sleep health

12 Best Extra Firm Mattresses for Back and Stomach Sleepers in 2025

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Extra firm mattresses are the top choice for sleepers who need solid support without sinking. These beds are ideal for back and stomach sleepers, people with back pain, and anyone who prefers a firmer sleep surface. Extra firm beds help keep your spine aligned and prevent your lower back from dipping, which can cause pain. … Read more

Narcolepsy Awareness 2025: A Personal Journey Toward Community and Hope

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Living with narcolepsy is often misunderstood and deeply challenging. For Henry Nutig, it took 13 long years to finally receive a formal diagnosis. During this time, he battled constant daytime sleepiness, disrupted nights, and feelings of frustration without answers. Like many others, Henry experienced misdiagnoses, stigma, and the emotional toll of living with an invisible … Read more