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One man’s journey toward community through narcolepsy
13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes …
sleep news
Melatonin for kids: A quick sleep fix or something more?
Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with …
Covenant House to host third Young Professionals Sleep Out event
ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 …
Gun ownership does not improve sleep, says study
ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact …
Fight Genes with Sleep, According to New Study
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …
Bring Back Blue Light, Suggests New Study
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …
Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk
Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might …
better sleep
What Are Deep Pocket Fitted Sheets?
When it comes time to lay down at night, it’s important to have the proper sleeping essentials like the proper …
2022 Mattress Buying Guide: Buying a Mattress Online Made Easy
Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we …
How to Wash Linen Sheets – Quick & Easy Tips
With great fabric comes great responsibility: learn how to wash linen sheets the right way so you can enjoy them for years to come.
How to Wash Silk Sheets Like a Pro
Wondering how to wash silk sheets? Don’t worry; we’ll walk you through the process, from picking the detergent all the way through the proper drying methods.
Sleep Tracker Bullet Journal Ideas & Examples
Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing …
6 Tips to Make Your Mattress Firmer
How do you make a mattress firmer? There’s nothing more frustrating than tossing and turning at night because you feel …
“There is a time for many words, and there is also a time for sleep.”
sleep science
ICD 10 Code for Sleep Apnea
What is the ICD 10 code for sleep apnea? Below you will find the ICD 10 codes for all forms …
Does DayQuil Keep You Awake?
If you’re tired of suffering from cold and flu symptoms, DayQuil provides an all-in-one solution to get you back in …
Set Your Thermostat to the Best Temperature for Sleep
When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, …
family & sleep
Tips for Tired Parents: A Guide On How To Get Your Kids To Sleep
Introduction Sleep is something we all require. It improves our mental and physical health, and it is as important as …
Is It Bad to Have My Dog Sleeping in Bed with Me?
If you spend your nights with your dog sleeping in bed with you, you’re not alone. In fact, slightly less …
DockATot Review – Deluxe+ & Grand
DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety as a co-sleeper and lounger with our full DockATot review below.
mattress reviews
Helix Mattress Review 2022 – Should You Buy It?
Is a Helix mattress right for you? With 14 options tailored to specific sleeping preferences, it’s likely this brand has something for you.
Layla Mattress Review 2022 – Should You Buy It?
Made with cooling copper-infused gel memory foam, the flippable Layla mattress seems too good to be true. Is it?
Leesa Mattress Review 2022 – Should You Buy It?
Need a new mattress that will help with pressure point relief in your body while you’re asleep? Try one of three Leesa mattresses.
Nolah Mattress Review 2022 – Should You Buy It?
Our Nolah mattress review takes an in-depth look at the pros and cons of the full range of mattresses this online company offers.
2020 was a crazy year, if you’re a side sleeper that’s looking for a new mattress moving into 2021 then Nolah’s mattresses both bring targeted pressure relief and cooling at a really solid price point.
Puffy Mattress Review 2022 – Should You Buy It?
You can’t literally sleep on a cloud (physics and all), but you can come close to capturing the feeling when you rest on a Puffy mattress.
Zinus Mattress Review 2022 – Should You Buy It?
Looking for a bed at an affordable price? You’ve probably come across the Zinus mattress in your research. But is it any good?
Product Reviews
The 18 Best Inflatable Air Mattresses for Camping
The best air mattress for camping needs to be quick to inflate, sturdy, hold air well and be reliable enough to inflate each and every …
The Best Tempurpedic Mattress Options for All Sleepers
Mattresses are among one of the most important household items we will buy in our lives. Think about it: we spend roughly a third of …
Best Organic Sheets: Natural Eco-Friendly Bedding
Organic linens are investments in your safety as well as that of the planet. Check out out top picks for the best organic sheets.
Best Fans For Sleeping
Whether it’s for cooling purposes or white noise, having a fan on when you sleep is extremely beneficial. Here are the best fans for sleep.
Best Bamboo Mattresses to Improve Your Sleep
Bamboo mattresses make sleeping with allergies a breeze with their innate ability to regulate temperature throughout the night.
BedJet Reviews: The Advanced Temperature Regulator
The BedJet 3 is one of the most popular bed cooling systems on the market.
Our BedJet review breaks down its pros and cons and lets you know who this technology is really for and who it might not suit.
Minimalist Bed Frames to Spruce Up Your Bedroom
Welcome to the ultimate guide to the best Minimalist Bed Frames of 2021. We understand that remodeling a bedroom is a process. Think about it: you have …
The Best Leg Elevation Pillow for Supporting Your Body
Leg elevation pillows can be used for many purposes. In particular, people buy these pillows to reduce swelling or pain in the legs during sleeping …
Buffy Cloud Pillow Review – The Best Vegan Eucalyptus Pillows?
Buffy Pillow Review The Buffy Cloud Pillow is Earth-friendly, hypoallergenic, cool-to-the-touch, and cruelty-free. Plus, they offer discounts with the more pillows you purchase. Use Code SOFT20 for …
The Big One Pillow Review
If you’re like most people, you look forward to getting a good night’s rest at the end of a long day. In order to achieve …
Avocado Buckwheat Meditation Pillow Review
In a world full of unexpected stressors, it can be difficult to find time to sit back, relax, and center yourself. A common practice that’s …
The Best Humidifier for Snoring & Other Sleep-related Woes
Is your partner’s snoring keeping you up at night (or vice versa)? Try using a humidifier for snoring problems to get those Z’s you crave.
Claritin Pillow Review – The Best Pillow for Allergies
A hypoallergenic pillow made by the same company that produces the allergy medication seems to make logical sense. The Claritin pillow range successfully creates a …
Best Pillow for Migraine Sufferers
Did you know that your pillow can give you a headache? It’s true! See our favorite pillow for migraines to keep those mega-headaches at bay.
Best Wool Blankets to Cuddle Up With
When you buy a new blanket, you want it help you sleep better. During winter, what’s better than a warm and cozy wool blanket?
Best Mattresses for Back Sleepers: A Guide to the Firmest Beds
When it comes to buying a mattress fit for a back sleeper, firmness and pressure-point relief are two key features to look out for. Mattresses …
Best Mattress for Stomach Sleepers: Get the Shut-Eye of Your Dreams
If you’re a stomach sleeper, you’re in the minority: research shows that stomach sleeping is the least popular position people use to catch some Z’s. …
Best Mattress for Side Sleepers: Catch Z’s with These Beds
If you’re a side sleeper looking for a mattress, you’re with the majority: research shows that side sleeping is the most popular position people use …
Best Mattress Made In The USA – Full List of American Made Mattresses
Many Americans want to buy a mattress Made in the USA so we created a list of all of the American-made mattresses and mattress brands to help you make an educated purchase.
Molblly Mattress Review 2022 – Should You Buy It?
The Molblly mattress offers memory foam mattresses at a hard to beat price. They are of surprisingly good quality although we do prefer the Novilla mattress in this price range
