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Brown blocks with black letters spelling "narcolepsy" against a black background.

One man’s journey toward community through narcolepsy

13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes …

sleep news

A child in a blue shirt sleeping on a white pillow with a white blanket.

Melatonin for kids: A quick sleep fix or something more?

Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with …

A homeless youth holding a cardboard house with a cut-out window and door.

Covenant House to host third Young Professionals Sleep Out event

ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 …

A black gun with five bullets sitting on a surface.

Gun ownership does not improve sleep, says study

ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact …

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Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …

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Bring Back Blue Light, Suggests New Study

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …

A woman in pajamas holds her hands to her head with a pained expression against a pink background; excessive sleep increases stroke risk concept.

Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk

Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might …

better sleep

A woman holds a sheet above her head in a field on a sunny day.

How to Wash Silk Sheets Like a Pro

Wondering how to wash silk sheets? Don’t worry; we’ll walk you through the process, from picking the detergent all the way through the proper drying methods.

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Sleep Tracker Bullet Journal Ideas & Examples

Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing …

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2020 Mattress Buying Guide: Buying a Mattress Online Made Easy

Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we …

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6 Tips to Make Your Mattress Firmer

There’s nothing more frustrating than tossing and turning at night because you feel like your mattress is swallowing you whole. …

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How to Sleep With Shoulder Pain — Tips & Tricks

It’s a known fact that sleep is crucial for muscle repair. But if you’ve been struggling with shoulder pain for …

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How to Use Lavender Oil for Sleep Issues

With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of …

“There is a time for many words, and there is also a time for sleep.”

Homer

sleep science

Hand turning dial on thermostat, best temperature for sleep concept.

Set Your Thermostat to the Best Temperature for Sleep

When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, …

Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …

Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Bring Back Blue Light, Suggests New Study

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …

family & sleep

Mother and baby laying down and sleeping.

10 Baby-Sleep Tips for Tired Parents

When it comes to laying your baby down to rest, it can be a challenging process. But when you’re able …

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Sleep and Pregnancy 101

Being pregnant is already stressful enough; that’s why knowing more about the connection between sleep and pregnancy—as well as some tips to get some rest—can make this period just a little bit easier to manage.

dockatot

DockATot Review – Deluxe+ & Grand

DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety at Sleep Authorities.

mattress reviews

Product Reviews

A woman sitting on a wool blanket with her dog, a laptop and a cup of coffee.
Bedding

Best Wool Blankets to Cuddle Up With

When you buy a new blanket, you want it help you sleep better. During winter, what’s better than a warm and cozy wool blanket?

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Bedding

Best Bamboo Bed Sheets for a Green Bedroom Makeover

It’s hard to get greener than this. Discover the benefits of bamboo bed sheets, tips for buying them, and our own favorite sets.

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Pillows

Best Down Pillows to Suit Your Slumber

Once a symbol of luxury, we can all enjoy the comfort and support of the best down pillows today. See our top picks to suit your slumber.

A woman rests on a Molblly mattress.
Beds & Mattresses

Molblly Mattress Review 2020 – Should You Buy It?

Want memory foam magic delivered straight to your home? When it comes to upgrading bedding on a budget, it doesn’t get much better than a Molblly mattress.

Pillows

Claritin Pillow Review – The Best Pillow for Allergies

A hypoallergenic pillow made by the same company that produces the allergy medication seems to make logical sense. The Claritin pillow range successfully creates a …

Air Mattresses

The 4 Best Inflatable Air Mattresses for Camping

1. Coleman Camping Cot Air Mattress Key Features  Durable steel frame supports up to 600 lbs Two side tables with cup holders For heights up …

A woman hides her face behind bright purple organic bed sheets.
Bedding

Best Organic Sheets: Natural Eco-Friendly Bedding

Organic linens are investments in your safety as well as that of the planet. Check out out top picks for the best organic sheets.

Pillows

Avocado Buckwheat Meditation Pillow Review

In a world full of unexpected stressors, it can be difficult to find time to sit back, relax, and center yourself. A common practice that’s …

Gadgets

Best Sound Machines for Sleep

The Top 3 Sound Machines in 2020 1. Homedics White Noise Machine 2. Dohm Classic The Original White Noise Machine 3. LectroFan Evo White Noise …

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Beds & Mattresses

3 Best Foam Mattresses in 2020

There’s a reason foam mattresses are so popular. Affordable, comfortable, and pressure-relieving, foam-based beds can suit the needs of a wide range of sleepers. However, …

Beds & Mattresses

Best Mattresses Under $1000

We’ve rounded up some of the best queen-sized mattresses under $1000 to help you get the sleep of your dreams in a cost-effective way.

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Pillows

Best Memory Foam Pillows for a Pleasant Night’s Rest

The best memory foam pillows will be temperature regulating and pressure-point relieving—all great for getting some restorative shut-eye.

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Gadgets

Best Sleep Mask — Find Yours Today

Don’t look into the light (if you want to sleep). If light disrupts your rest, try a blindfold; we’ll help you find your best sleep mask fit.

A white bedroom with a white bed and two BedJets.
Gadgets

BedJet Reviews: The Advanced Temperature Regulator

One of the most common reasons we don’t get enough sleep at night might be due to an uncomfortable temperature. Night sweats, body chills and …

Two feet resting on two white bed pillows underneath white bed covers.
Pillows

The Best Leg Elevation Pillow for Supporting Your Body

Leg elevation pillows can be used for many purposes. In particular, people buy these pillows to reduce swelling or pain in the legs during sleeping …

Best Fans For Sleeping
Gadgets

Best Fans For Sleeping

Whether it’s for cooling purposes or white noise, having a fan on when you sleep is extremely beneficial. Here are the best fans for sleep.

A before and after of a man with the best pillow for headaches relief.
Pillows

Transform Your Sleep with the Best Pillow for Headaches

Wake up with headaches? Your pillow might be to blame. How does that work? And how do you find the best pillow for headaches to alleviate this problem?

A woman sleeping on a mattress with a white comforter.
Beds & Mattresses

3 Best Hybrid Mattresses in 2020

A hybrid mattress can bring the best of both worlds: a springy support system and top notch temperature regulation. Most people who enjoy sleeping on …

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Beds & Mattresses

Best Mattresses for Back Sleepers: A Guide to the Firmest Beds

When it comes to buying a mattress fit for a back sleeper, firmness and pressure-point relief are two key features to look out for. Mattresses …

A young man holds his CPAP mask with a confused face.
Gadgets

Best CPAP Cleaning Machine 2020 – Sanitize & Disinfect

Not sure where to start looking for a CPAP cleaning machine? No problem. Below are some of the most highly rated cleaners on the market. …

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