Sleep is one of the most essential functions for a healthy life, yet millions of people struggle with getting enough of it. As the demand for natural sleep aids increases, magnesium supplements have become a popular go-to solution. In 2025, more individuals are turning to magnesium not only to improve rest but also to address … Read more
Thousands of people face sleep-related health problems because they lack quality rest at night. Research shows that Magnesium functions as a sleep-enhancing natural treatment which recent data indicates more people are beginning to use. Research shows whether Magnesium produces actual sleep-enhancing effects or not. This paper evaluates scientific research regarding sleep benefits from Magnesium consumption … Read more