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One man’s journey toward community through narcolepsy
13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes …
sleep news
Melatonin for kids: A quick sleep fix or something more?
Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with …
Covenant House to host third Young Professionals Sleep Out event
ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 …
Gun ownership does not improve sleep, says study
ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact …
Fight Genes with Sleep, According to New Study
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …
Bring Back Blue Light, Suggests New Study
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …
Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk
Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might …
better sleep
How to Wash Linen Sheets – Quick & Easy Tips
With great fabric comes great responsibility: learn how to wash linen sheets the right way so you can enjoy them for years to come.
How to Wash Silk Sheets Like a Pro
Wondering how to wash silk sheets? Don’t worry; we’ll walk you through the process, from picking the detergent all the way through the proper drying methods.
Sleep Tracker Bullet Journal Ideas & Examples
Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing …
6 Tips to Make Your Mattress Firmer
There’s nothing more frustrating than tossing and turning at night because you feel like your mattress is swallowing you whole. …
How to Sleep With Shoulder Pain — Tips & Tricks
It’s a known fact that sleep is crucial for muscle repair. But if you’ve been struggling with shoulder pain for …
How to Use Lavender Oil for Sleep Issues
With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of …
“There is a time for many words, and there is also a time for sleep.”
sleep science
Set Your Thermostat to the Best Temperature for Sleep
When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, …
Fight Genes with Sleep, According to New Study
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …
Bring Back Blue Light, Suggests New Study
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …
family & sleep
DockATot Review – Deluxe+ & Grand
DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety as a co sleeper and lounger.
10 Baby-Sleep Tips for Tired Parents
When it comes to laying your baby down to rest, it can be a challenging process. But when you’re able …
Sleep and Pregnancy 101
Being pregnant is already stressful enough; that’s why knowing more about the connection between sleep and pregnancy—as well as some tips to get some rest—can make this period just a little bit easier to manage.
mattress reviews
Avocado Mattress Review 2021 – Should You Buy It?
Finding a vegan-friendly mattress doesn’t have to be difficult. With two mattress options, Avocado has comfortable hybrid mattresses for all.
Bear Mattress Review 2021 – Should You Buy It?
If you have sleep-disrupting pain, you may be in need of a new mattress. Bear mattresses offer optimal pressure relief to all kinds of sleepers.
Big Fig Mattress Review 2021 – Should You Buy It?
As one of the best mattress in a box for larger people, Big Fig prioritizes helping people with more body weight get the best sleep ever.
Product Reviews
Brooklinen vs Parachute Review
In order to help streamline your shopping process, we’ve put together a review of Brooklinen vs Parachute products so you can find the best bedding essentials to …
2021 Mattress Buying Guide: Buying a Mattress Online Made Easy
Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we cover it all. Benefits of …
Thuma Bed Review: Functionality Meets Minimalism
The Thuma Bed is a well designed, sturdy, platform bed frame that puts minimalism and quality craftsmanship at the forefront. By using traditional Japanese joinery the bed is easy to put together, extremely solid while in use and adds a clean look to your bedroom.
Keetsa Mattress Review 2021: Practical & Eco-Friendly
Keetsa mattresses are born from the philosophy that eco-friendly products need to be practical. That’s why each bed strikes a balance between sustainability and performance, using as many eco-friendly materials as sustainably-made as possible without sacrificing comfort or durability.
Best CPAP Cleaning Machine 2021 – Sanitize & Disinfect
Not sure where to start looking for a CPAP cleaning machine? No problem. Below are some of the most highly rated cleaners on the market. …
3 Best Foam Mattresses in 2021
There’s a reason foam mattresses are so popular. Affordable, comfortable, and pressure-relieving, foam-based beds can suit the needs of a wide range of sleepers. However, …
Best Sheets for Purple Mattress [Jan 2021]
The Purple mattress is considered to be the best when it comes to pressure relief and spine alignment. Therefore, it is necessary to add the …
12 Best Silk Sheets for 2021
Silk Sheets have long been seen as the epitome of luxurious quality but with the emergence of new bedding materials are they still worth it in 2021? What are the best silk sheets on the market?
Best Hemp Bed Sheets, Bedding & Comforters
Hemp bed sheets are an eco-friendly bedding option that is breathable, hypoallergenic and colored using a natural process. Take a look at our list of the best hemp sheets available today.
3 Best Hybrid Mattresses in 2021
A hybrid mattress can bring the best of both worlds: a springy support system and top notch temperature regulation. Most people who enjoy sleeping on …
Luxor Linens Valentino 1200 Thread Count Egyptian Cotton Sheets Review
Luxor Linens offer high quality, luxury sheets for every type of sleeper. Take a look at the latest offer on their Valentino 1200 Thread Count …
Aizome Bedding Sheet Set Review -The Best Hypoallergenic Sheets?
Aizome bed sheets are responsibly sourced, entirely chemical free, antibacterial and hypoallergenic. Can this bedding keep your skin and your conscience clear? Our Aizome Natural Indigo Bed Sheets review is designed to find out.
Best Latex Mattress for 2021: Easy Sleeping with These Beds
Natural latex excels at adding bounce, breathability, comfort, and pressure relief to a bed; there’s a reason why all kinds of sleepers love snuggling up …
Best Deep Pocket Sheets for Extra Thick Mattresses [2021]
If you find that your fitted sheets constantly slip off your mattress, it might be time to use new sheets that you like for the …
Sushi Pillows – Plush Decorative Japanese Sushi Cushions
If you or someone you know is obsessed with sushi, we have good news — you can now rest your head on the sushi roll …
The 12 Best Mattress Toppers for Back Pain
A great solution for pain relief can be found in adding the best mattress topper for back pain to your mattress. Whether you have a firm mattress or softer mattress, quality mattress toppers for back sleepers help transform the quality of sleep you get each night.
The 12 Best Down Alternative Comforters
Using a high-quality comforter during the night is one of the key contributors to getting a good night’s rest. But if you’ve been using the …
The 12 Best Extra Firm Mattresses
If you prefer resting on an extra firm mattress at night, you’d know that there are several benefits from this kind of bed. When you rest on a …
The 12 Best Comforter Sets
The type of comforter you use can make or break the kind of sleep you get each night. The best comfort sets typically include a comforter, …
The 18 Best Pillows for Stomach Sleepers
If you prefer sleeping on your stomach, you’re not alone. A variety of people prefer this sleeping style because it helps minimizes both snoring and …
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