Kristen Greif

Sleeping woman in deep forest with waterfall on back; nature sounds for sleep concept.

Nature Sounds for Sleep

The science is out: background noise really can help us sleep. It all ties back to the concept of sound masking, where one soothing sound can seemingly block unpleasant noises. That makes something as simple as sound a powerful sleep aid for those whose rest is interrupted by unpleasant noises. Whether your upstairs neighbors are

Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem

Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more than others to certain diseases or conditions. While there’s no changing our genes, there are ways to work with them to optimize our health. One of the healthiest habits you can practice to fight predisposition

Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Bring Back Blue Light, Suggests New Study

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty of it. That’s why plenty of people activate their devices’ nighttime modes or banish them from the bedroom entirely when they’re winding down for the evening. Except blue light isn’t all that bad. At least,

A woman in pajamas holds her hands to her head with a pained expression against a pink background; excessive sleep increases stroke risk concept.

Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk

Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might be as equally harmful. According to research recently published in Neurology, excessive sleeping and napping, along with poorer sleep quality, seems to increase the risk of stroke. The Study This extensive Chinese study examined the

A woman is completely wrapped in a white wool comforter, set against a pastel pink background.

Best Wool Comforter to Snuggle Up In

Stay toasty with the best wool comforter. Check out the softest, warmest hypoallergenic comforters you can bring home this winter.

Image of young pretty woman with headphones with eyes closed. Side view, listening to white noise

White Noise: Why Does It Make You Sleepy?

Sleep masks, melatonin, tea, essential oils… There are plenty of sleep aids people use in the hopes of getting some shut-eye. However, something as simple as sound may be just as effective for inducing drowsiness. White noise, especially, is an effective sleep aid. But what exactly is white noise, anyway? And why does it help

DockATot Review – Deluxe+ & Grand

DockATot: A versatile and convenient solution for parents? See what people are saying about this product and its safety at Sleep Authorities.

Essential lavender oil and flower with small bag on purpule background. Wellness with lavender, minimal concept. Beauty treatment top view.

How to Use Lavender Oil for Sleep Issues

With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of the most popular staples in alternative medicine are essential oils. From aromatherapy to massages, there are plenty of ways people put these oils to use. One popular practice? Using lavender oil for sleep. If you’re

Sleeping woman in deep forest with waterfall on back; nature sounds for sleep concept.
Kristen Greif

Nature Sounds for Sleep

The science is out: background noise really can help us sleep. It all ties back to the concept of sound masking, where one soothing sound can seemingly block unpleasant noises. That makes something as simple as sound a powerful sleep aid for those whose rest is interrupted by unpleasant noises. Whether your upstairs neighbors are

READ MORE
Young woman wearing pajama and sleep mask standing over yellow isolated background Ready to fight with fist defense gesture, angry and upset face, afraid of problem
Kristen Greif

Fight Genes with Sleep, According to New Study

There’s no denying that genes can play a large role in our mental and physical health, predisposing some people more than others to certain diseases or conditions. While there’s no changing our genes, there are ways to work with them to optimize our health. One of the healthiest habits you can practice to fight predisposition

READ MORE
Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background
Kristen Greif

Bring Back Blue Light, Suggests New Study

Almost everyone knows that blue light is disruptive to our sleep cycle, and our favorite devices—laptops, tablets, and smartphones—emit plenty of it. That’s why plenty of people activate their devices’ nighttime modes or banish them from the bedroom entirely when they’re winding down for the evening. Except blue light isn’t all that bad. At least,

READ MORE
A woman in pajamas holds her hands to her head with a pained expression against a pink background; excessive sleep increases stroke risk concept.
Kristen Greif

Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk

Most know that getting too little sleep can result in some serious health risks. However, getting too much sleep might be as equally harmful. According to research recently published in Neurology, excessive sleeping and napping, along with poorer sleep quality, seems to increase the risk of stroke. The Study This extensive Chinese study examined the

READ MORE
Image of young pretty woman with headphones with eyes closed. Side view, listening to white noise
Kristen Greif

White Noise: Why Does It Make You Sleepy?

Sleep masks, melatonin, tea, essential oils… There are plenty of sleep aids people use in the hopes of getting some shut-eye. However, something as simple as sound may be just as effective for inducing drowsiness. White noise, especially, is an effective sleep aid. But what exactly is white noise, anyway? And why does it help

READ MORE
Essential lavender oil and flower with small bag on purpule background. Wellness with lavender, minimal concept. Beauty treatment top view.
Kristen Greif

How to Use Lavender Oil for Sleep Issues

With healthcare costs rising, many people are turning to alternative remedies for problems like insomnia, stress, and depression. Some of the most popular staples in alternative medicine are essential oils. From aromatherapy to massages, there are plenty of ways people put these oils to use. One popular practice? Using lavender oil for sleep. If you’re

READ MORE
>