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Sleep Science

ICD 10 Code for Sleep Apnea

By Rory Parry July 13, 2021July 13, 2021
Sleep Apnea ICD 10 code

What is the ICD 10 code for sleep apnea? Below you will find the ICD 10 codes for all forms of sleep apnea disorder. Type of Sleep Apnea ICD 10 Code Obstructive …

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Does DayQuil Keep You Awake?

By Macie Maislin May 11, 2021July 26, 2021
shutterstock 1132446776

If you’re tired of suffering from cold and flu symptoms, DayQuil provides an all-in-one solution to get you back in tip-top shape in both a liquid form or a pill form. When …

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Set Your Thermostat to the Best Temperature for Sleep

By Kristen Greif December 27, 2019June 28, 2021
Hand turning dial on thermostat, best temperature for sleep concept.

When summertime rolls around, it can be easy to lose sleep to the heat and night sweats. Why is that, though? Well, it all has to do with the science of sleep. …

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Fight Genes with Sleep, According to New Study

By Matthew Brown December 18, 2019June 28, 2021
Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more than others to certain diseases or conditions. While there’s no changing our …

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Bring Back Blue Light, Suggests New Study

By Kristen Greif December 17, 2019June 28, 2021
Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty of it. That’s why plenty of people activate their devices’ nighttime modes …

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Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk

By Kristen Greif December 16, 2019June 28, 2021
A woman in pajamas holds her hands to her head with a pained expression against a pink background; excessive sleep increases stroke risk concept.

Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might be as equally harmful. According to research recently published in Neurology, excessive …

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CBT-I 101: Demystifying CBT for Insomnia

By Kristen Greif December 9, 2019June 28, 2021
Abstract concept for CBT I; chart showing three pillars of cognitive behavioral therapy, emtoions, behaviors and thoughts; against a multicolored background.

Research shows that the most effective method for treating insomnia is CBT-I, or cognitive behavioral therapy for insomnia. …

ADHD and Sleep Issues: What’s the Relationship?

By Harper Finegan November 22, 2019June 28, 2021
Closeup portrait sad young woman, man and child with worried stressed face expression and brain melting into lines question marks. Obsessive compulsive, adhd and sleep concept.

What’s the relationship between ADHD and sleep? And how can those with ADHD improve the quality of their sleep, or vice versa?

Sleep Deprivation Statistics

By Rory Parry November 20, 2019June 28, 2021
Group of people over vintage colors background bored yawning tired covering mouth with hand. Restless and sleepiness. Sleep deprivation statistics concept.

A collection of some of the more mind-blowing sleep deprivation statistics that are currently present in the United States

Hypnosis for Sleep: Does it Really Work?

By Julia Quade November 15, 2019June 28, 2021
A golden stop watch used for hypnosis.

Hypnosis for sleep – is it science fact or just science fiction? We’re breaking down the science of hypnotherapy for insomnia.

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