When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, though? Well, it all has to do with the science of sleep. Why temperature affects our sleep You see, when we rest, our body temperature actually lowers a little bit.[1] So, having a warmer sleeping
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more than others to certain diseases or conditions. While there’s no changing our genes, there are ways to work with them to optimize our health. One of the healthiest habits you can practice to fight predisposition
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty of it. That’s why plenty of people activate their devices’ nighttime modes or banish them from the bedroom entirely when they’re winding down for the evening. Except blue light isn’t all that bad. At least,
Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might be as equally harmful. According to research recently published in Neurology, excessive sleeping and napping, along with poorer sleep quality, seems to increase the risk of stroke. The Study This extensive Chinese study examined the
Research shows that the most effective method for treating insomnia is CBT-I, or cognitive behavioral therapy for insomnia. …
What’s the relationship between ADHD and sleep? And how can those with ADHD improve the quality of their sleep, or vice versa?
Your job, the food you eat and your daily lifestyle habits all affect how well you sleep. But how can you avoid chronic sleep deprivation? When you reflect on the last time you went a night without good sleep, you may not always think about how it could relate to your diet, your gender or
Hypnosis for sleep – is it science fact or just science fiction? We’re breaking down the science of hypnotherapy for insomnia.
There’s no denying the link between depression and sleep disturbances. But how do they influence each other, and what treatments may help?
Many people take the popular antidepressant Trazodone for sleep. But what is it, does it work, and is it effective in the quest for rest?
When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, though? Well, it all has to do with the science of sleep. Why temperature affects our sleep You see, when we rest, our body temperature actually lowers a little bit.[1] So, having a warmer sleeping
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more than others to certain diseases or conditions. While there’s no changing our genes, there are ways to work with them to optimize our health. One of the healthiest habits you can practice to fight predisposition
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty of it. That’s why plenty of people activate their devices’ nighttime modes or banish them from the bedroom entirely when they’re winding down for the evening. Except blue light isn’t all that bad. At least,
Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might be as equally harmful. According to research recently published in Neurology, excessive sleeping and napping, along with poorer sleep quality, seems to increase the risk of stroke. The Study This extensive Chinese study examined the
Research shows that the most effective method for treating insomnia is CBT-I, or cognitive behavioral therapy for insomnia. …
What’s the relationship between ADHD and sleep? And how can those with ADHD improve the quality of their sleep, or vice versa?
Your job, the food you eat and your daily lifestyle habits all affect how well you sleep. But how can you avoid chronic sleep deprivation? When you reflect on the last time you went a night without good sleep, you may not always think about how it could relate to your diet, your gender or
Hypnosis for sleep – is it science fact or just science fiction? We’re breaking down the science of hypnotherapy for insomnia.
There’s no denying the link between depression and sleep disturbances. But how do they influence each other, and what treatments may help?
Many people take the popular antidepressant Trazodone for sleep. But what is it, does it work, and is it effective in the quest for rest?
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