CBT-I 101: Demystifying CBT for Insomnia
Research shows that the most effective method for treating insomnia is CBT-I, or cognitive behavioral therapy for insomnia. …
Research shows that the most effective method for treating insomnia is CBT-I, or cognitive behavioral therapy for insomnia. …
Many people take the popular antidepressant Trazodone for sleep. But what is it, does it work, and is it effective in the quest for rest?