Millions of people experience sleep problems, but when do those issues cross into insomnia territory? Our Insomnia Sleep Test helps you understand whether your sleep disruptions are mild, moderate, or severe—and what steps to take next. Built using the trusted Insomnia Severity Index (ISI), this quick, 7-question quiz gives insight into your sleep health. Whether … Read more
Waking up drenched in sweat can leave you uncomfortable, confused, and wide awake in the middle of the night. Known as night sweats, this condition affects a surprising number of adults—especially those going through hormonal shifts, stress, or illness. Whether you’re navigating menopause, battling chronic stress, or reacting to medication, excessive night sweating can seriously … Read more
The way you sleep has a direct impact on your overall health, energy levels, and even how you feel when you wake up. Whether you sleep on your side, back, or stomach, your posture can affect spinal alignment, breathing quality, circulation, and muscle tension. That’s why understanding your sleep position—and optimizing it—is one of the … Read more