The 18 Best Pillows for Stomach Sleepers

If you prefer sleeping on your stomach, you’re not alone. A variety of people prefer this sleeping style because it helps minimizes both snoring and sleep apnea.

Although this position has its benefits, there’s a chance that it may cause damage to your spine alignment if you don’t have the proper support your body needs.

When you sleep with your face down and your neck turned for an ample amount of time, you’re likely to experience some aches and pains when you wake up in the morning. You may also experience neck pain as well as other jaw and lower back problems.

Finding the best pillow for stomach sleepers can either or make or break the kind of sleep you get each night. The best pillows for your needs will be a flat, slim, low profile one. There are several options for these in the market.

We’ve rounded up the top 18 best pillows for stomach sleepers to make your purchasing process easier.

Plus, we’ve provided a complete guide for purchasing the best pillow for those who like stomach sleeping. Read on to learn the ins and the outs to find the best ones for stomach sleeping!

Best Pillow for Stomach Sleepers

1. Sleepgram Luxury Pillow

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Heading up our list for the best pillow for stomach sleepers is the Sleepgram Luxury Pillow. This pillow utilizes a unique design containing extra-long, extra-soft microfiber to provide you the comfort that you need in your sleep each and every night. 

The Sleepgram pillow works great for stomach sleepers, as it provides proper support to the neck while remaining soft and fluffy. Plus, the pillow is cooling and allergen resistant, making it perfect for hot sleepers and those prone to allergies.

Perhaps one of the best features of this pillow is the adjustable options within the product. By utilizing two internal pillow, the Sleepgram pillow can be transformed to suit all types of sleepers.

For stomach sleepers, it’s recommended to leave the inner pillows with the blue tag and set the red aside.

Key Features

  • Long & thin microfiber
  • 2″ gusset
  • Machine-washable
  • Consists of cotton, microfiber and polyester
  • Available in standard or king size


  • Hypoallergenic
  • Dust mite resistant
  • Cooling properties
  • Fully adjustable pillow


  • Might not be thick enough for some sleepers

2. Belly Sleep The Belly Sleeper Pillow

Next up on our list is the Belly Sleeper Pillow form Belly Sleep. As the name of the company suggests they are a brand that is fully focused on those that sleep on their stomach and cater to this type of sleeper only.

With a thickness of 2.5″, this is an ultra-slim memory foam pillow that’s great for a slim sleeper and heavier sleeper as it provides optimal support to your head and neck while minimizes snoring.

This product also is less dense than normal, ensuring that it won’t trap heat throughout its use. Plus, it has a polyurethane fill paired with cooling gel particles to keep you cool and comfortable.

Resting on a hygienic, clean pillow is crucial for one’s health. By keeping your health needs in mind, Belly Sleep provides you with a removable and machine-washable cover made from a combination of bamboo and polyester.

Since it’s removable, it’s easy to wash and keep clean for long-term use. The cover is also responsible for keeping moisture away from your skin and making the pillow odor-free.

Key Features

  • 2.5″ thickness
  • Polyurethane filling infused with cooling gel particles
  • Comes with a machine-washable cover
  • Moisture-wicking properties


  • Temperature-regulating
  • Moisture-wicking
  • Odor-free
  • Minimizes snoring
  • Anti-bacterial properties


  • Might not be soft enough for some

3. Diamond Mattress Diamond Adjustable Pillow

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The Diamond Adjustable Pillow from Diamond Mattress is a USA-made pillow for stomach sleepers that consists 100% polyester and is available in a Queen Size (18″ x 28″ x 6″) and King Size (18″ x 35″ x 6″). Designed specifically for stomach sleepers, this product provides a supportive and restful slumber.

Unlike the best pillow for sleeping on side, the best pillows for stomach sleeping should be accommodating to your needs. If you have sensitive skin and are prone to allergies, this product is anti-allergen and dust-mites.

Filled with shredded memory foam filling, this material requires minimal effort to remove or refill as needed. With the purchase of this pillow comes a drawstring bag for storing the inside material when you remove it completely.

Like most other sleeper pillows for those that rest face down, this one also features a soft, breathable, and machine washable cover that maintains the freshness of this pillow, making it great for long-term use.

Key Features

  • Comes with an easy to clean cover
  • Available in queen and king size
  • Zipper edge design
  • Made of 100% polyester
  • 5-year warranty
  • 120-day sleep trial


  • Removable filling
  • Anti-allergens and dust-mites
  • The cover is soft and machine-washable
  • Thin and slim design
  • Affordable price


  • Only available in two sizes
  • Limited information on the website

4. The Purple Harmony Pillow

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This next pick from Purple is equipped with all of the features you’d need for your stomach-sleeping needs. This product from Purple offers comfortability and responsiveness to your body so that you can get a restful, rejuvenating slumber.

The no-pressure support keeps your head and neck stable. It also features their patented, rights reserved Purple Grid Hex technology.

Equipped with 1500 open-air channels Purple Harmony Pillow keeps your head cool. This is the only pillow that is using Purple Grid Hex Technology that makes it ideal for stomach sleepers and offers optimal comfortability.

If you’re a slim sleeper, the standard size may be the best fit for you. On the other hand, heavier sleepers may prefer the tall size as it provides more fluff.

This pillow for stomach sleeper is extremely durable and is made out of non-toxic material. In the long run, it’s not unusual for any bedding essential to appear worn out and not stand the test of time. With this product from Purple, that is not the case, as it will never lose its shape.

Key Features

  • Equipped with a Purple Grid Hex
  • Provides a pressure-free foundation
  • Features 1500 open-air channels to keep you cool
  • Made from non-toxic materials
  • Available in standard 6.5″ size or tall 7.5″ size


  • Keeps you cool
  • Adds stability to your neck and head
  • Durable
  • Offers optimum comfortability
  • Will never lose its shape


  • High in price

5. GhostPillow Faux Down

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Crafted from durable materials, this next product guarantees you a comfortable sleep. If you sleep on a traditional pillow with your current position, most of them may cause you to suffer from fine lines and wrinkles in your skin.

Fortunately, the cotton outer cover that’s included with this purchase keeps your skin healthy and wrinkle-free, making it the perfect pillow for you if you have sensitive skin.

This product also features microfiber gel clusters that provide enough comfort to your head, neck, and shoulders so that they stay aligned. It’s also breathable and allows for a cool night of rest.

All in all, this pillow for stomach sleepers is equipped with all of the right features for sensitive sleepers as well as those who rest on their stomach.

Key Features

  • Features microfiber gel clusters
  • Made from durable and high-quality material
  • Includes cotton outer cover
  • Breathable material


  • Anti-microbial
  • Hypoallergenic
  • Uses 3 densities of breathable eco-friendly foam


  • High in price
  • May be too soft for some

6. Sharper Image PILLO1 Neck Pillow

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If you are prone to headaches and back pain, or frequent stiffness, then this unique PILLO1 Neck Pillow from Sharper Image is a perfect choice for relieving these stressors from your body.

Suitable for all sorts of sleepers, this pillow keeps the head and neck at ease throughout your slumber. It also comprises of 3 eco-friendly foams that are very pleasant.

As compared to other foam products, it is 33 times more pressure-relieving, making it easier for your pressure points to feel at ease. This product is available in 3 different sizes including small, standard, and large so you can find the perfect fit for you.

Key Features

  • Features 3 eco-friendly foams
  • Available in small, standard, or a large size
  • Suitable for all types of sleepers


  • Anti-microbial
  • Hypoallergenic
  • Uses 3 densities of breathable eco-friendly foam


  • High in price
  • May be too soft for some

7. SleepOvation Pillow


This next product has 154 individual, rectangular high-density cushions. At the top, 77 of these cushions provide the ultimate support, as well at the 77 at the bottom. Each rectangular cushion is also made out of a fluffy, open-cell, and hybrid foam with high airflow regulation. 

Using pocketed spring technology, this product comprises of 16-gauge high carbon steel springs, allowing you to easily bend or fold the pillow.

It’s also extremely responsive to the movements of your body and helps minimizes motion transfer so that you can enjoy a comfortable sleep. Included with this purchase is an easily removable and machine-washable cover. 

This cover is smooth and cool as compared to the conventional pillowcase. All of these features in this product combine to be one of the best pillows for those that sleep face down.

Key Features

  • 100-Day money-back guarantee
  • CertiPUR-US Certified foam
  • 1-Year Limited warranty
  • GREENGUARD Gold Certified adhesives
  • Standard/Queen – 16″ x 25″ x 4¼” | 4 lbs


  • Pillow is easy to bend and fold
  • Reduces motion transfer
  • Great pressure-relief


  • High in price
  • May be too thin for some

8. White Noise Howth Extra Soft Feather Jumbo Pillow

The Howth Stomach Sleeper Extra Soft Feather Jumbo Pillow is comprised of a feather fill that is extremely soft and fluffy. It features a mixture of gray and white duck feathers and it’s also underfilled, giving it a loose feeling so that it perfectly wraps around one’s head.

It’s also allergen-resistant, easy to keep clean, and consists of crisp, breathable cotton.

Key Features

  • Crisp breathable cotton
  • Easy care machine washable and dryable
  • Made in the USA
  • Allergen-resistant


  • Soft and fluffy material
  • Under-filled
  • Perfectly wraps around the head


  • May have an initial smell
  • Might be too flat for some

9. Wayfair Basics Medium Polyester Pillow


If you tend to toss and turn throughout your slumber, our next pick may be the best fit for you. Made of a wrinkle-resistant fiber, this product has a breathable and ventilated design to keep you cool all night long.

The double-stitched seams also give it a luxurious look. On the inside, it’s filled with a medium-firm polyester that is infused with open-cell technology. It is anti-allergen, odor-resistant, and can fit any pillowcase of standard size.

As far as upkeep is concerned, you can easily clean it by using a washing machine.

Key Features

  • Made from wrinkle-resistant fiber
  • The shell features a breathable and ventilated design
  • Has double-stitched seams
  • Filled with medium-firm polyester


  • Provides optimal support
  • Anti-allergen
  • Odor-free
  • Fits any standard size pillowcase
  • Easy to clean
  • Affordable


  • Might go flat after long-term use

10. Arsuite Cummings Plush Talalay Latex Pillow

Our next pick has a natural plush that perfectly conforms to the shape of your head and allows for proper alignment of your spine. The Talalay latex that’s used in its design contains several holes, providing maximum air ventilation that makes it have moisture-wicking properties.

It’s also anti-allergen, anti-mold, anti-bacterial. This product is a great fit for those who are prone to allergies, but also for those who are sensitive sleepers.

Included with this purchase is also a soft and removable cover that is easy to clean and machine-washable.

Key Features

  • Features a natural plush feel
  • Made from Talalay Latex
  • Features several holes for air ventilation


  • Prevents the build-up of moisture
  • Resistant to allergens, dust mites, bacteria, and molds
  • Ideal for sensitive sleepers and allergy-prone people
  • Certified organic material


  • Might be too flat for some
  • May have too much loft for petite people

11. The Twillery Co.™ Bryn Gusseted Gel Fiber Body Pillow


The Bryn Gusseted Body Gel Fiber Body Pillow is a perfect combination of comfortability and style. This product features a gel fiberfill and has a plush feel. It’s also comprised of 100% cotton, has gusseted edges, and is anti-allergen.

‘With a 300 thread count, this product provides the proper foundation for you to wake up well-rested in the morning.

Key Features

  • Features gel fiber filling
  • Made in the USA
  • Made from 100% cotton
  • Features gusseted edges


  • Great combination of comfortability and style
  • Anti-allergen
  • Plush feeling


  • Might be too soft for some

12. Alwyn Home Conley Soft Pillow


Our next product features a high thread count fabric with a polyester fabric fill. Using durable and breathable material, this pillow is great for long-term use.

It’s ideal for stomach sleepers, but it also works well for a sleeping side pillow and for back sleepers who prefer a low firmness level. It’s also easy to clean, making the upkeep of it simple and effortless.

Key Features

  • Features a polyester fabric fill
  • Has neat seams and lining
  • Uses durable and breathable material
  • Materials used are hypoallergenic


  • Suits all kinds of sleepers
  • Made with extreme care
  • Every material used is non-toxic
  • Affordable price
  • Thick feel


  • Might be too narrow for some

13. Alwyn Home Gel Fiber Plush Support Pillow


Our next pick features a gel fiberfill that aids in your body and spine alignment while you rest. When you go to rest in any position, it requires keeping your head comfortable, as the relationship between them is crucial for preventing headaches and snoring.

This product from Alwyn Home does just that, allowing you to enjoy a deep and restful slumber.

Key Features

  • Features gel fiber
  • Has a lofty fiberfill
  • Available in king and standard size
  • Comes in a set of 2


  • Easy to clean
  • Hypoallergenic
  • Great for people who prefer a plush feel


  • Might be too flat for some
  • Might fall flat after long-term use

14. SHEEX Original Performance Down Alternative Stomach/Back Sleeper Pillow

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This next pick features a moisture-wicking, breathable structure that allows maximum ventilation to regulate airflow so that you don’t sweat throughout the night.

It uses an innovative sleep-fit technology that comprises of thermoregulating, quick-drying temperature control which makes it great for hot sleepers. Unlike pillows with stuffy tightly-wove high-thread-count thick cotton, this pillow is highly breathable.

This pillow is easy to wash as you just have to remove its outer shell and throw it in the washer. Even after washing this pillow, it will not shrink, fade, or pill.

This product from SHEEX is a great bedding accessory that will keep your cool and sweat-free so that your body stays fresh when you wake up in the morning.

Key Features

  • Features moisture-wicking breathable structure
  • Uses an innovative sleep-fit technology
  • Comprises of thermoregulating quick-drying temperature control
  • Equipped with athletic fabrics


  • Provides maximum ventilation
  • Keeps your body sweat-free
  • Gentle for skin
  • Easy to clean


  • High in price
  • Might be too firm for some

15. MALOUF Z DOUGH Memory Foam Gel Pillow

Z DOUGH Memory Foam pillow uses a high-quality foam that is firm enough to support your whole body. It features a Liquid Z Gel design on the top of the pillow that creates a sleeping surface that captures and distributes your body heat evenly.

The covering that’s included is removable and easy to clean, helping you create a healthy environment for sleeping. This product also comes with a warranty of 5 years from the manufacturer.

Key Features

  • Uses high-quality foam
  • Liquid Z Gel design on the top
  • Comes with an outer covering made from 100% rayon extracted from bamboo
  • 5-year warranty


  • Distributes body heat evenly
  • Firm enough to support your head
  • Two levels of loft options
  • 5-year warranty


  • High in price

16. Pacific Coast Touch of Down Standard Size

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Made of 100% cotton, our next pick will give you a sleeping experience that will provide many benefits. The Touch of Down by Pacific Coast has been designed using high-quality and fine materials.

The perfect balance of softness, comfort, and support allows you to enjoy a blissful sleeping experience. What makes this Pacific Coast Touch of Down Pillow unique is its pillow-in-a-pillow design that comprises of a supportive inner core and a plush, lofty outer chamber.

Key Features

  • Has a pillow-in-pillow design
  • Made from high-quality and fine materials
  • Features a supportive inner core and lofty outer chamber


  • Plus material
  • Comfortable design
  • Supportive foundation


  • Heavy design

17. Sealy Essentials Memory Foam Pillow

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The Sealy Essentials Memory Foam Pillow is considered to be one of the best pillow for stomach sleepers. Made and designed in the USA, this is an ultra-supportive memory foam pillow with the perfect combination of comfort and support.

Along with the pillow comes an easy-to-clean outer covering that gives the pillow an extra layer of plush cushion.

The high-quality memory foam in this adapts to the shape of your head and keeps your head and neck supported so that you don’t feel any pain when you wake up in the morning.

The outer covering that comes with the pillow is machine washable and easy to remove. As far as its size is concerned, it measures 24″ x 16″ x 5″.

Key Features

  • Uses memory foam design
  • Includes a soft outer covering
  • Measures 24″ x 16″ x 5″


  • Extremely supportive
  • Adapts to the shape of your head
  • The outer covering is easy to remove and easy to clean


  • May be too firm for some

18. Mkicesky Memory Foam Pillow

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Made from 100% low-rebound memory foam, this cervical pillow measures to be 5.12″ high and 3.93″ low. The USPTO Patent Ergonomic Design makes it ideal for all kinds of sleepers.

To ensure the quality and safety of this pillow, it undergoes third-party lab testing as well as its CeriPUR-US certification. The design of this pillow adapts to the natural curves of your head and supports your neck and head so that they stay comfortable and pain-free.

This pillow is responsible for eliminating shoulder stiffness, promoting spine alignment, and keeping the muscles relaxed. The medium-firm memory foam offers a perfect combination of support and comfort so that you can sleep well throughout the night and breathe freely without snoring.

Key Features

  • Made from 100% low rebound memory foam
  • Is 5.12″ high and 3.93″ low
  • Features USPTO Patent Ergonomic Design
  • CeriPUR-US certified


  • Ideal for all kinds of sleepers
  • Adapts to natural curves of your head
  • Provides support to your neck and head


  • Might be too small of design for some

19. MODVEL Gel Memory Foam Cooling Pillow

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If you have trouble going to sleep at night, it could be caused by your impractical and uncomfortable pillow. This makes finding the best alternative pillow a beneficial option.

The MODVEL Gel Memory Foam Pillow is made from bamboo and it will surely make your sleeping experience both cooling and soothing. Whether you have a hectic day or not, you can relax and enjoy the comfort of your own gel memory foam pillow at the end of your day.

This pillow is best suited for stomach sleepers as well as back and side sleepers. Its unique and innovative design keeps your body aligned and pain-free. You can also flip the pillow and use the side with ice fabric fiber to keep you cool during hot nights.

This pillow comes with a breathable knit cover that promotes airflow and removes the moisture so that you can have a cool and comfy night’s sleep.

Key Features

  • Made from bamboo
  • Has ice fabric fiber on one side
  • Comes with a breathable knit cover that promotes airflow
  • Features gel memory foam


  • Keeps you cool during hot nights
  • Wicks away moisture
  • Provides a soothing sleeping experience


  • May be too small for some

Buyer’s Guide

Finding the best pillows for stomach sleeping requires finding an ultra-slim, low profile, and low-loft option at an affordable price. There are plenty of factors that go into this purchase, including:


The loft is qualified by the height. It is one of the most crucial factors to consider when purchasing a pillow because it ensures you in the right position for maximized comfort.

The desired thickness of this essential should be around 3″ or less, making a slim, thin, flat one your best option. If it has a thickness above this level, it may elevate your head too high, in turn leading to neck, shoulder, and back pain.

Firmness Level

Finding an alternative pillow to the one you currently use can mean that you may want a change in the level of firmness. The type of firmness you desire can be different for back sleepers, side sleepers, or those that sleep on their stomach. 

For your position, one that is both thin and extremely firm is a choice to avoid, as it will not provide the proper comfort for your neck, back, and shoulders to feel at ease throughout your slumber.

With an option that is soft, your head will automatically shift to a natural, pain-free position that aids in minimizing the overall pressure on your neck. 

While you may sleep on your side, you might also combine other positions throughout the night, which makes finding side pillows for sleep a worthy option for purchase. If that’s the case, check out our pick for the best side sleeping pillow to enhance your nighttime routine.

The Material

The best stomach sleeper pillows should have materials and fill that makes it both breathable and adaptable for your position all through the night. Since stomach sleepers tend to have their face down and pressed against the pillow, breathability is key for making sure your body has the proper airflow it requires. Finding a thin, flat, and slim option is great for this reason. If it is high in density, then you may end up feeling hot and uncomfortable as you rest.

Down & Feather Material

This type of fill is made with soft and fluffy that adds cushion to your head by keeping it at a beneficial angle. They’re usually not dense and they’re temperature-regulating, making it a great choice for those who need to keep cool. One drawback of this type of material is that they may lose their fluffiness after some time.

Down Alternative Material

These pillows act and feel like the down pillows, but they don’t use any animal products. If you’re an eco-conscious shopper, this material allows you to sleep well knowing it’s doing no harm. An added benefit for this material is that the feathers tend to stay contained, making them less likely to poke out overtime. They are usually available at an affordable price as compared to down and feather materials.

Fiber Material

Fiber-filled pillows provide close to the same amount of loft and softness as a down pillow. This kind of material offers a synthetic approach as compared to down. There are different types of fiber fills, including gel, synthetic cluster, microfiber, and synthetic polyester.

Shredded Memory Foam Material

Shredded foam material tends to be less dense and firm as compared to others on the market. They’re soft, fluffy, and typically allow air to pass through the cover, making it temperature-regulating. This shredded type of material will also conform to the shape of your head based on your body heat, making headaches less likely.

Hypoallergenic Material

This next type of material is consists of substances that are resistant to these allergens. If you find that you wake up in the morning with allergies, it might be in your best interest to find an alternative pillow that will help ease the dreaded symptoms.


Is it bad to sleep on your stomach without pillow?

If you sleep without a pillow, your neck will remain in a natural position but still, you will have to move your head during the night and it may lead to pain in your neck.

Are Down pillows good for stomach sleepers?

Yes, down pillows are good for stomach sleepers as they are fluffy and temperature-regulating so that you sleep cool.

Is it bad for you to sleep on your stomach?

Although it may eliminate snoring and sleep apnea, stomach sleeping might be uncomfortable for your back and neck. This is why finding the proper pillow that combats this issue is essential.


Finding the best pillows for stomach sleepers isn’t an easy task. If you prefer sleeping on your stomach, then you should select the best and appropriate stomach sleeper pillow. If you are facing any difficulty in finding the right pillow for yourself, this guide will make selecting the best one an effortless and painless process.

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Macie Maislin

My mother told me to follow my dreams, so I took a nap.