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One man’s journey toward community through narcolepsy
13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes …
sleep news
Melatonin for kids: A quick sleep fix or something more?
Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with …
Covenant House to host third Young Professionals Sleep Out event
ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 …
Gun ownership does not improve sleep, says study
ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact …
Fight Genes with Sleep, According to New Study
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …
Bring Back Blue Light, Suggests New Study
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …
Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk
Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might …
better sleep
How to Wash Silk Sheets Like a Pro
Wondering how to wash silk sheets? Don’t worry; we’ll walk you through the process, from picking the detergent all the way through the proper drying methods.
Sleep Tracker Bullet Journal Ideas & Examples
Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing …
2020 Mattress Buying Guide: Buying a Mattress Online Made Easy
Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we …
6 Tips to Make Your Mattress Firmer
There’s nothing more frustrating than tossing and turning at night because you feel like your mattress is swallowing you whole. …
How to Sleep With Shoulder Pain — Tips & Tricks
It’s a known fact that sleep is crucial for muscle repair. But if you’ve been struggling with shoulder pain for …
How to Use Lavender Oil for Sleep Issues
With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of …
“There is a time for many words, and there is also a time for sleep.”
sleep science
Set Your Thermostat to the Best Temperature for Sleep
When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, …
Fight Genes with Sleep, According to New Study
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …
Bring Back Blue Light, Suggests New Study
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …
family & sleep
DockATot Review – Deluxe+ & Grand
DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety as a co sleeper and lounger.
10 Baby-Sleep Tips for Tired Parents
When it comes to laying your baby down to rest, it can be a challenging process. But when you’re able …
Sleep and Pregnancy 101
Being pregnant is already stressful enough; that’s why knowing more about the connection between sleep and pregnancy—as well as some tips to get some rest—can make this period just a little bit easier to manage.
mattress reviews
Avocado Mattress Review 2020 – Should You Buy It?
Finding a vegan-friendly mattress doesn’t have to be difficult. With two mattress options, Avocado has comfortable hybrid mattresses for all.
Bear Mattress Review 2020 – Should You Buy It?
If you have sleep-disrupting pain, you may be in need of a new mattress. Bear mattresses offer optimal pressure relief to all kinds of sleepers.
Big Fig Mattress Review 2020 – Should You Buy It?
As one of the best mattress in a box for larger people, Big Fig prioritizes helping people with more body weight get the best sleep ever.
Product Reviews
BedJet Reviews: The Advanced Temperature Regulator
One of the most common reasons we don’t get enough sleep at night might be due to an uncomfortable temperature. Night sweats, body chills and …
Keetsa Mattress Review 2020: Practical & Eco-Friendly
Keetsa mattresses are born from the philosophy that eco-friendly products need to be practical. That’s why each bed strikes a balance between sustainability and performance, using as many eco-friendly materials as sustainably-made as possible without sacrificing comfort or durability.
Thuma Bed Review: Functionality Meets Minimalism
The Thuma Bed is a well designed, sturdy, platform bed frame that puts minimalism and quality craftsmanship at the forefront. By using traditional Japanese joinery the bed is easy to put together, extremely solid while in use and adds a clean look to your bedroom.
18 Best Feather Pillows for a Comfortable Night’s Sleep
If you struggle to get a proper slumber at night, you may want to re-evaluate whether or not you have the right tools to sleep …
Mattress in a Box: How Does It Work?
If you’ve never bought a mattress online, chances are you may have never seen a mattress rolled tightly in a compact box, either. Mattresses in …
The 18 Best Pillows for Back Sleepers
When it comes to sleep, everyone has a unique sleeping position. Some individuals prefer sleeping on their stomach, while others sleep on their backs or …
Mattress Free Trial – Who Has The Longest?
A comprehensive list of which mattresses have the longest free trial periods.
Best Wool Blankets to Cuddle Up With
When you buy a new blanket, you want it help you sleep better. During winter, what’s better than a warm and cozy wool blanket?
Best Mattresses for Back Sleepers: A Guide to the Firmest Beds
When it comes to buying a mattress fit for a back sleeper, firmness and pressure-point relief are two key features to look out for. Mattresses …
2020 Mattress Buying Guide: Buying a Mattress Online Made Easy
Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we cover it all. Benefits of …
Best Organic Crib Mattresses for Your Baby
Whether you’re vacationing or remodeling a nursery, we’ve got something for you. See the best organic crib mattresses for your little one!
The 12 Best Comforter Sets
The type of comforter you use can make or break the kind of sleep you get each night. The best comfort sets typically include a …
The Best Mattress for Back Pain
The Best Mattress for Back Pain The Idle Sleep Hybrid – Neutral Spine Position for All Sleepers – 18-Month Trial Period ***Limited Offer*** Save 30% …
Buffy Cloud Pillow Review – The Best Vegan Eucalyptus Pillows?
Buffy Pillow Review The Buffy Cloud Pillow is Earth-friendly, hypoallergenic, cool-to-the-touch, and cruelty-free. Plus, they offer discounts with the more pillows you purchase. See Latest …
Dodow Review: Does this Sleep Aid Work?
Can’t fall asleep? Research suggests the Dodow metronome can help. We’re discussing the science of this sleep aid in this Dodow review.
18 Best Sleeper Chairs for Adults
Is a Sleep Chair Better Than a Bed? In the world of sleep, beds aren’t necessarily the only way to get a proper night of …
Best Percale Sheets: Find Your Perfect Fit
The best percale sheets are breathable, durable & easy to clean – the ideal linens… Is it time to upgrade your bedding?
Molblly Mattress Review 2020 – Should You Buy It?
Want memory foam magic delivered straight to your home? When it comes to upgrading bedding on a budget, it doesn’t get much better than a Molblly mattress.
Best Latex Mattress for 2020: Easy Sleeping with These Beds
Natural latex excels at adding bounce, breathability, comfort, and pressure relief to a bed; there’s a reason why all kinds of sleepers love snuggling up …
The Best Humidifier for Snoring & Other Sleep-related Woes
Is your partner’s snoring keeping you up at night (or vice versa)? Try using a humidifier for snoring problems to get those Z’s you crave.
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