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One man’s journey toward community through narcolepsy
13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes …
sleep news
Melatonin for kids: A quick sleep fix or something more?
Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with …
Covenant House to host third Young Professionals Sleep Out event
ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 …
Gun ownership does not improve sleep, says study
ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact …
Fight Genes with Sleep, According to New Study
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …
Bring Back Blue Light, Suggests New Study
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …
Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk
Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might …
better sleep
How to Wash Silk Sheets Like a Pro
Wondering how to wash silk sheets? Don’t worry; we’ll walk you through the process, from picking the detergent all the way through the proper drying methods.
Sleep Tracker Bullet Journal Ideas & Examples
Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing …
2020 Mattress Buying Guide: Buying a Mattress Online Made Easy
Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we …
6 Tips to Make Your Mattress Firmer
There’s nothing more frustrating than tossing and turning at night because you feel like your mattress is swallowing you whole. …
How to Sleep With Shoulder Pain — Tips & Tricks
It’s a known fact that sleep is crucial for muscle repair. But if you’ve been struggling with shoulder pain for …
How to Use Lavender Oil for Sleep Issues
With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of …
“There is a time for many words, and there is also a time for sleep.”
sleep science
Set Your Thermostat to the Best Temperature for Sleep
When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, …
Fight Genes with Sleep, According to New Study
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …
Bring Back Blue Light, Suggests New Study
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …
family & sleep
10 Baby-Sleep Tips for Tired Parents
When it comes to laying your baby down to rest, it can be a challenging process. But when you’re able …
Sleep and Pregnancy 101
Being pregnant is already stressful enough; that’s why knowing more about the connection between sleep and pregnancy—as well as some tips to get some rest—can make this period just a little bit easier to manage.
DockATot Review – Deluxe+ & Grand
DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety at Sleep Authorities.
mattress reviews
Product Reviews
Thuma Bed Review: Functionality Meets Minimalism
Minimalism is in. If you’re trying to declutter your living space, there’s no better place to start than in the bedroom—especially your bulky bed frame. …
Best Down Pillows to Suit Your Slumber
Once a symbol of luxury, we can all enjoy the comfort and support of the best down pillows today. See our top picks to suit your slumber.
Best Bamboo Bed Sheets for a Green Bedroom Makeover
It’s hard to get greener than this. Discover the benefits of bamboo bed sheets, tips for buying them, and our own favorite sets.
Best Toddler Pillows for a Good Night’s Sleep
With so many options out there, how do you choose the best toddler pillow for your tot? (Hint: It’s checking out our list.)
Avocado Molded Latex Pillow Review
The quality of the pillow you rest your head on can make or break the caliber of your sleep. If you’re needing more from your …
Best Memory Foam Pillows for a Pleasant Night’s Rest
The best memory foam pillows will be temperature regulating and pressure-point relieving—all great for getting some restorative shut-eye.
Best Latex Mattress for 2020: Easy Sleeping with These Beds
Natural latex excels at adding bounce, breathability, comfort, and pressure relief to a bed; there’s a reason why all kinds of sleepers love snuggling up …
Best Percale Sheets: Find Your Perfect Fit
The best percale sheets are breathable, durable & easy to clean – the ideal linens… Is it time to upgrade your bedding?
The Best Leg Elevation Pillow for Supporting Your Body
Leg elevation pillows can be used for many purposes. In particular, people buy these pillows to reduce swelling or pain in the legs during sleeping …
3 Best Foam Mattresses in 2020
There’s a reason foam mattresses are so popular. Affordable, comfortable, and pressure-relieving, foam-based beds can suit the needs of a wide range of sleepers. However, …
Best Mattresses for Back Sleepers: A Guide to the Firmest Beds
When it comes to buying a mattress fit for a back sleeper, firmness and pressure-point relief are two key features to look out for. Mattresses …
Best Futon Mattresses for Your Home
Futon mattresses come in handy in many situations, including long camping trips, dorm room move-ins, small apartments and even at yoga studios. Not only are futon mattresses extremely easy to set up and use, but they serve multiple purposes and save space, too.
The Best Humidifier for Snoring & Other Sleep-related Woes
Is your partner’s snoring keeping you up at night (or vice versa)? Try using a humidifier for snoring problems to get those Z’s you crave.
Avocado Buckwheat Meditation Pillow Review
In a world full of unexpected stressors, it can be difficult to find time to sit back, relax, and center yourself. A common practice that’s …
Best Organic Sheets: Natural Eco-Friendly Bedding
Organic linens are investments in your safety as well as that of the planet. Check out out top picks for the best organic sheets.
Best Eucalyptus Bed Sheets: Koala-ty Bedding
Craving bedding that’s soft, sustainable, and safe for sensitive skin? The sleep industry may have the solution: eucalyptus bed sheets.
Best Wool Blankets to Cuddle Up With
When you buy a new blanket, you want it help you sleep better. During winter, what’s better than a warm and cozy wool blanket?
Best CPAP Cleaning Machine 2020 – Sanitize & Disinfect
Not sure where to start looking for a CPAP cleaning machine? No problem. Below are some of the most highly rated cleaners on the market. …
Best Pillow with Ear Hole in the Middle to Fight Earache
Waking up with aches and pains in your neck and even ears? Believe it or not, your pillow might be blame. Fortunately, if this is the case, there’s an easy solution. For a better night’s rest, simply upgrade to a pillow with ear hole indentations.
2020 Mattress Buying Guide: Buying a Mattress Online Made Easy
Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we cover it all. Benefits of …
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