Melatonin’s Role in Sleep 2025: How It Works, Benefits, and Safe Use
Sleep is essential for physical health, mental clarity, and emotional well-being. However, millions of people struggle to fall asleep or stay asleep through the night. One major factor that affects sleep quality is melatonin—a hormone naturally produced in the body. As we move into 2025, interest in melatonin supplements continues to rise, not just for … Read more