The science is out: background noise really can help us sleep. It all ties back to the concept of sound masking, where one soothing sound can seemingly block unpleasant noises. That makes something as simple as sound a powerful sleep aid for those whose rest is interrupted by unpleasant noises. Whether your upstairs neighbors are
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more than others to certain diseases or conditions. While there’s no changing our genes, there are ways to work with them to optimize our health. One of the healthiest habits you can practice to fight predisposition
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty of it. That’s why plenty of people activate their devices’ nighttime modes or banish them from the bedroom entirely when they’re winding down for the evening. Except blue light isn’t all that bad. At least,
Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might be as equally harmful. According to research recently published in Neurology, excessive sleeping and napping, along with poorer sleep quality, seems to increase the risk of stroke. The Study This extensive Chinese study examined the
Stay toasty with the best wool comforter. Check out the softest, warmest hypoallergenic comforters you can bring home this winter.
Want to be a savvy environmentally-conscious shopper? We’ve rounded up 5 eco-friendly bedroom upgrades for you to explore.
Research shows that the most effective method for treating insomnia is CBT-I, or cognitive behavioral therapy for insomnia. …
Sleep masks, melatonin, tea, essential oils… There are plenty of sleep aids people use in the hopes of getting some shut-eye. However, something as simple as sound may be just as effective for inducing drowsiness. White noise, especially, is an effective sleep aid. But what exactly is white noise, anyway? And why does it help
DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety at Sleep Authorities.
With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of the most popular staples in alternative medicine are essential oils. From aromatherapy to massages, there are plenty of ways people put these oils to use. One popular practice? Using lavender oil for sleep. If you’re
The science is out: background noise really can help us sleep. It all ties back to the concept of sound masking, where one soothing sound can seemingly block unpleasant noises. That makes something as simple as sound a powerful sleep aid for those whose rest is interrupted by unpleasant noises. Whether your upstairs neighbors are
There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more than others to certain diseases or conditions. While there’s no changing our genes, there are ways to work with them to optimize our health. One of the healthiest habits you can practice to fight predisposition
Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty of it. That’s why plenty of people activate their devices’ nighttime modes or banish them from the bedroom entirely when they’re winding down for the evening. Except blue light isn’t all that bad. At least,
Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might be as equally harmful. According to research recently published in Neurology, excessive sleeping and napping, along with poorer sleep quality, seems to increase the risk of stroke. The Study This extensive Chinese study examined the
Stay toasty with the best wool comforter. Check out the softest, warmest hypoallergenic comforters you can bring home this winter.
Want to be a savvy environmentally-conscious shopper? We’ve rounded up 5 eco-friendly bedroom upgrades for you to explore.
Research shows that the most effective method for treating insomnia is CBT-I, or cognitive behavioral therapy for insomnia. …
Sleep masks, melatonin, tea, essential oils… There are plenty of sleep aids people use in the hopes of getting some shut-eye. However, something as simple as sound may be just as effective for inducing drowsiness. White noise, especially, is an effective sleep aid. But what exactly is white noise, anyway? And why does it help
DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety at Sleep Authorities.
With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of the most popular staples in alternative medicine are essential oils. From aromatherapy to massages, there are plenty of ways people put these oils to use. One popular practice? Using lavender oil for sleep. If you’re
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