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One man’s journey toward community through narcolepsy
13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes …
sleep news
Melatonin for kids: A quick sleep fix or something more?
Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with …
Covenant House to host third Young Professionals Sleep Out event
ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 …
Gun ownership does not improve sleep, says study
ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact …
Fight Genes with Sleep, According to New Study
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …
Bring Back Blue Light, Suggests New Study
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …
Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk
Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might …
better sleep
How to Wash Silk Sheets Like a Pro
Wondering how to wash silk sheets? Don’t worry; we’ll walk you through the process, from picking the detergent all the way through the proper drying methods.
Sleep Tracker Bullet Journal Ideas & Examples
Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing …
2020 Mattress Buying Guide: Buying a Mattress Online Made Easy
Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we …
6 Tips to Make Your Mattress Firmer
There’s nothing more frustrating than tossing and turning at night because you feel like your mattress is swallowing you whole. …
How to Sleep With Shoulder Pain — Tips & Tricks
It’s a known fact that sleep is crucial for muscle repair. But if you’ve been struggling with shoulder pain for …
How to Use Lavender Oil for Sleep Issues
With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of …
“There is a time for many words, and there is also a time for sleep.”
sleep science
Set Your Thermostat to the Best Temperature for Sleep
When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, …
Fight Genes with Sleep, According to New Study
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …
Bring Back Blue Light, Suggests New Study
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …
family & sleep
DockATot Review – Deluxe+ & Grand
DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety as a co sleeper and lounger.
10 Baby-Sleep Tips for Tired Parents
When it comes to laying your baby down to rest, it can be a challenging process. But when you’re able …
Sleep and Pregnancy 101
Being pregnant is already stressful enough; that’s why knowing more about the connection between sleep and pregnancy—as well as some tips to get some rest—can make this period just a little bit easier to manage.
mattress reviews
Avocado Mattress Review 2020 – Should You Buy It?
Finding a vegan-friendly mattress doesn’t have to be difficult. With two mattress options, Avocado has comfortable hybrid mattresses for all.
Bear Mattress Review 2020 – Should You Buy It?
If you have sleep-disrupting pain, you may be in need of a new mattress. Bear mattresses offer optimal pressure relief to all kinds of sleepers.
Big Fig Mattress Review 2020 – Should You Buy It?
As one of the best mattress in a box for larger people, Big Fig prioritizes helping people with more body weight get the best sleep ever.
Product Reviews
Best Toddler Pillows for a Good Night’s Sleep
With so many options out there, how do you choose the best toddler pillow for your tot? (Hint: It’s checking out our list.)
The 12 Best Comforter Sets
The type of comforter you use can make or break the kind of sleep you get each night. The best comfort sets typically include a comforter, …
Best Memory Foam Pillows for a Pleasant Night’s Rest
The best memory foam pillows will be temperature regulating and pressure-point relieving—all great for getting some restorative shut-eye.
The 18 Best Pillow Top Mattresses
From the material used in production to their firmness options, finding a pillow top mattress that you want could turn out to be a lengthy …
Best Mattresses Under $500
Buying a new mattress can be a complicated process, especially on a budget. To help you out, we’ve found the best mattresses under $500.
Best Futon Mattresses for Your Home
Futon mattresses come in handy in many situations, including long camping trips, dorm room move-ins, small apartments and even at yoga studios. Not only are futon mattresses extremely easy to set up and use, but they serve multiple purposes and save space, too.
Thuma Bed Review: Functionality Meets Minimalism
The Thuma Bed is a well designed, sturdy, platform bed frame that puts minimalism and quality craftsmanship at the forefront. By using traditional Japanese joinery the bed is easy to put together, extremely solid while in use and adds a clean look to your bedroom.
The 18 Best Pillows for Back Sleepers
When it comes to sleep, everyone has a unique sleeping position. Some individuals prefer sleeping on their stomach, while others sleep on their backs or …
Minimalist Bed Frames to Spruce Up Your Bedroom
The 4 Best Minimalist Bed Frames in 2020 are: 1. The Thuma Bed 2. Urban Outfitters Wyatt Bed Frame 3. Keetsa Steel Frame 4. Nectar Bevel …
The Best Tempurpedic Mattress Options for All Sleepers
One for All Kinds Tempurpedic mattresses come in all shapes, forms, sizes and firmness levels to help all sleepers rest comfortable each night. See Offer …
Sushi Pillows – Plush Decorative Japanese Sushi Cushions
If you or someone you know is obsessed with sushi, we have good news — you can now rest your head on the sushi roll …
Buffy Cloud Pillow Review – The Best Vegan Eucalyptus Pillows?
Buffy Pillow Review The Buffy Cloud Pillow is Earth-friendly, hypoallergenic, cool-to-the-touch, and cruelty-free. Plus, they offer discounts with the more pillows you purchase. Use Code SOFT20 for …
The 9 Best Truck Bed Air Mattresses
When you’re traveling by truck for a lengthy trip, getting a proper sleep is important to stay safe and focused on the road. In order …
Best Mattresses Under $1000
We’ve rounded up some of the best queen-sized mattresses under $1000 to help you get the sleep of your dreams in a cost-effective way.
The 12 Best Organic Mattresses – GOTS Certified
When it comes to getting a good night’s sleep, it’s important to ensure you have all of the proper tools to ensure you wake up …
Avocado Molded Latex Pillow Review
Avocado’s products are a popular option for eco-conscious sleepers looking products that are made from 100% certified Organic materials. See Latest offer The quality of …
The Best Mattress for Back Pain
The Best Mattress for Back Pain The Idle Sleep Hybrid – Neutral Spine Position for All Sleepers – 18-Month Trial Period ***Limited Offer*** Save 30% …
The 12 Best Extra Firm Mattresses
If you prefer resting on an extra firm mattress at night, you’d know that there are several benefits from this kind of bed. When you rest on a …
The 18 Best Pillows for Stomach Sleepers
If you prefer sleeping on your stomach, you’re not alone. A variety of people prefer this sleeping style because it helps minimizes both snoring and …
Best Pillow with Ear Hole in the Middle to Fight Earache
Waking up with aches and pains in your neck and even ears? Believe it or not, your pillow might be blame. Fortunately, if this is the case, there’s an easy solution. For a better night’s rest, simply upgrade to a pillow with ear hole indentations.
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