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Brown blocks with black letters spelling "narcolepsy" against a black background.

One man’s journey toward community through narcolepsy

13 years. That’s how long it took Henry Nutig to receive a formal diagnosis for his constant, daytime tiredness and inability to ever feel rested or sleep well at night. Eventually, Henry would discover his symptoms aligned with type 2 narcolepsy, the more common type of the disorder that causes …

sleep news

A child in a blue shirt sleeping on a white pillow with a white blanket.

Melatonin for kids: A quick sleep fix or something more?

Take a quick walk down the medicine aisle at any grocery store, and you’re likely to notice a shelf with …

A homeless youth holding a cardboard house with a cut-out window and door.

Covenant House to host third Young Professionals Sleep Out event

ST. LOUIS — Covenant House will host its third annual Young Professionals Sleep Out event on March 20 with 21 …

A black gun with five bullets sitting on a surface.

Gun ownership does not improve sleep, says study

ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact …

Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more …

Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Bring Back Blue Light, Suggests New Study

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty …

A woman in pajamas holds her hands to her head with a pained expression against a pink background; excessive sleep increases stroke risk concept.

Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk

Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might …

better sleep

What Are Deep Pocket Sheets

What Are Deep Pocket Fitted Sheets?

When it comes time to lay down at night, it’s important to have the proper sleeping essentials like the proper …

Online shopping. Online-shop. Smiling couple with laptop.

2022 Mattress Buying Guide: Buying a Mattress Online Made Easy

Our mattress buying guide is the only one you’ll need. From warranties to deliveries to the best mattresses themselves, we …

A woman carries a load of laundry to her washing machine.

How to Wash Linen Sheets – Quick & Easy Tips

With great fabric comes great responsibility: learn how to wash linen sheets the right way so you can enjoy them for years to come.

A woman holds a sheet above her head in a field on a sunny day.

How to Wash Silk Sheets Like a Pro

Wondering how to wash silk sheets? Don’t worry; we’ll walk you through the process, from picking the detergent all the way through the proper drying methods.

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Sleep Tracker Bullet Journal Ideas & Examples

Getting a good night’s rest each night is vital to your overall health. But when you find yourself constantly tossing …

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6 Tips to Make Your Mattress Firmer

How do you make a mattress firmer? There’s nothing more frustrating than tossing and turning at night because you feel …

“There is a time for many words, and there is also a time for sleep.”

Homer

sleep science

Sleep Apnea ICD 10 code

ICD 10 Code for Sleep Apnea

What is the ICD 10 code for sleep apnea? Below you will find the ICD 10 codes for all forms …

Young,Beautiful,Hispanic,Woman,At,Home,Bedroom,Lying,In,Bed

Does DayQuil Keep You Awake?

If you’re tired of suffering from cold and flu symptoms, DayQuil provides an all-in-one solution to get you back in …

Hand turning dial on thermostat, best temperature for sleep concept.

Set Your Thermostat to the Best Temperature for Sleep

When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, …

family & sleep

Tips for Tired Parents A Guide On How To Get Your Kids To Sleep

Tips for Tired Parents: A Guide On How To Get Your Kids To Sleep

Introduction Sleep is something we all require. It improves our mental and physical health, and it is as important as …

Chihuahua,Dog,In,Bed,Resting,Or,Sleeping,,,With,Alarm

Is It Bad to Have My Dog Sleeping in Bed with Me?

If you spend your nights with your dog sleeping in bed with you, you’re not alone. In fact, slightly less …

dockatot

DockATot Review – Deluxe+ & Grand

DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety as a co-sleeper and lounger with our full DockATot review below.

mattress reviews

A woman sits cross-legged on a Helix mattress with her arms up.

Helix Mattress Review 2022 – Should You Buy It?

Is a Helix mattress right for you? With 14 options tailored to specific sleeping preferences, it’s likely this brand has something for you.

LaylaSideSleeper

Layla Mattress Review 2022 – Should You Buy It?

Made with cooling copper-infused gel memory foam, the flippable Layla mattress seems too good to be true. Is it?

Leesa King Mattress Price

Leesa Mattress Review 2022 – Should You Buy It?

Need a new mattress that will help with pressure point relief in your body while you’re asleep? Try one of three Leesa mattresses.

Nolah 10 B

Nolah Mattress Review 2022 – Should You Buy It?

Our Nolah mattress review takes an in-depth look at the pros and cons of the full range of mattresses this online company offers.

2020 was a crazy year, if you’re a side sleeper that’s looking for a new mattress moving into 2021 then Nolah’s mattresses both bring targeted pressure relief and cooling at a really solid price point.

A Puffy Original mattress against a wooden bedroom.

Puffy Mattress Review 2022 – Should You Buy It?

You can’t literally sleep on a cloud (physics and all), but you can come close to capturing the feeling when you rest on a Puffy mattress.

A woman and her children rest on top of a Zinus mattress.

Zinus Mattress Review 2022 – Should You Buy It?

Looking for a bed at an affordable price? You’ve probably come across the Zinus mattress in your research. But is it any good?

Product Reviews

Inflatable Camping Air Mattress
Air Mattresses

The 18 Best Inflatable Air Mattresses for Camping

The best air mattress for camping needs to be quick to inflate, sturdy, hold air well and be reliable enough to inflate each and every …

Luxe Adapt Mattress Review
Beds & Mattresses

The Best Tempurpedic Mattress Options for All Sleepers

Mattresses are among one of the most important household items we will buy in our lives. Think about it: we spend roughly a third of …

A woman hides her face behind bright purple organic bed sheets.
Bedding

Best Organic Sheets: Natural Eco-Friendly Bedding

Organic linens are investments in your safety as well as that of the planet. Check out out top picks for the best organic sheets.

Best Fans For Sleeping
Gadgets

Best Fans For Sleeping

Whether it’s for cooling purposes or white noise, having a fan on when you sleep is extremely beneficial. Here are the best fans for sleep.

young slim woman using laptop
Beds & Mattresses

Best Bamboo Mattresses to Improve Your Sleep

Bamboo mattresses make sleeping with allergies a breeze with their innate ability to regulate temperature throughout the night.

A white bedroom with a white bed and two BedJets.
Gadgets

BedJet Reviews: The Advanced Temperature Regulator

The BedJet 3 is one of the most popular bed cooling systems on the market.

Our BedJet review breaks down its pros and cons and lets you know who this technology is really for and who it might not suit.

A white bed frame against a dark gray wall.
Beds

Minimalist Bed Frames to Spruce Up Your Bedroom

Welcome to the ultimate guide to the best Minimalist Bed Frames of 2021. We understand that remodeling a bedroom is a process. Think about it: you have …

Two feet resting on two white bed pillows underneath white bed covers.
Pillows

The Best Leg Elevation Pillow for Supporting Your Body

Leg elevation pillows can be used for many purposes. In particular, people buy these pillows to reduce swelling or pain in the legs during sleeping …

Buffy Cloud Pillow Review
Pillows

Buffy Cloud Pillow Review – The Best Vegan Eucalyptus Pillows?

Buffy Pillow Review The Buffy Cloud Pillow is Earth-friendly, hypoallergenic, cool-to-the-touch, and cruelty-free. Plus, they offer discounts with the more pillows you purchase. Use Code SOFT20 for …

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Pillows

The Big One Pillow Review

If you’re like most people, you look forward to getting a good night’s rest at the end of a long day. In order to achieve …

Avocado Green Mattress Meditation Pillow
Pillows

Avocado Buckwheat Meditation Pillow Review

In a world full of unexpected stressors, it can be difficult to find time to sit back, relax, and center yourself. A common practice that’s …

Air humidifier during work. The white humidifier moistens dry air. Improving the comfort of living in the home, apartment. Improving the well-being of people.
Gadgets

The Best Humidifier for Snoring & Other Sleep-related Woes

Is your partner’s snoring keeping you up at night (or vice versa)? Try using a humidifier for snoring problems to get those Z’s you crave.

hug
Pillows

Claritin Pillow Review – The Best Pillow for Allergies

A hypoallergenic pillow made by the same company that produces the allergy medication seems to make logical sense. The Claritin pillow range successfully creates a …

A young girl holding a white pillow and frowning in front of a pink background.
Pillows

Best Pillow for Migraine Sufferers

Did you know that your pillow can give you a headache? It’s true! See our favorite pillow for migraines to keep those mega-headaches at bay.

A woman sitting on a wool blanket with her dog, a laptop and a cup of coffee.
Bedding

Best Wool Blankets to Cuddle Up With

When you buy a new blanket, you want it help you sleep better. During winter, what’s better than a warm and cozy wool blanket?

Young woman sleeping on orthopedic pillow. Healthy posture concept
Beds & Mattresses

Best Mattresses for Back Sleepers: A Guide to the Firmest Beds

When it comes to buying a mattress fit for a back sleeper, firmness and pressure-point relief are two key features to look out for. Mattresses …

beautiful young woman on a beige background in a sleep mask with a pillow in her hands
Beds & Mattresses

Best Mattress for Stomach Sleepers: Get the Shut-Eye of Your Dreams

If you’re a stomach sleeper, you’re in the minority: research shows that stomach sleeping is the least popular position people use to catch some Z’s. …

Woman sleeping in side position, in comfort on bed
Beds & Mattresses

Best Mattress for Side Sleepers: Catch Z’s with These Beds

If you’re a side sleeper looking for a mattress, you’re with the majority: research shows that side sleeping is the most popular position people use …

USA Made Mattress List
Beds & Mattresses

Best Mattress Made In The USA – Full List of American Made Mattresses

Many Americans want to buy a mattress Made in the USA so we created a list of all of the American-made mattresses and mattress brands to help you make an educated purchase.

A woman rests on a Molblly mattress.
Beds & Mattresses

Molblly Mattress Review 2022 – Should You Buy It?

The Molblly mattress offers memory foam mattresses at a hard to beat price. They are of surprisingly good quality although we do prefer the Novilla mattress in this price range