation Pillow Review

In a world full of unexpected stressors, it can be difficult to find time to sit back, relax, and center yourself. A common practice that’s …

A young man holds his CPAP mask with a confused face.
Gadgets

Best CPAP Cleaning Machine 2020 – Sanitize & Disinfect

Not sure where to start looking for a CPAP cleaning machine? No problem. Below are some of the most highly rated cleaners on the market. …

Beds & Mattresses

The 18 Best Pillow Top Mattresses

From the material used in production to their firmness options, finding a pillow top mattress that you want could turn out to be a lengthy …

A woman in pajamas standing against a purple wall while holding a memory foam pillow.
Pillows

Best Memory Foam Pillows for a Pleasant Night’s Rest

The best memory foam pillows will be temperature regulating and pressure-point relieving—all great for getting some restorative shut-eye.

A baby sleeping on a white crib mattress with a teddy bear.
Kids Room

Best Organic Crib Mattresses for Your Baby

Whether you’re vacationing or remodeling a nursery, we’ve got something for you. See the best organic crib mattresses for your little one!

Pillows

The 18 Best Pillows for Stomach Sleepers

If you prefer sleeping on your stomach, you’re not alone. A variety of people prefer this sleeping style because it helps minimizes both snoring and …

A white bed frame against a dark gray wall.
Beds

Minimalist Bed Frames to Spruce Up Your Bedroom

The 4 Best Minimalist Bed Frames in 2020 are: 1. The Thuma Bed 2. Urban Outfitters Wyatt Bed Frame 3. Keetsa Steel Frame 4. Nectar Bevel …

portrait young attractive brunette woman lying on bed in pajamas and sleeping mask, smiling in bedroom, happy emotion, lazy in morning, wake up, white teeth.
Bedding

Best Bamboo Bed Sheets for a Green Bedroom Makeover

It’s hard to get greener than this. Discover the benefits of bamboo bed sheets, tips for buying them, and our own favorite sets.

A girl sleeping on flannel sheets with throw pillows and a blanket.
Bedding

Best Flannel Sheets for This Winter

College students, parents, and last-minute gift-givers: we’ve got a sheet set for you. Check out some of the best flannel sheets right here.

Beds & Mattresses

The 12 Best Extra Firm Mattresses

If you prefer resting on an extra firm mattress at night, you’d know that there are several benefits from this kind of bed. When you rest on a …

A woman examines a pillow to ease her earaches.
Pillows

Best Pillow with Ear Hole in the Middle to Fight Earache

Waking up with aches and pains in your neck and even ears? Believe it or not, your pillow might be blame. Fortunately, if this is the case, there’s an easy solution. For a better night’s rest, simply upgrade to a pillow with ear hole indentations.

Pillows

Best Toddler Pillows for a Good Night’s Sleep

With so many options out there, how do you choose the best toddler pillow for your tot? (Hint: It’s checking out our list.)

Beds & Mattresses

The 12 Best Mattress Toppers for Back Pain

A great solution for pain relief can be found in adding the best mattress topper for back pain to your mattress. Whether you have a firm mattress or softer mattress, quality mattress toppers for back sleepers help transform the quality of sleep you get each night.

Close up photo of cheerful blonde-haired person lying in bed making v-sign photos in room indoors.
Bedding

Best Percale Sheets: Find Your Perfect Fit

The best percale sheets are breathable, durable & easy to clean – the ideal linens… Is it time to upgrade your bedding?

Young woman sleeping on orthopedic pillow. Healthy posture concept
Beds & Mattresses

Best Mattresses for Back Sleepers: A Guide to the Firmest Beds

When it comes to buying a mattress fit for a back sleeper, firmness and pressure-point relief are two key features to look out for. Mattresses …

Mattress Toppers

The 18 Best Waterproof Mattress Protectors

While accidents and spills are a natural part of life, you may end up ruining your mattress if they happen on your bed. These spills …

Beds

18 Best Daybeds with Trundles

Daybeds can be used for various purposes. Not only do they add a contemporary look to any living environment, but they also add extra seating …

*Sleep Authorities participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
| ©2020 ND2A Group. All Rights Reserved.