Fight Genes with Sleep, According to New Study
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more than others to certain diseases or conditions. While there’s no changing our …
Research
Melatonin’s Role in Your Sleep Cycle
If you’ve ever struggled to sleep (which, who hasn’t?), you’ll likely agree that you’d do anything to get a better night’s rest the next night. And that might mean taking a sleeping …
Breaking Down Sleeping Needs by Age
Ever wondered how much sleep you need in order to feel good the next morning? Age has a lot to do with your recommended nightly sleep needs.
Sleep Apps: Useful Tools or Useless Gimmicks?
You’re browsing the app store. You come across something that claims to track your sleeping habits. Based on the data it records, this app can give you personalized reports on your sleep …