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Brown blocks with black letters spelling "narcolepsy" against a black background.

One man’s journey toward community through narcolepsy

13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes …

sleep news

A child in a blue shirt sleeping on a white pillow with a white blanket.

Melatonin for kids: A quick sleep fix or something more?

Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with …

A homeless youth holding a cardboard house with a cut-out window and door.

Covenant House to host third Young Professionals Sleep Out event

ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 …

A black gun with five bullets sitting on a surface.

Gun ownership does not improve sleep, says study

ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact …

Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …

Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Bring Back Blue Light, Suggests New Study

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …

A woman in pajamas holds her hands to her head with a pained expression against a pink background; excessive sleep increases stroke risk concept.

Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk

Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might …

better sleep

A woman holds a sheet above her head in a field on a sunny day.

How to Wash Silk Sheets Like a Pro

Wondering how to wash silk sheets? Don’t worry; we’ll walk you through the process, from picking the detergent all the way through the proper drying methods.

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Sleep Tracker Bullet Journal Ideas & Examples

Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing …

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2020 Mattress Buying Guide: Buying a Mattress Online Made Easy

Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we …

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6 Tips to Make Your Mattress Firmer

There’s nothing more frustrating than tossing and turning at night because you feel like your mattress is swallowing you whole. …

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How to Sleep With Shoulder Pain — Tips & Tricks

It’s a known fact that sleep is crucial for muscle repair. But if you’ve been struggling with shoulder pain for …

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How to Use Lavender Oil for Sleep Issues

With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of …

“There is a time for many words, and there is also a time for sleep.”

Homer

sleep science

Hand turning dial on thermostat, best temperature for sleep concept.

Set Your Thermostat to the Best Temperature for Sleep

When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, …

Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …

Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Bring Back Blue Light, Suggests New Study

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …

family & sleep

dockatot

DockATot Review – Deluxe+ & Grand

DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety as a co sleeper and lounger.

Mother and baby laying down and sleeping.

10 Baby-Sleep Tips for Tired Parents

When it comes to laying your baby down to rest, it can be a challenging process. But when you’re able …

sleepy girl with closed eyes touching her belly, enjoying pregnancy, isolated blue background. studio shot. happiness, love, family, copy space

Sleep and Pregnancy 101

Being pregnant is already stressful enough; that’s why knowing more about the connection between sleep and pregnancy—as well as some tips to get some rest—can make this period just a little bit easier to manage.

mattress reviews

Avocado-Green-Mattress

Avocado Mattress Review 2020 – Should You Buy It?

Finding a vegan-friendly mattress doesn’t have to be difficult. With two mattress options, Avocado has comfortable hybrid mattresses for all.

A white mattress with two white bed pillows sitting on a gray bed frame.

Bear Mattress Review 2020 – Should You Buy It?

If you have sleep-disrupting pain, you may be in need of a new mattress. Bear mattresses offer optimal pressure relief to all kinds of sleepers.

A white mattress with a red tag sitting on a wood bed frame.

Big Fig Mattress Review 2020 – Should You Buy It?

As one of the best mattress in a box for larger people, Big Fig prioritizes helping people with more body weight get the best sleep ever.

Product Reviews

A white bedroom with a white bed and two BedJets.
Gadgets

BedJet Reviews: The Advanced Temperature Regulator

One of the most common reasons we don’t get enough sleep at night might be due to an uncomfortable temperature. Night sweats, body chills and …

A dog sleeps under a Keetsa bed.
Beds & Mattresses

Keetsa Mattress Review 2020: Practical & Eco-Friendly

Keetsa mattresses are born from the philosophy that eco-friendly products need to be practical. That’s why each bed strikes a balance between sustainability and performance, using as many eco-friendly materials as sustainably-made as possible without sacrificing comfort or durability.

Two people relax with their Thuma bed frame.
Beds

Thuma Bed Review: Functionality Meets Minimalism

The Thuma Bed is a well designed, sturdy, platform bed frame that puts minimalism and quality craftsmanship at the forefront. By using traditional Japanese joinery the bed is easy to put together, extremely solid while in use and adds a clean look to your bedroom.

Pillows

18 Best Feather Pillows for a Comfortable Night’s Sleep

If you struggle to get a proper slumber at night, you may want to re-evaluate whether or not you have the right tools to sleep …

A couple sitting on a mattress with boxes surrounding them.
Beds & Mattresses

Mattress in a Box: How Does It Work?

If you’ve never bought a mattress online, chances are you may have never seen a mattress rolled tightly in a compact box, either. Mattresses in …

Pillows

The 18 Best Pillows for Back Sleepers

When it comes to sleep, everyone has a unique sleeping position. Some individuals prefer sleeping on their stomach, while others sleep on their backs or …

A brown and white Saatva HD mattress on a fabric bed frame.
Beds & Mattresses

Mattress Free Trial – Who Has The Longest?

A comprehensive list of which mattresses have the longest free trial periods.

A woman sitting on a wool blanket with her dog, a laptop and a cup of coffee.
Bedding

Best Wool Blankets to Cuddle Up With

When you buy a new blanket, you want it help you sleep better. During winter, what’s better than a warm and cozy wool blanket?

Young woman sleeping on orthopedic pillow. Healthy posture concept
Beds & Mattresses

Best Mattresses for Back Sleepers: A Guide to the Firmest Beds

When it comes to buying a mattress fit for a back sleeper, firmness and pressure-point relief are two key features to look out for. Mattresses …

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Beds & Mattresses

2020 Mattress Buying Guide: Buying a Mattress Online Made Easy

Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we cover it all. Benefits of …

A baby sleeping on a white crib mattress with a teddy bear.
Kids Room

Best Organic Crib Mattresses for Your Baby

Whether you’re vacationing or remodeling a nursery, we’ve got something for you. See the best organic crib mattresses for your little one!

Bedding

The 12 Best Comforter Sets

The type of comforter you use can make or break the kind of sleep you get each night. The best comfort sets typically include a …

Beds & Mattresses

The Best Mattress for Back Pain

The Best Mattress for Back Pain The Idle Sleep Hybrid – Neutral Spine Position for All Sleepers – 18-Month Trial Period ***Limited Offer*** Save 30% …

Buffy Cloud Pillow Review
Pillows

Buffy Cloud Pillow Review – The Best Vegan Eucalyptus Pillows?

Buffy Pillow Review The Buffy Cloud Pillow is Earth-friendly, hypoallergenic, cool-to-the-touch, and cruelty-free. Plus, they offer discounts with the more pillows you purchase. See Latest …

the young woman with a pillow on the pink wall; Dodow review concept.
Gadgets

Dodow Review: Does this Sleep Aid Work?

Can’t fall asleep? Research suggests the Dodow metronome can help. We’re discussing the science of this sleep aid in this Dodow review.

Sleeper Sofas

18 Best Sleeper Chairs for Adults

Is a Sleep Chair Better Than a Bed? In the world of sleep, beds aren’t necessarily the only way to get a proper night of …

Close up photo of cheerful blonde-haired person lying in bed making v-sign photos in room indoors.
Bedding

Best Percale Sheets: Find Your Perfect Fit

The best percale sheets are breathable, durable & easy to clean – the ideal linens… Is it time to upgrade your bedding?

A woman rests on a Molblly mattress.
Beds & Mattresses

Molblly Mattress Review 2020 – Should You Buy It?

Want memory foam magic delivered straight to your home? When it comes to upgrading bedding on a budget, it doesn’t get much better than a Molblly mattress.

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Beds & Mattresses

Best Latex Mattress for 2020: Easy Sleeping with These Beds

Natural latex excels at adding bounce, breathability, comfort, and pressure relief to a bed; there’s a reason why all kinds of sleepers love snuggling up …

Air humidifier during work. The white humidifier moistens dry air. Improving the comfort of living in the home, apartment. Improving the well-being of people.
Gadgets

The Best Humidifier for Snoring & Other Sleep-related Woes

Is your partner’s snoring keeping you up at night (or vice versa)? Try using a humidifier for snoring problems to get those Z’s you crave.

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