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Sleep Science

Depression and Sleep: What’s the Relationship?

By Kristen Greif November 15, 2019June 28, 2021
Insomnia concept. Sleep mask, a cure for insomnia, an alarm clock, a glass of water on a blue background. Depression and sleep concept.

There’s no denying the link between depression and sleep disturbances. But how do they influence each other, and what treatments may help?

Desyrel (Trazodone) for Sleep: Effective Aid or Antagonist to Rest?

By Harper Finegan November 13, 2019June 28, 2021
Man sleeping in standing position holding yellow balloon against a blue background.

Many people take the popular antidepressant Trazodone for sleep. But what is it, does it work, and is it effective in the quest for rest?

Vistaril (Hydroxyzine) for Sleep: Dosage & Side Effects

By Julia Quade November 13, 2019June 28, 2021
A white chemical outline of Hydroxyzine, or Vistaril, on a pink background.

If you struggle to sleep at night, there’s a good chance you may have a sleep disorder or a major health problem, like anxiety. Depending on what your health professional concludes, you …

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Sleep Statistics: All the Basics

By Matthew Brown November 12, 2019June 28, 2021
Have no time for sleep. People with coffee, pillows and clock try to wake up while hurrying up. Always late. Headache and overslept. Business, working, hurry up, deadlines. Creative collage.

We’re sleep statisticians here at Sleep Authorities. If you’ve ever wanted to see sleep broken down into numbers, you’ve come to the right place. How Much Sleep Does the U.S. Get?​ Let’s …

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Breathing Exercises for Sleep: 5 Easy Techniques

By Kristen Greif November 12, 2019June 28, 2021
Calm woman relaxing meditating, no stress free relief at work concept, mindful peaceful young businesswoman or student practicing breathing yoga exercises on isolated over lavender background.

Natural and free techniques for sleep as easy as breathing? We’re breaking down five popular (and effective) breathing exercises for sleep.

Narcolepsy: Symptoms, Causes & Solutions

By Julia Quade November 12, 2019June 28, 2021
Portrait tired crew of office workers sit at table, fall asleep after working long hours on preparing startup project, feel tiredness, isolated over pink background. People and narcolepsy concept

Narcolepsy is a sleep disorder characterized by extreme daytime tiredness. It results in sleep episodes, where the affected person automatically falls asleep. A narcoleptic will usually reach REM sleep much quicker than …

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Melatonin’s Role in Your Sleep Cycle

By Julia Quade November 8, 2019June 28, 2021
The word "melatonin" spelled with pills against a light blue background.

If you’ve ever struggled to sleep (which, who hasn’t?), you’ll likely agree that you’d do anything to get a better night’s rest the next night. And that might mean taking a sleeping …

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Do I Have a Sleep Disorder?

By Julia Quade November 6, 2019August 9, 2021
A man with a sleep disorder laying in a bed staring at an alarm clock.

Ever wonder if your troubled sleep could be a sleep disorder? There are many signs your sleep problems should be addressed with a doctor.

Breaking Down Sleeping Needs by Age

By Julia Quade November 4, 2019June 28, 2021
Young Girl Being Woken by Mother

Ever wondered how much sleep you need in order to feel good the next morning? Age has a lot to do with your recommended nightly sleep needs.

Sleep Apps: Useful Tools or Useless Gimmicks?

By Matthew Brown November 1, 2019June 28, 2021
Cute teen girl in pajama and sleep mask smiling and browsing smartphone before going to bed against pink background.

You’re browsing the app store. You come across something that claims to track your sleeping habits. Based on the data it records, this app can give you personalized reports on your sleep …

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