Q Julia When your child turns two, it’s usually time to introduce a toddler pillow to their sleep setup. But choosing the right one can feel overwhelming with so many options available. A great toddler pillow should offer the right amount of support, be breathable, easy to clean, and safe for your little one’s sensitive body. Best … Read more
Looking for a budget-friendly way to keep your bedroom warm and block out unwanted light? Thermal curtains are an effective solution. Not only do they help reduce energy bills by insulating your windows, but they also offer sound reduction and complete darkness—ideal for light-sensitive sleepers and anyone looking to improve sleep quality year-round. Thermal curtains … Read more
Temperature plays a major role in how well you sleep. While many factors influence your rest—like mattress type, light exposure, and noise—your room’s temperature is one of the most controllable and impactful elements. The wrong sleeping temperature can disrupt your ability to fall and stay asleep, especially during hot summers or chilly winters. As you … Read more
Cleaning your CPAP (Continuous Positive Airway Pressure) mask and tubing isn’t just about hygiene—it’s about protecting your health and ensuring your sleep therapy remains effective. Each night, your equipment comes in contact with moisture, oils from your skin, and airborne particles. If left uncleaned, this can lead to bacteria growth, mold, mineral buildup, and even … Read more
The way you sleep has a direct impact on your overall health, energy levels, and even how you feel when you wake up. Whether you sleep on your side, back, or stomach, your posture can affect spinal alignment, breathing quality, circulation, and muscle tension. That’s why understanding your sleep position—and optimizing it—is one of the … Read more
Sleep masks are more than just accessories—they’re essential tools for blocking out light, calming your mind, and helping your body produce melatonin. Whether you’re traveling, sleeping during the day, or simply light-sensitive, a well-designed sleep mask can improve your rest dramatically. But not all sleep masks are created equal. From contoured 3D designs and cooling … Read more
If you’ve invested in a Purple mattress, you already know how unique and responsive the Purple Grid is. But to get the most out of that comfort and pressure relief, the sheets you use should complement—not restrict—your mattress. Choosing the wrong sheets can lead to bunching, reduced airflow, and loss of that signature Purple feel. … Read more
Sleeping on your back can be one of the healthiest positions for spinal alignment—but only if your pillow provides the right level of support. The wrong pillow may tilt your head too far forward or back, leading to neck pain, snoring, or disrupted sleep. That’s why selecting a proper back sleeper pillow is key to … Read more
If you often wake up with ear pain or discomfort, your pillow might be to blame. Traditional pillows can put direct pressure on your ears, especially if you sleep on your side. This pressure not only causes pain but may also lead to more serious conditions like Chondrodermatitis Nodularis Helicis (CNH). Fortunately, pillows with ear … Read more
Pillow top mattresses are known for their luxurious feel and plush comfort. These mattresses feature an extra layer of cushioning sewn on top, offering pressure relief, improved spinal alignment, and better sleep quality. Whether you’re a side sleeper, back sleeper, or combo sleeper, pillow tops can elevate your rest. Our 2025 update includes the best … Read more