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One man’s journey toward community through narcolepsy
13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes …
sleep news
Melatonin for kids: A quick sleep fix or something more?
Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with …
Covenant House to host third Young Professionals Sleep Out event
ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 …
Gun ownership does not improve sleep, says study
ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact …
Fight Genes with Sleep, According to New Study
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …
Bring Back Blue Light, Suggests New Study
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …
Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk
Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might …
better sleep
2021 Mattress Buying Guide: Buying a Mattress Online Made Easy
Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we …
How to Wash Linen Sheets – Quick & Easy Tips
With great fabric comes great responsibility: learn how to wash linen sheets the right way so you can enjoy them for years to come.
How to Wash Silk Sheets Like a Pro
Wondering how to wash silk sheets? Don’t worry; we’ll walk you through the process, from picking the detergent all the way through the proper drying methods.
Sleep Tracker Bullet Journal Ideas & Examples
Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing …
6 Tips to Make Your Mattress Firmer
How do you make a mattress firmer? There’s nothing more frustrating than tossing and turning at night because you feel …
How to Sleep With Shoulder Pain — Tips & Tricks
It’s a known fact that sleep is crucial for muscle repair. But if you’ve been struggling with shoulder pain for …
“There is a time for many words, and there is also a time for sleep.”
sleep science
ICD 10 Code for Sleep Apnea
What is the ICD 10 code for sleep apnea? Below you will find the ICD 10 codes for all forms …
Does DayQuil Keep You Awake?
If you’re tired of suffering from cold and flu symptoms, DayQuil provides an all-in-one solution to get you back in …
Set Your Thermostat to the Best Temperature for Sleep
When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, …
family & sleep
Tips for Tired Parents: A Guide On How To Get Your Kids To Sleep
Introduction Sleep is something we all require. It improves our mental and physical health, and it is as important as …
Is It Bad to Have My Dog Sleeping in Bed with Me?
If you spend your nights with your dog sleeping in bed with you, you’re not alone. In fact, slightly less …
DockATot Review – Deluxe+ & Grand
DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety as a co-sleeper and lounger with our full DockATot review below.
mattress reviews
Helix Mattress Review 2021 – Should You Buy It?
Is a Helix mattress right for you? With 14 options tailored to specific sleeping preferences, it’s likely this brand has something for you.
Layla Mattress Review 2021 – Should You Buy It?
Made with cooling copper-infused gel memory foam, the flippable Layla mattress seems too good to be true. Is it?
Leesa Mattress Review 2021 – Should You Buy It?
Need a new mattress that will help with pressure point relief in your body while you’re asleep? Try one of three Leesa mattresses.
Nolah Mattress Review 2021 – Should You Buy It?
Our Nolah mattress review takes an in-depth look at the pros and cons of the full range of mattresses this online company offers.
2020 was a crazy year, if you’re a side sleeper that’s looking for a new mattress moving into 2021 then Nolah’s mattresses both bring targeted pressure relief and cooling at a really solid price point.
Puffy Mattress Review 2021 – Should You Buy It?
You can’t literally sleep on a cloud (physics and all), but you can come close to capturing the feeling when you rest on a Puffy mattress.
Zinus Mattress Review 2021 – Should You Buy It?
Looking for a bed at an affordable price? You’ve probably come across the Zinus mattress in your research. But is it any good?
Product Reviews
6 Best Mattress Pads for Back Pain
If you find yourself tossing and turning in your sleep, unable to get a full night’s rest, odds are you suffer from back pain. Finding …
Can You Wash A Memory Foam Pillow?
We spend a lot of time on our pillows and frequently fail to think about how clean they are. If you sleep on the same …
How Much Is A King Size Mattress? Average Price of King Mattresses
How much is a king size mattress? Every king needs a place to sleep, but does that place come at an affordable price? Well, we …
Novilla Mattress Review 2021 – Should You Buy It?
Novilla offers three bed-in-a-box style mattresses that have been all the rage due to their budget-friendly, high-quality features. In our Novilla mattress review, we’ve broken …
Best Eucalyptus Bed Sheets: Koala-ty Bedding
Eucalyptus Sheets are soft, sustainable, and safe for sensitive skin. We reviewed 6 Eucalyptus bedding options to narrow down your options
TL;DR – The best eucalyptus sheets for 2021 are Sheets & Giggles
The Best Black Metal Bed Frame for Your Bedroom
A black metal bed frame can make for a sleek, stylish bedroom furniture addition to any room. Not only is a bed frame made out …
The Best White Wooden Bed Frame
A white wooden bed frame is an attractive, durable piece of bedroom furniture that makes a great addition to any room in your home. A …
The Best Rattan Bed Frame for 2021
A rattan bed frame is a perfect centerpiece for any bohemian-style bedroom. Recently, this furniture has made a comeback in the world of interior design. …
The Best Wrought Iron Bed Frame
A wrought iron bed frame is one of the sturdiest and most reliable options on the market when it comes to providing support for your …
The 5 Best Canopy Bed Frames
Canopy bed frames transform any bedroom into an elegant and luxurious sleeping sanctuary. From a metal canopy bed frame to a wood canopy bed frame, …
Best Upholstered Bed Frame
When it comes to furnishing your bedroom, the best-upholstered bed frame makes for a stylish addition that can transform the look of your room. From …
The Best Bed Frame with Storage
Using a bed frame with storage is a space-saving way to maximize the available area to use in your bedroom. When you’re short on space, …
The Best Wood Bed Frame – Top 9 Wooden Beds
Wood bed frames offer a sturdy and supportive foundation for mattresses of any kind. Solid wood bed frames typically feature highly-durable components assembled into its …
Nolah Evolution 15 Mattress Review
The Nolah Evolution 15 mattress is a high-tech luxury mattress that offers everything you need and more to have a cooling and comforting sleep. This …
Perfectly Snug Cooling Mattress Topper Review
The Perfectly Snug Cooling Mattress Topper is the perfect solution for keeping you and your partner at an ideal temperature all night long. With its …
The Best Futon Bunk Bed
When you’re working with limited space, adding essential furniture to your bedroom can feel nearly impossible. Fortunately, bunk beds have been used as a space-saving …
The Best Twin Over Full Bunk Bed
For decades, bunk beds have been utilized for their space-saving abilities and versatile designs. There’s an overwhelming amount of bunk beds available today and a …
Best Floating Bed Frame for Your Modern Bedroom
The best floating bed frame can transform any bedroom into a spacious sleeping sanctuary. Floating bed frames give an illusion that the bed frame is …
Best Under Mattress Wedge To Elevate Your Head
Under mattress wedge – If you suffer from acid reflux or other sleeping ailments, an under-mattress wedge is the perfect new addition to your bedding …
Fluff Co Pillow Review – The Best Hotel Pillow?
FluffCo Pillow Review – Sleeping in your bed might not hit the same after an overnight stay at a hotel. With unbelievably plush pillows cradling …
