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Brown blocks with black letters spelling "narcolepsy" against a black background.

One man’s journey toward community through narcolepsy

13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes …

sleep news

A child in a blue shirt sleeping on a white pillow with a white blanket.

Melatonin for kids: A quick sleep fix or something more?

Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with …

A homeless youth holding a cardboard house with a cut-out window and door.

Covenant House to host third Young Professionals Sleep Out event

ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 …

A black gun with five bullets sitting on a surface.

Gun ownership does not improve sleep, says study

ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact …

Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …

Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Bring Back Blue Light, Suggests New Study

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …

A woman in pajamas holds her hands to her head with a pained expression against a pink background; excessive sleep increases stroke risk concept.

Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk

Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might …

better sleep

A woman carries a load of laundry to her washing machine.

How to Wash Linen Sheets – Quick & Easy Tips

With great fabric comes great responsibility: learn how to wash linen sheets the right way so you can enjoy them for years to come.

A woman holds a sheet above her head in a field on a sunny day.

How to Wash Silk Sheets Like a Pro

Wondering how to wash silk sheets? Don’t worry; we’ll walk you through the process, from picking the detergent all the way through the proper drying methods.

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Sleep Tracker Bullet Journal Ideas & Examples

Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing …

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6 Tips to Make Your Mattress Firmer

There’s nothing more frustrating than tossing and turning at night because you feel like your mattress is swallowing you whole. …

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How to Sleep With Shoulder Pain — Tips & Tricks

It’s a known fact that sleep is crucial for muscle repair. But if you’ve been struggling with shoulder pain for …

Essential lavender oil and flower with small bag on purpule background. Wellness with lavender, minimal concept. Beauty treatment top view.

How to Use Lavender Oil for Sleep Issues

With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of …

“There is a time for many words, and there is also a time for sleep.”

Homer

sleep science

Hand turning dial on thermostat, best temperature for sleep concept.

Set Your Thermostat to the Best Temperature for Sleep

When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, …

Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …

Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Bring Back Blue Light, Suggests New Study

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …

family & sleep

dockatot

DockATot Review – Deluxe+ & Grand

DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety as a co sleeper and lounger.

Mother and baby laying down and sleeping.

10 Baby-Sleep Tips for Tired Parents

When it comes to laying your baby down to rest, it can be a challenging process. But when you’re able …

sleepy girl with closed eyes touching her belly, enjoying pregnancy, isolated blue background. studio shot. happiness, love, family, copy space

Sleep and Pregnancy 101

Being pregnant is already stressful enough; that’s why knowing more about the connection between sleep and pregnancy—as well as some tips to get some rest—can make this period just a little bit easier to manage.

mattress reviews

Avocado-Green-Mattress

Avocado Mattress Review 2021 – Should You Buy It?

Finding a vegan-friendly mattress doesn’t have to be difficult. With two mattress options, Avocado has comfortable hybrid mattresses for all.

A white mattress with two white bed pillows sitting on a gray bed frame.

Bear Mattress Review 2021 – Should You Buy It?

If you have sleep-disrupting pain, you may be in need of a new mattress. Bear mattresses offer optimal pressure relief to all kinds of sleepers.

A white mattress with a red tag sitting on a wood bed frame.

Big Fig Mattress Review 2021 – Should You Buy It?

As one of the best mattress in a box for larger people, Big Fig prioritizes helping people with more body weight get the best sleep ever.

Product Reviews

Brooklinen Vs Parachute Sheets
Bedding

Brooklinen vs Parachute Review

In order to help streamline your shopping process, we’ve put together a review of Brooklinen vs Parachute products so you can find the best bedding essentials to …

Online shopping. Online-shop. Smiling couple with laptop.
Beds & Mattresses

2021 Mattress Buying Guide: Buying a Mattress Online Made Easy

Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we cover it all. Benefits of …

Two people relax with their Thuma bed frame.
Beds

Thuma Bed Review: Functionality Meets Minimalism

The Thuma Bed is a well designed, sturdy, platform bed frame that puts minimalism and quality craftsmanship at the forefront. By using traditional Japanese joinery the bed is easy to put together, extremely solid while in use and adds a clean look to your bedroom.

A dog sleeps under a Keetsa bed.
Beds & Mattresses

Keetsa Mattress Review 2021: Practical & Eco-Friendly

Keetsa mattresses are born from the philosophy that eco-friendly products need to be practical. That’s why each bed strikes a balance between sustainability and performance, using as many eco-friendly materials as sustainably-made as possible without sacrificing comfort or durability.

A young man holds his CPAP mask with a confused face.
Gadgets

Best CPAP Cleaning Machine 2021 – Sanitize & Disinfect

Not sure where to start looking for a CPAP cleaning machine? No problem. Below are some of the most highly rated cleaners on the market. …

Relaxed young woman sleeping on a comfortable best foam mattress in the clouds
Beds & Mattresses

3 Best Foam Mattresses in 2021

There’s a reason foam mattresses are so popular. Affordable, comfortable, and pressure-relieving, foam-based beds can suit the needs of a wide range of sleepers. However, …

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Bedding

Best Sheets for Purple Mattress [Jan 2021]

The Purple mattress is considered to be the best when it comes to pressure relief and spine alignment. Therefore, it is necessary to add the …

The Best Silk Sheets
Bedding

12 Best Silk Sheets for 2021

Silk Sheets have long been seen as the epitome of luxurious quality but with the emergence of new bedding materials are they still worth it in 2021? What are the best silk sheets on the market?

Best Hemp Bed Sheets
Bedding

Best Hemp Bed Sheets, Bedding & Comforters

Hemp bed sheets are an eco-friendly bedding option that is breathable, hypoallergenic and colored using a natural process. Take a look at our list of the best hemp sheets available today.

A woman sleeping on a mattress with a white comforter.
Beds & Mattresses

3 Best Hybrid Mattresses in 2021

A hybrid mattress can bring the best of both worlds: a springy support system and top notch temperature regulation. Most people who enjoy sleeping on …

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Bedding

Luxor Linens Valentino 1200 Thread Count Egyptian Cotton Sheets Review

Luxor Linens offer high quality, luxury sheets for every type of sleeper. Take a look at the latest offer on their Valentino 1200 Thread Count …

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Bedding

Aizome Bedding Sheet Set Review -The Best Hypoallergenic Sheets?

Aizome bed sheets are responsibly sourced, entirely chemical free, antibacterial and hypoallergenic. Can this bedding keep your skin and your conscience clear? Our Aizome Natural Indigo Bed Sheets review is designed to find out.

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Beds & Mattresses

Best Latex Mattress for 2021: Easy Sleeping with These Beds

Natural latex excels at adding bounce, breathability, comfort, and pressure relief to a bed; there’s a reason why all kinds of sleepers love snuggling up …

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Bedding

Best Deep Pocket Sheets for Extra Thick Mattresses [2021]

If you find that your fitted sheets constantly slip off your mattress, it might be time to use new sheets that you like for the …

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Pillows

Sushi Pillows – Plush Decorative Japanese Sushi Cushions

If you or someone you know is obsessed with sushi, we have good news — you can now rest your head on the sushi roll …

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Beds & Mattresses

The 12 Best Mattress Toppers for Back Pain

A great solution for pain relief can be found in adding the best mattress topper for back pain to your mattress. Whether you have a firm mattress or softer mattress, quality mattress toppers for back sleepers help transform the quality of sleep you get each night.

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Bedding

The 12 Best Down Alternative Comforters

Using a high-quality comforter during the night is one of the key contributors to getting a good night’s rest. But if you’ve been using the …

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Beds & Mattresses

The 12 Best Extra Firm Mattresses

If you prefer resting on an extra firm mattress at night, you’d know that there are several benefits from this kind of bed. When you rest on a …

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Bedding

The 12 Best Comforter Sets

The type of comforter you use can make or break the kind of sleep you get each night. The best comfort sets typically include a comforter, …

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Pillows

The 18 Best Pillows for Stomach Sleepers

If you prefer sleeping on your stomach, you’re not alone. A variety of people prefer this sleeping style because it helps minimizes both snoring and …

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