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One man’s journey toward community through narcolepsy
13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes …
sleep news
Melatonin for kids: A quick sleep fix or something more?
Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with …
Covenant House to host third Young Professionals Sleep Out event
ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 …
Gun ownership does not improve sleep, says study
ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact …
Fight Genes with Sleep, According to New Study
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …
Bring Back Blue Light, Suggests New Study
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …
Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk
Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might …
better sleep
How to Wash Silk Sheets Like a Pro
Wondering how to wash silk sheets? Don’t worry; we’ll walk you through the process, from picking the detergent all the way through the proper drying methods.
Sleep Tracker Bullet Journal Ideas & Examples
Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing …
2020 Mattress Buying Guide: Buying a Mattress Online Made Easy
Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we …
6 Tips to Make Your Mattress Firmer
There’s nothing more frustrating than tossing and turning at night because you feel like your mattress is swallowing you whole. …
How to Sleep With Shoulder Pain — Tips & Tricks
It’s a known fact that sleep is crucial for muscle repair. But if you’ve been struggling with shoulder pain for …
How to Use Lavender Oil for Sleep Issues
With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of …
“There is a time for many words, and there is also a time for sleep.”
sleep science
Set Your Thermostat to the Best Temperature for Sleep
When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, …
Fight Genes with Sleep, According to New Study
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …
Bring Back Blue Light, Suggests New Study
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …
family & sleep
DockATot Review – Deluxe+ & Grand
DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety as a co sleeper and lounger.
10 Baby-Sleep Tips for Tired Parents
When it comes to laying your baby down to rest, it can be a challenging process. But when you’re able …
Sleep and Pregnancy 101
Being pregnant is already stressful enough; that’s why knowing more about the connection between sleep and pregnancy—as well as some tips to get some rest—can make this period just a little bit easier to manage.
mattress reviews
Avocado Mattress Review 2020 – Should You Buy It?
Finding a vegan-friendly mattress doesn’t have to be difficult. With two mattress options, Avocado has comfortable hybrid mattresses for all.
Bear Mattress Review 2020 – Should You Buy It?
If you have sleep-disrupting pain, you may be in need of a new mattress. Bear mattresses offer optimal pressure relief to all kinds of sleepers.
Big Fig Mattress Review 2020 – Should You Buy It?
As one of the best mattress in a box for larger people, Big Fig prioritizes helping people with more body weight get the best sleep ever.
Product Reviews
18 Best Daybeds with Trundles
Daybeds can be used for various purposes. Not only do they add a contemporary look to any living environment, but they also add extra seating …
The 12 Best Down Alternative Comforters
Using a high-quality comforter during the night is one of the key contributors to getting a good night’s rest. But if you’ve been using the …
The 18 Best Mattress Toppers for Side Sleepers
If you tend to sleep on your side at night, you’d know how difficult it can be to find a comfortable mattress for you. Sleeping …
Best Pillow for Migraine Sufferers
Did you know that your pillow can give you a headache? It’s true! See our favorite pillow for migraines to keep those mega-headaches at bay.
Buffy Cloud Pillow Review – The Best Vegan Eucalyptus Pillows?
Buffy Pillow Review The Buffy Cloud Pillow is Earth-friendly, hypoallergenic, cool-to-the-touch, and cruelty-free. Plus, they offer discounts with the more pillows you purchase. Use Code SOFT20 for …
Best Percale Sheets: Find Your Perfect Fit
The best percale sheets are breathable, durable & easy to clean – the ideal linens… Is it time to upgrade your bedding?
Claritin Pillow Review – The Best Pillow for Allergies
A hypoallergenic pillow made by the same company that produces the allergy medication seems to make logical sense. The Claritin pillow range successfully creates a …
Best Mattresses Under $500
Buying a new mattress can be a complicated process, especially on a budget. To help you out, we’ve found the best mattresses under $500.
BedJet Reviews: The Advanced Temperature Regulator
One of the most common reasons we don’t get enough sleep at night might be due to an uncomfortable temperature. Night sweats, body chills and …
Mattress Free Trial – Who Has The Longest?
A comprehensive list of which mattresses have the longest free trial periods.
Minimalist Bed Frames to Spruce Up Your Bedroom
The 4 Best Minimalist Bed Frames in 2020 are: 1. The Thuma Bed 2. Urban Outfitters Wyatt Bed Frame 3. Keetsa Steel Frame 4. Nectar Bevel …
The 18 Best Waterproof Mattress Protectors
While accidents and spills are a natural part of life, you may end up ruining your mattress if they happen on your bed. These spills …
Best Eucalyptus Bed Sheets: Koala-ty Bedding
Craving bedding that’s soft, sustainable, and safe for sensitive skin? The sleep industry may have the solution: eucalyptus sheets.
Best Deep Pocket Sheets for Extra Thick Mattresses [2020]
If you find that your fitted sheets constantly slip off your mattress, it might be time to use new sheets that you like for the …
The 4 Best Inflatable Air Mattresses for Camping
If you’re an avid camper, you’d know that in order to get the most of your camping experience, several key accessories are required to have. …
3 Best Foam Mattresses in 2020
There’s a reason foam mattresses are so popular. Affordable, comfortable, and pressure-relieving, foam-based beds can suit the needs of a wide range of sleepers. However, …
Best Futon Mattresses for Your Home
Futon mattresses come in handy in many situations, including long camping trips, dorm room move-ins, small apartments and even at yoga studios. Not only are futon mattresses extremely easy to set up and use, but they serve multiple purposes and save space, too.
Best Sleep Mask — Find Yours Today
Don’t look into the light (if you want to sleep). If light disrupts your rest, try a blindfold; we’ll help you find your best sleep mask fit.
Avocado Molded Latex Pillow Review
Avocado’s products are a popular option for eco-conscious sleepers looking products that are made from 100% certified Organic materials. See Latest offer The quality of …
Best Latex Mattress for 2020: Easy Sleeping with These Beds
Natural latex excels at adding bounce, breathability, comfort, and pressure relief to a bed; there’s a reason why all kinds of sleepers love snuggling up …
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