CBT-I 101: Demystifying CBT for Insomnia
Research shows that the most effective method for treating insomnia is CBT-I, or cognitive behavioral therapy for insomnia. …
Research shows that the most effective method for treating insomnia is CBT-I, or cognitive behavioral therapy for insomnia. …
Sleep masks, melatonin, tea, essential oils… There are plenty of sleep aids people use in the hopes of getting some shut-eye. However, something as simple as sound may be just as effective for inducing drowsiness. White noise, …
When it comes to home remedies for improving sleep, most people have heard of options like chamomile tea or magnesium supplements. However, another popular over-the-counter sleep aid may work as well and …
Does supplemental magnesium for sleep work? Learn all about how magnesium affects your ability to rest and whether supplements actually work.
Do ASMR sleep videos work? Research suggests that ASMR works for some people, and it’s not from a placebo effect. Keep reading to learn more.
Go green: save money and the planet. Discover our easy tips and tricks for how to wash bamboo sheets on a budget.
Drop the fabric softener. Check out these tips for how to soften sheets. Take care of your Egyptian cotton, bamboo bedding & linen!
You’ve got a baby to rock to sleep; that’s why we found the five best lullabies for babies to sleep to that you can start listening to today.
Looking for the best sleep music for kids? We’ve found some of the best soothing playlists that you can add to a bedtime routine right away.
There’s no denying the link between depression and sleep disturbances. But how do they influence each other, and what treatments may help?