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Research

Fight Genes with Sleep, According to New Study

By Matthew Brown December 18, 2019June 28, 2021
Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more than others to certain diseases or conditions. While there’s no changing our …

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Melatonin’s Role in Your Sleep Cycle

By Julia Quade November 8, 2019June 28, 2021
The word "melatonin" spelled with pills against a light blue background.

If you’ve ever struggled to sleep (which, who hasn’t?), you’ll likely agree that you’d do anything to get a better night’s rest the next night. And that might mean taking a sleeping …

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Breaking Down Sleeping Needs by Age

By Julia Quade November 4, 2019June 28, 2021
Young Girl Being Woken by Mother

Ever wondered how much sleep you need in order to feel good the next morning? Age has a lot to do with your recommended nightly sleep needs.

Sleep Apps: Useful Tools or Useless Gimmicks?

By Matthew Brown November 1, 2019June 28, 2021
Cute teen girl in pajama and sleep mask smiling and browsing smartphone before going to bed against pink background.

You’re browsing the app store. You come across something that claims to track your sleeping habits. Based on the data it records, this app can give you personalized reports on your sleep …

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