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Brown blocks with black letters spelling "narcolepsy" against a black background.

One man’s journey toward community through narcolepsy

13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes …

sleep news

A child in a blue shirt sleeping on a white pillow with a white blanket.

Melatonin for kids: A quick sleep fix or something more?

Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with …

A homeless youth holding a cardboard house with a cut-out window and door.

Covenant House to host third Young Professionals Sleep Out event

ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 …

A black gun with five bullets sitting on a surface.

Gun ownership does not improve sleep, says study

ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact …

Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …

Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Bring Back Blue Light, Suggests New Study

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …

A woman in pajamas holds her hands to her head with a pained expression against a pink background; excessive sleep increases stroke risk concept.

Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk

Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might …

better sleep

A woman holds a sheet above her head in a field on a sunny day.

How to Wash Silk Sheets Like a Pro

Wondering how to wash silk sheets? Don’t worry; we’ll walk you through the process, from picking the detergent all the way through the proper drying methods.

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Sleep Tracker Bullet Journal Ideas & Examples

Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing …

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2020 Mattress Buying Guide: Buying a Mattress Online Made Easy

Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we …

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6 Tips to Make Your Mattress Firmer

There’s nothing more frustrating than tossing and turning at night because you feel like your mattress is swallowing you whole. …

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How to Sleep With Shoulder Pain — Tips & Tricks

It’s a known fact that sleep is crucial for muscle repair. But if you’ve been struggling with shoulder pain for …

Essential lavender oil and flower with small bag on purpule background. Wellness with lavender, minimal concept. Beauty treatment top view.

How to Use Lavender Oil for Sleep Issues

With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of …

“There is a time for many words, and there is also a time for sleep.”

Homer

sleep science

Hand turning dial on thermostat, best temperature for sleep concept.

Set Your Thermostat to the Best Temperature for Sleep

When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, …

Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …

Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Bring Back Blue Light, Suggests New Study

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …

family & sleep

Mother and baby laying down and sleeping.

10 Baby-Sleep Tips for Tired Parents

When it comes to laying your baby down to rest, it can be a challenging process. But when you’re able …

sleepy girl with closed eyes touching her belly, enjoying pregnancy, isolated blue background. studio shot. happiness, love, family, copy space

Sleep and Pregnancy 101

Being pregnant is already stressful enough; that’s why knowing more about the connection between sleep and pregnancy—as well as some tips to get some rest—can make this period just a little bit easier to manage.

dockatot

DockATot Review – Deluxe+ & Grand

DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety at Sleep Authorities.

mattress reviews

Product Reviews

Close up photo of cheerful blonde-haired person lying in bed making v-sign photos in room indoors.
Bedding

Best Percale Sheets: Find Your Perfect Fit

The best percale sheets are breathable, durable & easy to clean – the ideal linens… Is it time to upgrade your bedding?

A before and after of a man with the best pillow for headaches relief.
Pillows

Transform Your Sleep with the Best Pillow for Headaches

Wake up with headaches? Your pillow might be to blame. How does that work? And how do you find the best pillow for headaches to alleviate this problem?

Cute Sleeping Baby Koala Bear in Queensland Australia sitting in Eucalyptus Tree. Adorable Sleepy Koala., eucalyptus bed sheets concept.
Bedding

Best Eucalyptus Bed Sheets: Koala-ty Bedding

Craving bedding that’s soft, sustainable, and safe for sensitive skin? The sleep industry may have the solution: eucalyptus bed sheets.

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Pillows

Best Down Pillows to Suit Your Slumber

Once a symbol of luxury, we can all enjoy the comfort and support of the best down pillows today. See our top picks to suit your slumber.

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Beds & Mattresses

2020 Mattress Buying Guide: Buying a Mattress Online Made Easy

Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we cover it all. Benefits of …

Young woman sleeping on orthopedic pillow. Healthy posture concept
Beds & Mattresses

Best Mattresses for Back Sleepers: A Guide to the Firmest Beds

When it comes to buying a mattress fit for a back sleeper, firmness and pressure-point relief are two key features to look out for. Mattresses …

A girl sleeping on flannel sheets with throw pillows and a blanket.
Bedding

Best Flannel Sheets for This Winter

College students, parents, and last-minute gift-givers: we’ve got a sheet set for you. Check out some of the best flannel sheets right here.

A woman sitting on a wool blanket with her dog, a laptop and a cup of coffee.
Bedding

Best Wool Blankets to Cuddle Up With

When you buy a new blanket, you want it help you sleep better. During winter, what’s better than a warm and cozy wool blanket?

the young woman with a pillow on the pink wall; Dodow review concept.
Gadgets

Dodow Review: Does this Sleep Aid Work?

Can’t fall asleep? Research suggests the Dodow metronome can help. We’re discussing the science of this sleep aid in this Dodow review.

Pillows

Claritin Pillow Review – The Best Pillow for Allergies

A hypoallergenic pillow made by the same company that produces the allergy medication seems to make logical sense. The Claritin pillow range successfully creates a …

Two people relax with their Thuma bed frame.
Beds

Thuma Bed Review: Functionality Meets Minimalism

Minimalism is in. If you’re trying to declutter your living space, there’s no better place to start than in the bedroom—especially your bulky bed frame. …

Beds & Mattresses

Best Mattresses Under $1000

We’ve rounded up some of the best queen-sized mattresses under $1000 to help you get the sleep of your dreams in a cost-effective way.

Pillows

Best Toddler Pillows for a Good Night’s Sleep

With so many options out there, how do you choose the best toddler pillow for your tot? (Hint: It’s checking out our list.)

A woman sleeping on a mattress with a white comforter.
Beds & Mattresses

3 Best Hybrid Mattresses in 2020

A hybrid mattress can bring the best of both worlds: a springy support system and top notch temperature regulation. Most people who enjoy sleeping on …

A white futon mattress on a wooden frame in a room with a window.
Futons

Best Futon Mattresses for Your Home

Futon mattresses come in handy in many situations, including long camping trips, dorm room move-ins, small apartments and even at yoga studios. Not only are futon mattresses extremely easy to set up and use, but they serve multiple purposes and save space, too.

A woman rests on a Molblly mattress.
Beds & Mattresses

Molblly Mattress Review 2020 – Should You Buy It?

Want memory foam magic delivered straight to your home? When it comes to upgrading bedding on a budget, it doesn’t get much better than a Molblly mattress.

A white bedroom with a white bed and two BedJets.
Gadgets

BedJet Reviews: The Advanced Temperature Regulator

One of the most common reasons we don’t get enough sleep at night might be due to an uncomfortable temperature. Night sweats, body chills and …

A woman clutching a white pillow and smiling.
Pillows

Avocado Molded Latex Pillow Review

The quality of the pillow you rest your head on can make or break the caliber of your sleep. If you’re needing more from your …

Woman sleeping in side position, in comfort on bed
Beds & Mattresses

Best Mattress for Side Sleepers: Catch Z’s with These Beds

If you’re a side sleeper, you’re with the majority: research shows that side sleeping is the most popular position people use to get some shut-eye. …

Pillows

Avocado Buckwheat Meditation Pillow Review

In a world full of unexpected stressors, it can be difficult to find time to sit back, relax, and center yourself. A common practice that’s …

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