CBD tea has become a popular evening ritual for people looking to wind down and prepare their bodies for a restful night. Combining the calming properties of traditional herbal teas with the natural benefits of cannabidiol (CBD), these blends are marketed as a natural way to ease anxiety, promote relaxation, and support sleep quality.
With increasing research into CBD’s effects on stress, inflammation, and sleep cycles, many are now turning to CBD-infused teas to help them relax after a long day. But how exactly do they work? And are they really worth adding to your bedtime routine?
Let’s take a closer look.
What Is CBD Tea?
What Is CBD?
CBD (cannabidiol) is a natural compound found in hemp plants. Unlike THC, it doesn’t produce a high or psychoactive effect. Instead, CBD is often praised for its calming, anti-inflammatory, and pain-relieving effects. It’s widely used in oils, capsules, gummies, and topical products.
CBD is commonly used for managing conditions like:
- Anxiety and stress
- Chronic pain
- Insomnia
- Inflammation
- Muscle soreness
What Makes CBD Tea Different from Regular Tea?
CBD tea blends traditional herbal or green teas with added CBD, often from isolate or full-spectrum hemp extract. Some teas use water-soluble CBD to improve absorption.
Unlike regular teas that only offer plant-based relaxation through herbs like chamomile or lavender, CBD tea provides additional calming effects. It also supports homeostasis (balance) in the body by interacting with your endocannabinoid system.
How CBD Tea Promotes Relaxation and Sleep
CBD tea promotes better sleep by helping your body unwind before bedtime. Here’s how:
- Reduces stress and anxiety: Calms your nervous system
- Soothes pain and tension: Eases muscle tightness or soreness that can disrupt sleep
- Balances your mood: Encourages a calm, centered feeling
- Supports melatonin cycles: Helps your body maintain a healthier sleep rhythm
Many users report feeling relaxed within 10–30 minutes of drinking CBD tea. It’s not a cure for chronic sleep issues, but it can be a gentle, supportive tool to improve sleep quality naturally.
Does CBD Tea Really Help You Sleep?
CBD tea isn’t a magic potion, but it can support your body in relaxing and falling asleep more naturally. Many people drink it as part of a calming bedtime routine, especially when they struggle with stress, pain, or restless thoughts.
How It Works in the Body
CBD interacts with the body’s endocannabinoid system (ECS), which helps regulate things like mood, pain, and sleep. By influencing ECS receptors, CBD promotes a sense of calm and balance.
Some teas also include natural sleep-promoting herbs like chamomile, lemon balm, or valerian root—making the combination even more effective.
What to Expect When You Try It
- You likely won’t feel “knocked out,” but more relaxed and calm
- Some people feel sleepy within 20–30 minutes
- The effect may be mild at first, especially if you’re new to CBD
- Quality and dosage matter—higher CBD content may offer more noticeable effects
Remember, it may take a few nights to see consistent sleep improvements.
Important Considerations Before Trying CBD Tea
- Start with a low dose to see how your body reacts
- Avoid mixing CBD with alcohol or sedatives unless advised by a doctor
- Talk to a healthcare provider if you’re pregnant, breastfeeding, or taking medications
- Buy from reputable brands that provide lab-tested results for safety and quality
CBD tea can be a gentle tool in your sleep toolkit, but it’s most effective when paired with a relaxing nighttime routine and healthy sleep habits.
The Best CBD Teas for Sleep
Looking for a great place to start your CBD tea journey? Here are some top-rated CBD tea blends for sleep in 2025. These products are chosen for their clean ingredients, relaxing effects, and user satisfaction.
Empress Teas Evening Ritual Blend
Key Features
- Caffeine-free blend of chamomile, lavender, and peppermint
- Infused with 20mg broad-spectrum CBD per serving
- Small-batch crafted for consistency
- Vegan, gluten-free, non-GMO
- Designed specifically for sleep support
Specifications
- CBD Type: Broad-spectrum (0.0% THC)
- Serving Size: 1 tea bag (1 cup)
- Total CBD per Bag: 20mg
- Flavor Profile: Floral with minty undertones
- Packaging: 14 tea bags per box
Buddha Teas CBD Chamomile Blend
Key Features
- Combines organic chamomile with water-soluble CBD
- No artificial ingredients or sweeteners
- Packaged in bleach-free tea bags
- Easy to digest and light on the stomach
Specifications
- CBD Type: Water-soluble isolate
- Serving Size: 1 tea bag (1 cup)
- Total CBD per Bag: 5mg
- Flavor Profile: Mild, soothing floral notes
- Packaging: 18 tea bags per box
Buddha Teas CBD Golden Milk
Key Features
- Traditional Ayurvedic blend with turmeric, ginger, and black pepper
- Includes 5mg water-soluble CBD per serving
- Caffeine-free and rich in antioxidants
- Ideal for anti-inflammatory and calming effects
Specifications
- CBD Type: Water-soluble isolate
- Serving Size: 1 tea bag (1 cup)
- Total CBD per Bag: 5mg
- Flavor Profile: Earthy, spicy, warm
- Packaging: 18 tea bags per box
Final Thoughts: Should You Try CBD Tea for Sleep?
CBD tea is not a miracle sleep cure—but it can be a calming and natural part of your nighttime routine. By combining the relaxing effects of herbal tea with the gentle properties of CBD, it may help reduce anxiety, relieve tension, and prepare your body for rest.
Here’s who may benefit most—and how to pick the right one for your needs.
Who It’s Best For
- Light sleepers looking for a natural way to ease into rest
- People with stress or anxiety that tends to spike at night
- Those seeking a caffeine-free option for relaxation
- Anyone new to CBD who prefers a mild, non-invasive method
CBD tea works well for people who want a gentler approach to sleep support without reaching for pills or heavy supplements.
How to Choose the Right Tea for You
When picking a CBD tea, consider:
- CBD Strength: Start low (5–20mg per serving) and adjust as needed
- CBD Type: Full-spectrum, broad-spectrum, or isolate based on your preference for THC content
- Herbal Ingredients: Look for blends with chamomile, lemon balm, or valerian for extra calming effects
- Taste Preferences: Choose flavors you enjoy to make the habit easy to stick with
- Third-Party Testing: Always choose brands that verify purity and dosage through lab results
CBD tea isn’t a one-size-fits-all solution, but for the right person, it can be a small, soothing step toward better sleep.
