Depression and Sleep: What’s the Relationship?
There’s no denying the link between depression and sleep disturbances. But how do they influence each other, and what treatments may help?
Sleep Science
Desyrel (Trazodone) for Sleep: Effective Aid or Antagonist to Rest?
Many people take the popular antidepressant Trazodone for sleep. But what is it, does it work, and is it effective in the quest for rest?
Vistaril (Hydroxyzine) for Sleep: Dosage & Side Effects
If you struggle to sleep at night, there’s a good chance you may have a sleep disorder or a major health problem, like anxiety. Depending on what your health professional concludes, you …
Sleep Statistics: All the Basics
We’re sleep statisticians here at Sleep Authorities. If you’ve ever wanted to see sleep broken down into numbers, you’ve come to the right place. How Much Sleep Does the U.S. Get? Let’s …
Breathing Exercises for Sleep: 5 Easy Techniques
Natural and free techniques for sleep as easy as breathing? We’re breaking down five popular (and effective) breathing exercises for sleep.
Narcolepsy: Symptoms, Causes & Solutions
Narcolepsy is a sleep disorder characterized by extreme daytime tiredness. It results in sleep episodes, where the affected person automatically falls asleep. A narcoleptic will usually reach REM sleep much quicker than …
Melatonin’s Role in Your Sleep Cycle
If you’ve ever struggled to sleep (which, who hasn’t?), you’ll likely agree that you’d do anything to get a better night’s rest the next night. And that might mean taking a sleeping …
Do I Have a Sleep Disorder?
Ever wonder if your troubled sleep could be a sleep disorder? There are many signs your sleep problems should be addressed with a doctor.
Breaking Down Sleeping Needs by Age
Ever wondered how much sleep you need in order to feel good the next morning? Age has a lot to do with your recommended nightly sleep needs.
Sleep Apps: Useful Tools or Useless Gimmicks?
You’re browsing the app store. You come across something that claims to track your sleeping habits. Based on the data it records, this app can give you personalized reports on your sleep …