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One man’s journey toward community through narcolepsy
13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes …
sleep news
Melatonin for kids: A quick sleep fix or something more?
Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with …
Covenant House to host third Young Professionals Sleep Out event
ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 …
Gun ownership does not improve sleep, says study
ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact …
Fight Genes with Sleep, According to New Study
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …
Bring Back Blue Light, Suggests New Study
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …
Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk
Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might …
better sleep
How to Wash Linen Sheets – Quick & Easy Tips
With great fabric comes great responsibility: learn how to wash linen sheets the right way so you can enjoy them for years to come.
How to Wash Silk Sheets Like a Pro
Wondering how to wash silk sheets? Don’t worry; we’ll walk you through the process, from picking the detergent all the way through the proper drying methods.
Sleep Tracker Bullet Journal Ideas & Examples
Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing …
6 Tips to Make Your Mattress Firmer
There’s nothing more frustrating than tossing and turning at night because you feel like your mattress is swallowing you whole. …
How to Sleep With Shoulder Pain — Tips & Tricks
It’s a known fact that sleep is crucial for muscle repair. But if you’ve been struggling with shoulder pain for …
How to Use Lavender Oil for Sleep Issues
With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of …
“There is a time for many words, and there is also a time for sleep.”
sleep science
Set Your Thermostat to the Best Temperature for Sleep
When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, …
Fight Genes with Sleep, According to New Study
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …
Bring Back Blue Light, Suggests New Study
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …
family & sleep
DockATot Review – Deluxe+ & Grand
DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety as a co-sleeper and lounger with our full DockATot review below.
10 Baby-Sleep Tips for Tired Parents
When it comes to laying your baby down to rest, it can be a challenging process. But when you’re able …
Sleep and Pregnancy 101
Being pregnant is already stressful enough; that’s why knowing more about the connection between sleep and pregnancy—as well as some tips to get some rest—can make this period just a little bit easier to manage.
mattress reviews
Helix Mattress Review 2021 – Should You Buy It?
Is a Helix mattress right for you? With 14 options tailored to specific sleeping preferences, it’s likely this brand has something for you.
Layla Mattress Review 2021 – Should You Buy It?
Made with cooling copper-infused gel memory foam, the flippable Layla mattress seems too good to be true. Is it?
Leesa Mattress Review 2021 – Should You Buy It?
Need a new mattress that will help with pressure point relief in your body while you’re asleep? Try one of three Leesa mattresses.
Nolah Mattress Review 2021 – Should You Buy It?
Our Nolah mattress review takes an in-depth look at the pros and cons of the full range of mattresses this online company offers.
2020 was a crazy year, if you’re a side sleeper that’s looking for a new mattress moving into 2021 then Nolah’s mattresses both bring targeted pressure relief and cooling at a really solid price point.
Puffy Mattress Review 2021 – Should You Buy It?
You can’t literally sleep on a cloud (physics and all), but you can come close to capturing the feeling when you rest on a Puffy mattress.
Zinus Mattress Review 2021 – Should You Buy It?
Looking for a bed at an affordable price? You’ve probably come across the Zinus mattress in your research. But is it any good?
Product Reviews
Best Mattress Made In The USA – Full List of American Made Mattresses
Many Americans want to buy a mattress Made in the USA so we created a list of all of the American-made mattresses and mattress brands to help you make an educated purchase.
18 Best Sleeper Chairs for Adults
Is a Sleep Chair Better Than a Bed? In the world of sleep, beds aren’t necessarily the only way to get a proper night of …
Brooklinen vs Parachute Review
In order to help streamline your shopping process, we’ve put together a review of Brooklinen vs Parachute products so you can find the best bedding essentials to …
2021 Mattress Buying Guide: Buying a Mattress Online Made Easy
Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we cover it all. Benefits of …
25 Best Feather Pillows for a Comfortable Night’s Sleep
Feather pillows have long been seen as the most luxurious place to rest your head at night. If you are searching for a comfortable, supportive pillow, you may find that a feather pillow is your perfect fit.
The best feather pillows are a comfortable option for all sleeping positions
Thuma Bed Review: Functionality Meets Minimalism
The Thuma Bed is a well designed, sturdy, platform bed frame that puts minimalism and quality craftsmanship at the forefront. By using traditional Japanese joinery the bed is easy to put together, extremely solid while in use and adds a clean look to your bedroom.
Keetsa Mattress Review 2021: Practical & Eco-Friendly
Keetsa mattresses are born from the philosophy that eco-friendly products need to be practical. That’s why each bed strikes a balance between sustainability and performance, using as many eco-friendly materials as sustainably-made as possible without sacrificing comfort or durability.
Best CPAP Cleaning Machine 2021 – Sanitize & Disinfect
CPAP cleaners – Do you need one? Which one is the best? What do they even do? We have put together everything you need to know about CPAP cleaning machines in 2021
3 Best Foam Mattresses in 2021
There’s a reason foam mattresses are so popular. Affordable, comfortable, and pressure-relieving, foam-based beds can suit the needs of a wide range of sleepers. However, …
Best Sheets for Purple Mattress [Jan 2021]
The Purple mattress is considered to be the best when it comes to pressure relief and spine alignment. Therefore, it is necessary to add the …
12 Best Silk Sheets for 2021
Silk Sheets have long been seen as the epitome of luxurious quality but with the emergence of new bedding materials are they still worth it in 2021? What are the best silk sheets on the market?
Best Hemp Bed Sheets, Bedding & Comforters
Hemp bed sheets are an eco-friendly bedding option that is breathable, hypoallergenic and colored using a natural process. Take a look at our list of the best hemp sheets available today.
3 Best Hybrid Mattresses in 2021
A hybrid mattress can bring the best of both worlds: a springy support system and top notch temperature regulation. Most people who enjoy sleeping on …
Luxor Linens Sheets Review – Valentino 1200 Thread Count Egyptian Cotton Sheets
Our Luxor Linens Sheets Review takes an in-depth look at their 1200 thread count Egyptian cotton sheets. How do they stack up against other bed sheets we have reviewed?
Aizome Bedding Sheet Set Review -The Best Hypoallergenic Sheets?
Aizome bed sheets are responsibly sourced, entirely chemical free, antibacterial and hypoallergenic. Can this bedding keep your skin and your conscience clear? Our Aizome Natural Indigo Bed Sheets review is designed to find out.
Best Latex Mattress for 2021: Easy Sleeping with These Beds
Natural latex excels at adding bounce, breathability, comfort, and pressure relief to a bed; there’s a reason why all kinds of sleepers love snuggling up …
Best Deep Pocket Sheets for Extra Thick Mattresses [2021]
If you find that your fitted sheets constantly slip off your mattress, it might be time to use new sheets that you like for the …
Sushi Pillows – Plush Decorative Japanese Sushi Cushions
If you or someone you know is obsessed with sushi, we have good news — you can now rest your head on the sushi roll …
The 12 Best Mattress Toppers for Back Pain
A great solution for pain relief can be found in adding the best mattress topper for back pain to your mattress. Whether you have a firm mattress or softer mattress, quality mattress toppers for back sleepers help transform the quality of sleep you get each night.
The 12 Best Down Alternative Comforters
A down alternative comforter allows you to have the luxurious softness and warmth of a down comforter but at a lower price.
The best down alternative comforters are great for anyone who is allergic to down, are easier to maintain, and wash and can be just as effective as a traditional down comforter.
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