If you struggle to sleep at night, there’s a good chance you may have a sleep disorder or a major health problem, like anxiety. Depending on what your health professional concludes, you may need to take medication in order to meet your nightly sleep requirements. There are all types of medications out there, but not
We’re sleep statisticians here at Sleep Authorities. If you’ve ever wanted to see sleep broken down into numbers, you’ve come to the right place. How Much Sleep Does the U.S. Get? Let’s start with the basics. How much sleep should you aim for each night? While sleep needs vary by age and other factors, adults
Natural and free techniques for sleep as easy as breathing? We’re breaking down five popular (and effective) breathing exercises for sleep.
Narcolepsy is a sleep disorder characterized by extreme daytime tiredness. It results in sleep episodes, where the affected person automatically falls asleep. A narcoleptic will usually reach REM sleep much quicker than a person without the condition. This is partly why they often fall asleep in spurts throughout the day. In some cases, narcoleptics can
If you’ve ever struggled to sleep (which, who hasn’t?), you’ll likely agree that you’d do anything to get a better night’s rest the next night. And that might mean taking a sleeping pill. Among all of the sleep aids on the market, melatonin is one of the most common options. Most people have heard of
Ever wonder if your troubled sleep could be a sleep disorder? There are many signs your sleep problems should be addressed with a doctor.
Ever wondered how much sleep you need in order to feel good the next morning? Age has a lot to do with your recommended nightly sleep needs.
You’re browsing the app store. You come across something that claims to track your sleeping habits. Based on the data it records, this app can give you personalized reports on your sleep quality. It can not only tell you how long you slept, but also how long you spent at each stage in the sleep
If you struggle to sleep at night, there’s a good chance you may have a sleep disorder or a major health problem, like anxiety. Depending on what your health professional concludes, you may need to take medication in order to meet your nightly sleep requirements. There are all types of medications out there, but not
We’re sleep statisticians here at Sleep Authorities. If you’ve ever wanted to see sleep broken down into numbers, you’ve come to the right place. How Much Sleep Does the U.S. Get? Let’s start with the basics. How much sleep should you aim for each night? While sleep needs vary by age and other factors, adults
Natural and free techniques for sleep as easy as breathing? We’re breaking down five popular (and effective) breathing exercises for sleep.
Narcolepsy is a sleep disorder characterized by extreme daytime tiredness. It results in sleep episodes, where the affected person automatically falls asleep. A narcoleptic will usually reach REM sleep much quicker than a person without the condition. This is partly why they often fall asleep in spurts throughout the day. In some cases, narcoleptics can
If you’ve ever struggled to sleep (which, who hasn’t?), you’ll likely agree that you’d do anything to get a better night’s rest the next night. And that might mean taking a sleeping pill. Among all of the sleep aids on the market, melatonin is one of the most common options. Most people have heard of
Ever wonder if your troubled sleep could be a sleep disorder? There are many signs your sleep problems should be addressed with a doctor.
Ever wondered how much sleep you need in order to feel good the next morning? Age has a lot to do with your recommended nightly sleep needs.
You’re browsing the app store. You come across something that claims to track your sleeping habits. Based on the data it records, this app can give you personalized reports on your sleep quality. It can not only tell you how long you slept, but also how long you spent at each stage in the sleep
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